Garden Vegetable Spread

Garden Vegetable Spread is a lacto ovo vegetarian recipe with 24 servings. For 63 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This condiment has 190 calories, 6g of protein, and 4g of fat per serving. This recipe from Taste of Home requires carrots, onion, cream cheese, and dill weed. 53 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 10 minutes. With a spoonacular score of 49%, this dish is solid. Similar recipes are Garden Vegetable Spread, Garden Vegetable Spread & Kyocera Ceramic Pairing Knife Giveaway, and Garden Vegetable Bake.

Servings: 24

Preparation duration: 10 minutes

 

Ingredients:

2 medium carrots, finely chopped

2 celery ribs, finely chopped

1 carton (8 ounces) fat-free spreadable cream cheese

1 teaspoon dill weed

1/2 cup finely chopped green pepper

4 teaspoons finely chopped onion

Snack toast and/or pita bread

6 radishes, finely chopped

Equipment:

bowl

Cooking instruction summary:

Directions In a large bowl, combine the first seven ingredients. Serve on snack toast and/or pit bread. Store in the refrigerator. Yield: 3 cups. Originally published as Garden Vegetable Spread in Taste of HomeDecember/January 2001, p16 Nutritional Facts One serving (2 tablespoons) equals 14 calories, 0.55 g fat (0.55 g saturated fat), 1 mg cholesterol, 59 mg sodium, 2 g carbohydrate, 0.55 g fiber, 2 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the first seven ingredients.

2. Serve on snack toast and/or pit bread. Store in the refrigerator.


Nutrition Information:

Quickview
189k Calories
5g Protein
3g Total Fat
32g Carbs
5% Health Score
Limit These
Calories
189k
9%

Fat
3g
6%

  Saturated Fat
1g
12%

Carbohydrates
32g
11%

  Sugar
0.71g
1%

Cholesterol
10mg
3%

Sodium
337mg
15%

Get Enough Of These
Protein
5g
12%

Vitamin A
1002IU
20%

Manganese
0.29mg
14%

Vitamin B1
0.16mg
11%

Phosphorus
67mg
7%

Vitamin B3
1mg
6%

Calcium
61mg
6%

Fiber
1g
6%

Copper
0.1mg
5%

Iron
0.86mg
5%

Folate
17µg
4%

Vitamin B2
0.07mg
4%

Magnesium
16mg
4%

Vitamin C
3mg
4%

Zinc
0.54mg
4%

Potassium
113mg
3%

Vitamin B5
0.3mg
3%

Vitamin K
2µg
2%

Vitamin B6
0.04mg
2%

covered percent of daily need
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Food Trivia

Bread has become the prime symbol of nourishment and sharing bread is often a symbolic gesture. The word 'companion' is derived from Latin, 'together,' and, 'bread.'

Food Joke

The lesson [My thanks to Stan C for the following] Hannah is frying some eggs for her Sam’s breakfast when he suddenly enters the kitchen and goes over to the cooker. "Careful with the eggs," Sam says, "be careful …. Now put in some more butter …. Oy veh, you`re cooking too many eggs at once …. There’s too many of them …. So turn them already, turn them now …. We need some more butter, but where are we going to get more butter? …. They`re going to stick …. I said they’re going to stick …. Careful …. I said be careful …. Are you crazy? …. You never listen to me when you`re cooking, never …. Hurry up, turn them now …. Don`t forget to salt them, you know how you always forget the salt …. Use the salt now, use the salt, the salt, I said." Hannah stares at him, "What on earth is wrong with you this morning? Don’t you think I know how to fry a couple of eggs?" Sam calmly replies, "I just wanted to show you, dear, what it feels like when I’m driving with you in the car."

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