Garden Vegetable Spread

Garden Vegetable Spread is a lacto ovo vegetarian recipe with 24 servings. For 63 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This condiment has 190 calories, 6g of protein, and 4g of fat per serving. This recipe from Taste of Home requires carrots, onion, cream cheese, and dill weed. 53 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 10 minutes. With a spoonacular score of 49%, this dish is solid. Similar recipes are Garden Vegetable Spread, Garden Vegetable Spread & Kyocera Ceramic Pairing Knife Giveaway, and Garden Vegetable Bake.

Servings: 24

Preparation duration: 10 minutes

 

Ingredients:

2 medium carrots, finely chopped

2 celery ribs, finely chopped

1 carton (8 ounces) fat-free spreadable cream cheese

1 teaspoon dill weed

1/2 cup finely chopped green pepper

4 teaspoons finely chopped onion

Snack toast and/or pita bread

6 radishes, finely chopped

Equipment:

bowl

Cooking instruction summary:

Directions In a large bowl, combine the first seven ingredients. Serve on snack toast and/or pit bread. Store in the refrigerator. Yield: 3 cups. Originally published as Garden Vegetable Spread in Taste of HomeDecember/January 2001, p16 Nutritional Facts One serving (2 tablespoons) equals 14 calories, 0.55 g fat (0.55 g saturated fat), 1 mg cholesterol, 59 mg sodium, 2 g carbohydrate, 0.55 g fiber, 2 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the first seven ingredients.

2. Serve on snack toast and/or pit bread. Store in the refrigerator.


Nutrition Information:

Quickview
189k Calories
5g Protein
3g Total Fat
32g Carbs
5% Health Score
Limit These
Calories
189k
9%

Fat
3g
6%

  Saturated Fat
1g
12%

Carbohydrates
32g
11%

  Sugar
0.71g
1%

Cholesterol
10mg
3%

Sodium
337mg
15%

Get Enough Of These
Protein
5g
12%

Vitamin A
1002IU
20%

Manganese
0.29mg
14%

Vitamin B1
0.16mg
11%

Phosphorus
67mg
7%

Vitamin B3
1mg
6%

Calcium
61mg
6%

Fiber
1g
6%

Copper
0.1mg
5%

Iron
0.86mg
5%

Folate
17µg
4%

Vitamin B2
0.07mg
4%

Magnesium
16mg
4%

Vitamin C
3mg
4%

Zinc
0.54mg
4%

Potassium
113mg
3%

Vitamin B5
0.3mg
3%

Vitamin K
2µg
2%

Vitamin B6
0.04mg
2%

covered percent of daily need
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Food Trivia

16 billion jelly beans are made for Easter. stacked end to end, the jelly beans would circle the globe nearly 3 times!

Food Joke

Little Tommy's parents had tried everything to help his math grade: tutors, flash cards, "Hooked on Math," special learning centers, everything. Finally, they enrolled him in the local Catholic school. The very first day, he came home with a very serious look on his face, went straight to his room, and started studying. His mother was amazed. Books and paper were spread out everywhere and Little Tommy was hard at work. As soon as dinner was through, he marched right back up to his room without a word and studied some more. This went on for weeks until Little Tommy proudly brought home his report card and showed it to his parents: An A in Math! "Tommy! This is great! I'm so proud of you! Son, what was it? What helped motivate you? Was it the nuns?" Little Tommy shook his head. "Well, then, was it the books? The discipline? The structure? The uniforms? What?" Little Tommy looked at her and said, "Well, Mom, it's like this. When I saw that guy out in the lobby nailed to a plus sign, I knew they weren't screwing around!"

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