Garden Vegetable Spread

Garden Vegetable Spread is a lacto ovo vegetarian recipe with 24 servings. For 63 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This condiment has 190 calories, 6g of protein, and 4g of fat per serving. This recipe from Taste of Home requires carrots, onion, cream cheese, and dill weed. 53 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 10 minutes. With a spoonacular score of 49%, this dish is solid. Similar recipes are Garden Vegetable Spread, Garden Vegetable Spread & Kyocera Ceramic Pairing Knife Giveaway, and Garden Vegetable Bake.

Servings: 24

Preparation duration: 10 minutes

 

Ingredients:

2 medium carrots, finely chopped

2 celery ribs, finely chopped

1 carton (8 ounces) fat-free spreadable cream cheese

1 teaspoon dill weed

1/2 cup finely chopped green pepper

4 teaspoons finely chopped onion

Snack toast and/or pita bread

6 radishes, finely chopped

Equipment:

bowl

Cooking instruction summary:

Directions In a large bowl, combine the first seven ingredients. Serve on snack toast and/or pit bread. Store in the refrigerator. Yield: 3 cups. Originally published as Garden Vegetable Spread in Taste of HomeDecember/January 2001, p16 Nutritional Facts One serving (2 tablespoons) equals 14 calories, 0.55 g fat (0.55 g saturated fat), 1 mg cholesterol, 59 mg sodium, 2 g carbohydrate, 0.55 g fiber, 2 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the first seven ingredients.

2. Serve on snack toast and/or pit bread. Store in the refrigerator.


Nutrition Information:

Quickview
189k Calories
5g Protein
3g Total Fat
32g Carbs
5% Health Score
Limit These
Calories
189k
9%

Fat
3g
6%

  Saturated Fat
1g
12%

Carbohydrates
32g
11%

  Sugar
0.71g
1%

Cholesterol
10mg
3%

Sodium
337mg
15%

Get Enough Of These
Protein
5g
12%

Vitamin A
1002IU
20%

Manganese
0.29mg
14%

Vitamin B1
0.16mg
11%

Phosphorus
67mg
7%

Vitamin B3
1mg
6%

Calcium
61mg
6%

Fiber
1g
6%

Copper
0.1mg
5%

Iron
0.86mg
5%

Folate
17µg
4%

Vitamin B2
0.07mg
4%

Magnesium
16mg
4%

Vitamin C
3mg
4%

Zinc
0.54mg
4%

Potassium
113mg
3%

Vitamin B5
0.3mg
3%

Vitamin K
2µg
2%

Vitamin B6
0.04mg
2%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

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