Garden Vegetable Spread

Garden Vegetable Spread is a lacto ovo vegetarian recipe with 24 servings. For 63 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This condiment has 190 calories, 6g of protein, and 4g of fat per serving. This recipe from Taste of Home requires carrots, onion, cream cheese, and dill weed. 53 people were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 10 minutes. With a spoonacular score of 49%, this dish is solid. Similar recipes are Garden Vegetable Spread, Garden Vegetable Spread & Kyocera Ceramic Pairing Knife Giveaway, and Garden Vegetable Bake.

Servings: 24

Preparation duration: 10 minutes

 

Ingredients:

2 medium carrots, finely chopped

2 celery ribs, finely chopped

1 carton (8 ounces) fat-free spreadable cream cheese

1 teaspoon dill weed

1/2 cup finely chopped green pepper

4 teaspoons finely chopped onion

Snack toast and/or pita bread

6 radishes, finely chopped

Equipment:

bowl

Cooking instruction summary:

Directions In a large bowl, combine the first seven ingredients. Serve on snack toast and/or pit bread. Store in the refrigerator. Yield: 3 cups. Originally published as Garden Vegetable Spread in Taste of HomeDecember/January 2001, p16 Nutritional Facts One serving (2 tablespoons) equals 14 calories, 0.55 g fat (0.55 g saturated fat), 1 mg cholesterol, 59 mg sodium, 2 g carbohydrate, 0.55 g fiber, 2 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the first seven ingredients.

2. Serve on snack toast and/or pit bread. Store in the refrigerator.


Nutrition Information:

Quickview
189k Calories
5g Protein
3g Total Fat
32g Carbs
5% Health Score
Limit These
Calories
189k
9%

Fat
3g
6%

  Saturated Fat
1g
12%

Carbohydrates
32g
11%

  Sugar
0.71g
1%

Cholesterol
10mg
3%

Sodium
337mg
15%

Get Enough Of These
Protein
5g
12%

Vitamin A
1002IU
20%

Manganese
0.29mg
14%

Vitamin B1
0.16mg
11%

Phosphorus
67mg
7%

Vitamin B3
1mg
6%

Calcium
61mg
6%

Fiber
1g
6%

Copper
0.1mg
5%

Iron
0.86mg
5%

Folate
17µg
4%

Vitamin B2
0.07mg
4%

Magnesium
16mg
4%

Vitamin C
3mg
4%

Zinc
0.54mg
4%

Potassium
113mg
3%

Vitamin B5
0.3mg
3%

Vitamin K
2µg
2%

Vitamin B6
0.04mg
2%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

3 men were locked up in jail for 100 years for some terrible crime. They could all have one thing each in jail. The first guy wanted beer, the second guy wanted naked woman and the third guy wanted marijuana. 100 years later they checked up on them. The first guy said "oh gosh no more beer, full, drunk." The second guy said "oh, the woman fight, well im going gay." Then the third guy said "Does anyone have a lighter?"

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