Eat for Eight Bucks: Broiled Hanger Steak
Eat for Eight Bucks: Broiled Hanger Steak is a gluten free, dairy free, paleolithic, and primal main course. For $10.8 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 1389 calories, 91g of protein, and 114g of fat each. valentin day will be even more special with this recipe. 12 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 45 minutes. A mixture of steak, kosher salt, red wine vinegar, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Serious Eats. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is spectacular. Eat for Eight Bucks: Rice Bowl with Miso-Marinated Flank Steak, Eat for Eight Bucks: Meatloaf, and Eat for Eight Bucks: Minestrone are very similar to this recipe.
Servings: 2
Ingredients:
1/2 teaspoon freshly ground black pepper
1 teaspoon kosher salt
1/3 cup olive oil
Pantry items: olive oil, red wine vinegar, salt, pepper, flour, baking powder, baking soda, butter
1/4 cup red wine vinegar
1 hanger steak, tendon removed; should weigh 1 to 1 1/2 pounds
Shopping list: hanger steak, $6.79; 1 pound of tomatoes, $3; 4 ears of corn, $1.56; 1 pound of potatoes, $1.49; 1 quart of buttermilk, $3
Equipment:
ziploc bags
aluminum foil
baking sheet
broiler
Cooking instruction summary:
Procedures 1 Up to one day but at least 4 hours in advance, marinate the steak in the oil, vinegar, salt, and pepper. Lots of people like to do this in a resealable plastic bag, but I am stingy with bags and so use a dish instead. Leave the marinating steak in the refrigerator and turn it over every once in a while. 2 Preheat the broiler and prepare a rack just a few inches away from the heat source. Line a rimmed baking sheet with aluminum foil. Hold the steak up over the marinating dish and wipe excess marinade off with your hand; you just don't want it to be swimming in oil, so you don't need to dry it off completely. Lay the steak on the lined baking sheet and broil 4 minutes per side. Allow the steak to rest while you prepare the rest of dinner and then slice very thin across the grain.
Step by step:
1. Up to one day but at least 4 hours in advance, marinate the steak in the oil, vinegar, salt, and pepper. Lots of people like to do this in a resealable plastic bag, but I am stingy with bags and so use a dish instead. Leave the marinating steak in the refrigerator and turn it over every once in a while.
2. Preheat the broiler and prepare a rack just a few inches away from the heat source. Line a rimmed baking sheet with aluminum foil. Hold the steak up over the marinating dish and wipe excess marinade off with your hand; you just don't want it to be swimming in oil, so you don't need to dry it off completely. Lay the steak on the lined baking sheet and broil 4 minutes per side. Allow the steak to rest while you prepare the rest of dinner and then slice very thin across the grain.
Nutrition Information:
covered percent of daily need
