banana oat greek yogurt muffins

Bananan oat greek yogurt muffins is a Mediterranean side dish. This recipe serves 12. One portion of this dish contains around 5g of protein, 3g of fat, and a total of 145 calories. For 31 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 5921 person were impressed by this recipe. It is brought to you by Running with Spoons. A mixture of baking powder, plain greek yogurt, brown sugar, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 20 minutes. It is a good option if you're following a gluten free diet. Overall, this recipe earns a not so tremendous spoonacular score of 34%. Try mini bananan oat greek yogurt muffins, zucchini oat greek yogurt muffins, and apple oat greek yogurt muffins for similar recipes.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 1/2 tsp. baking powder

1/2 tsp. baking soda

2 ripe bananas

1/4 cup brown sugar

1/2 cup chocolate chips, mini or regular

2 eggs

1 cup plain Greek yogurt

2 cups rolled oats (old fashioned or quick)

Equipment:

muffin tray

oven

food processor

blender

toothpicks

frying pan

Cooking instruction summary:

Preheat oven to 400F and prepare a muffin pan by spraying cavities with cooking spray or lining them with paper liners. Set aside.Add all ingredients except for chocolate chips to a blender or food processor and process on high until oats are broken down and batter is smooth and creamy. Stir in chocolate chips by hand.Pour batter into prepared muffin pan, filling each cavity until it is about 3/4 full. Optional: sprinkle a few chocolate chips over the top of each muffin.Bake for 15-20 minutes, until the tops of your muffins are set and a toothpick inserted into the middle comes out clean. Allow muffins to cool in pan for ~10 minutes before removing. Store in an air-tight container for up to a week.

 

Step by step:


1. Preheat oven to 400F and prepare a muffin pan by spraying cavities with cooking spray or lining them with paper liners. Set aside.

2. Add all ingredients except for chocolate chips to a blender or food processor and process on high until oats are broken down and batter is smooth and creamy. Stir in chocolate chips by hand.

3. Pour batter into prepared muffin pan, filling each cavity until it is about 3/4 full. Optional: sprinkle a few chocolate chips over the top of each muffin.

4. Bake for 15-20 minutes, until the tops of your muffins are set and a toothpick inserted into the middle comes out clean. Allow muffins to cool in pan for ~10 minutes before removing. Store in an air-tight container for up to a week.


Nutrition Information:

Quickview
144k Calories
4g Protein
3g Total Fat
24g Carbs
2% Health Score
Limit These
Calories
144k
7%

Fat
3g
5%

  Saturated Fat
1g
9%

Carbohydrates
24g
8%

  Sugar
12g
14%

Cholesterol
29mg
10%

Sodium
76mg
3%

Get Enough Of These
Protein
4g
10%

Manganese
0.55mg
28%

Phosphorus
139mg
14%

Selenium
8µg
11%

Fiber
2g
8%

Calcium
70mg
7%

Magnesium
27mg
7%

Vitamin B2
0.12mg
7%

Potassium
222mg
6%

Vitamin B6
0.11mg
6%

Iron
0.94mg
5%

Vitamin B1
0.08mg
5%

Zinc
0.71mg
5%

Copper
0.08mg
4%

Vitamin B5
0.39mg
4%

Folate
12µg
3%

Vitamin B12
0.19µg
3%

Vitamin C
1mg
2%

Vitamin B3
0.33mg
2%

Vitamin A
69IU
1%

Vitamin E
0.16mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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