banana oat greek yogurt muffins

Bananan oat greek yogurt muffins is a Mediterranean side dish. This recipe serves 12. One portion of this dish contains around 5g of protein, 3g of fat, and a total of 145 calories. For 31 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 5921 person were impressed by this recipe. It is brought to you by Running with Spoons. A mixture of baking powder, plain greek yogurt, brown sugar, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 20 minutes. It is a good option if you're following a gluten free diet. Overall, this recipe earns a not so tremendous spoonacular score of 34%. Try mini bananan oat greek yogurt muffins, zucchini oat greek yogurt muffins, and apple oat greek yogurt muffins for similar recipes.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 1/2 tsp. baking powder

1/2 tsp. baking soda

2 ripe bananas

1/4 cup brown sugar

1/2 cup chocolate chips, mini or regular

2 eggs

1 cup plain Greek yogurt

2 cups rolled oats (old fashioned or quick)

Equipment:

muffin tray

oven

food processor

blender

toothpicks

frying pan

Cooking instruction summary:

Preheat oven to 400F and prepare a muffin pan by spraying cavities with cooking spray or lining them with paper liners. Set aside.Add all ingredients except for chocolate chips to a blender or food processor and process on high until oats are broken down and batter is smooth and creamy. Stir in chocolate chips by hand.Pour batter into prepared muffin pan, filling each cavity until it is about 3/4 full. Optional: sprinkle a few chocolate chips over the top of each muffin.Bake for 15-20 minutes, until the tops of your muffins are set and a toothpick inserted into the middle comes out clean. Allow muffins to cool in pan for ~10 minutes before removing. Store in an air-tight container for up to a week.

 

Step by step:


1. Preheat oven to 400F and prepare a muffin pan by spraying cavities with cooking spray or lining them with paper liners. Set aside.

2. Add all ingredients except for chocolate chips to a blender or food processor and process on high until oats are broken down and batter is smooth and creamy. Stir in chocolate chips by hand.

3. Pour batter into prepared muffin pan, filling each cavity until it is about 3/4 full. Optional: sprinkle a few chocolate chips over the top of each muffin.

4. Bake for 15-20 minutes, until the tops of your muffins are set and a toothpick inserted into the middle comes out clean. Allow muffins to cool in pan for ~10 minutes before removing. Store in an air-tight container for up to a week.


Nutrition Information:

Quickview
144k Calories
4g Protein
3g Total Fat
24g Carbs
2% Health Score
Limit These
Calories
144k
7%

Fat
3g
5%

  Saturated Fat
1g
9%

Carbohydrates
24g
8%

  Sugar
12g
14%

Cholesterol
29mg
10%

Sodium
76mg
3%

Get Enough Of These
Protein
4g
10%

Manganese
0.55mg
28%

Phosphorus
139mg
14%

Selenium
8µg
11%

Fiber
2g
8%

Calcium
70mg
7%

Magnesium
27mg
7%

Vitamin B2
0.12mg
7%

Potassium
222mg
6%

Vitamin B6
0.11mg
6%

Iron
0.94mg
5%

Vitamin B1
0.08mg
5%

Zinc
0.71mg
5%

Copper
0.08mg
4%

Vitamin B5
0.39mg
4%

Folate
12µg
3%

Vitamin B12
0.19µg
3%

Vitamin C
1mg
2%

Vitamin B3
0.33mg
2%

Vitamin A
69IU
1%

Vitamin E
0.16mg
1%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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