banana oat greek yogurt muffins

Bananan oat greek yogurt muffins is a Mediterranean side dish. This recipe serves 12. One portion of this dish contains around 5g of protein, 3g of fat, and a total of 145 calories. For 31 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 5921 person were impressed by this recipe. It is brought to you by Running with Spoons. A mixture of baking powder, plain greek yogurt, brown sugar, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 20 minutes. It is a good option if you're following a gluten free diet. Overall, this recipe earns a not so tremendous spoonacular score of 34%. Try mini bananan oat greek yogurt muffins, zucchini oat greek yogurt muffins, and apple oat greek yogurt muffins for similar recipes.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 1/2 tsp. baking powder

1/2 tsp. baking soda

2 ripe bananas

1/4 cup brown sugar

1/2 cup chocolate chips, mini or regular

2 eggs

1 cup plain Greek yogurt

2 cups rolled oats (old fashioned or quick)

Equipment:

muffin tray

oven

food processor

blender

toothpicks

frying pan

Cooking instruction summary:

Preheat oven to 400F and prepare a muffin pan by spraying cavities with cooking spray or lining them with paper liners. Set aside.Add all ingredients except for chocolate chips to a blender or food processor and process on high until oats are broken down and batter is smooth and creamy. Stir in chocolate chips by hand.Pour batter into prepared muffin pan, filling each cavity until it is about 3/4 full. Optional: sprinkle a few chocolate chips over the top of each muffin.Bake for 15-20 minutes, until the tops of your muffins are set and a toothpick inserted into the middle comes out clean. Allow muffins to cool in pan for ~10 minutes before removing. Store in an air-tight container for up to a week.

 

Step by step:


1. Preheat oven to 400F and prepare a muffin pan by spraying cavities with cooking spray or lining them with paper liners. Set aside.

2. Add all ingredients except for chocolate chips to a blender or food processor and process on high until oats are broken down and batter is smooth and creamy. Stir in chocolate chips by hand.

3. Pour batter into prepared muffin pan, filling each cavity until it is about 3/4 full. Optional: sprinkle a few chocolate chips over the top of each muffin.

4. Bake for 15-20 minutes, until the tops of your muffins are set and a toothpick inserted into the middle comes out clean. Allow muffins to cool in pan for ~10 minutes before removing. Store in an air-tight container for up to a week.


Nutrition Information:

Quickview
144k Calories
4g Protein
3g Total Fat
24g Carbs
2% Health Score
Limit These
Calories
144k
7%

Fat
3g
5%

  Saturated Fat
1g
9%

Carbohydrates
24g
8%

  Sugar
12g
14%

Cholesterol
29mg
10%

Sodium
76mg
3%

Get Enough Of These
Protein
4g
10%

Manganese
0.55mg
28%

Phosphorus
139mg
14%

Selenium
8µg
11%

Fiber
2g
8%

Calcium
70mg
7%

Magnesium
27mg
7%

Vitamin B2
0.12mg
7%

Potassium
222mg
6%

Vitamin B6
0.11mg
6%

Iron
0.94mg
5%

Vitamin B1
0.08mg
5%

Zinc
0.71mg
5%

Copper
0.08mg
4%

Vitamin B5
0.39mg
4%

Folate
12µg
3%

Vitamin B12
0.19µg
3%

Vitamin C
1mg
2%

Vitamin B3
0.33mg
2%

Vitamin A
69IU
1%

Vitamin E
0.16mg
1%

covered percent of daily need
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Food Trivia

No matter what color Fruit Loop you eat, they all taste the same.

Food Joke

An 80-year-old couple were having problems remembering things, so they decided to go to their doctor to get checked out to make sure nothing was wrong with them. When they arrived at the doctor's, they explained to the doctor about the problems they were having with their memory. After checking the couple out, the doctor told them that they were physically okay but might want to start writing things down and make notes to help them remember things. The couple thanked the doctor and left. Later that night while watching TV, the old man got up from his chair and his wife asked, "Where are you going?" He replied, "To the kitchen." She asked, "Will you get me a bowl of ice cream?" He replied, "Sure." She then asked him, "Don't you think you should write it down so you can remember it?" He said, "No, I can remember that." She then said, "Well, I also would like some strawberries on top. You had better write that down 'cause I know you'll forget that." He said, "I can remember that! You want a bowl of ice cream with strawberries." She replied, "Well, I'd also like whipped cream on top. I know you'll forget that so you'd better write it down." With irritation in his voice, he said, "I don't need to write that down! I can remember that." He then went fuming into the kitchen. After about 20 minutes he returned from the kitchen and handed her a plate of bacon and eggs. She stared at the plate for a moment and said, "You forgot my toast."

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