Review: Against All Grain | Curried Short Ribs

Review: Against All Grain | Curried Short Ribs takes roughly 9 hours and 15 minutes from beginning to end. One portion of this dish contains approximately 67g of protein, 66g of fat, and a total of 917 calories. This gluten free, dairy free, paleolithic, and primal recipe serves 4 and costs $6.18 per serving. This recipe is liked by 71 foodies and cooks. A mixture of fish sauce, canned coconut milk, garlic, and a handful of other ingredients are all it takes to make this recipe so delicious. A couple people really liked this main course. It is brought to you by Freerange Human. With a spoonacular score of 95%, this dish is awesome. Users who liked this recipe also liked Braised Short Ribs with Whole Grain Mustard, Curried Short Ribs and Cauliflower, and Curried Beef Short Ribs.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 540 minutes

 

Ingredients:

4 lbs bone-in beef short ribs, cut into 3-inch pieces

1 can coconut milk

2 Tbs coconut oil

2 Tbs fish sauce

4 cloves garlic, minced

1 tsp ground ginger

2 tsp fresh lime juice

1/3 cup red curry paste

salt and pepper, to taste

1/3 cup tomato paste

½ yellow onion, sliced

Equipment:

pot

whisk

bowl

slow cooker

Cooking instruction summary:

Place the oil in a large pot over medium-high heat. Season both sides of the short ribs with salt and pepper. Place in the pot and sear on all sides, about 6 minutes.Place the coconut milk, tomato paste, curry paste, garlic, fish sauce, lime juice and ginger in a bowl and whisk to combine. Add the sauce and onions to a crock pot. Place the short ribs on top, spooning some sauce over the meat.Cook for 8 hours on low, basting the ribs once.Skim off and discard all of the fat that has accumulated at the top of the pot.Add the carrots and continue cooking for 1 hour more.

 

Step by step:


1. Place the oil in a large pot over medium-high heat. Season both sides of the short ribs with salt and pepper.

2. Place in the pot and sear on all sides, about 6 minutes.

3. Place the coconut milk, tomato paste, curry paste, garlic, fish sauce, lime juice and ginger in a bowl and whisk to combine.

4. Add the sauce and onions to a crock pot.

5. Place the short ribs on top, spooning some sauce over the meat.Cook for 8 hours on low, basting the ribs once.Skim off and discard all of the fat that has accumulated at the top of the pot.

6. Add the carrots and continue cooking for 1 hour more.


Nutrition Information:

Quickview
917k Calories
67g Protein
65g Total Fat
14g Carbs
58% Health Score
Limit These
Calories
917k
46%

Fat
65g
102%

  Saturated Fat
42g
263%

Carbohydrates
14g
5%

  Sugar
8g
9%

Cholesterol
195mg
65%

Sodium
1304mg
57%

Get Enough Of These
Protein
67g
135%

Vitamin B12
11µg
188%

Zinc
16mg
112%

Selenium
56µg
81%

Phosphorus
757mg
76%

Vitamin B6
1mg
73%

Vitamin A
3441IU
69%

Vitamin B3
13mg
65%

Manganese
1mg
63%

Iron
10mg
57%

Potassium
1733mg
50%

Magnesium
138mg
35%

Vitamin B2
0.56mg
33%

Copper
0.6mg
30%

Vitamin B1
0.36mg
24%

Fiber
4g
17%

Vitamin C
11mg
15%

Vitamin B5
1mg
13%

Folate
46µg
12%

Calcium
91mg
9%

Vitamin E
1mg
7%

Vitamin K
2µg
3%

covered percent of daily need
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