Soup Of Bulgur Balls

Soup Of Bulgur Balls might be just the main course you are searching for. This recipe serves 6 and costs 93 cents per serving. One serving contains 438 calories, 19g of protein, and 8g of fat. If you have black pepper, bulgur, olive oil, and a few other ingredients on hand, you can make it. 8 people have made this recipe and would make it again. It can be enjoyed any time, but it is especially good for Autumn. It is a good option if you're following a dairy free diet. It is brought to you by Give Recipe. From preparation to the plate, this recipe takes around 50 minutes. With a spoonacular score of 90%, this dish is excellent. Similar recipes include Bulgur Pilaf With Green Lentils, Served With Caramelized Onions -Mercimekli Bulgur Pilavi, Lentil and Bulgur Soup, and Lentil and Bulgur Soup.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tsp black pepper

1 cup fine bulgur

2 cups bulgur balls

½ cup boiled chickpeas

1 tsp cumin

1 tsp dried mint

1 egg

½ cup flour

½ lemon, squeezed

1 cup meat broth

2 tbsp olive oil

½ tsp paprika powder

1 tbsp pepper paste

1 tsp salt

½ cup semolina

1 ¾ cups water

4 cups water

Equipment:

bowl

pot

Cooking instruction summary:

Soak bulgur and semolina with a little water and wait about 15 minutes. Mix them with a spoon. Break an egg in it. Add pepper paste, salt and spices and mix. Add flour and the rest of water little by little. Now combine them with your hands and knead it a little until it’s not sticky. You can play with the amount of water and flour to have this consistency.Make balls as small as hazelnut and put them in a tray. Don’t pile them up in a bowl and sprinkle little water with your hand over them so that they don’t stick one another. Put them aside.Heat olive oil in a pot. Add pepper paste and dried mint, stir. Pour 3 cups water and 1 cup meat broth. Add lemon juice and boil it. Add bulgur balls and boiled chickpeas when it boils and cook about 20 minutes.Serve hot.

 

Step by step:


1. Soak bulgur and semolina with a little water and wait about 15 minutes.

2. Mix them with a spoon. Break an egg in it.

3. Add pepper paste, salt and spices and mix.

4. Add flour and the rest of water little by little. Now combine them with your hands and knead it a little until it’s not sticky. You can play with the amount of water and flour to have this consistency.Make balls as small as hazelnut and put them in a tray. Don’t pile them up in a bowl and sprinkle little water with your hand over them so that they don’t stick one another.

5. Put them aside.

6. Heat olive oil in a pot.

7. Add pepper paste and dried mint, stir.

8. Pour 3 cups water and 1 cup meat broth.

9. Add lemon juice and boil it.

10. Add bulgur balls and boiled chickpeas when it boils and cook about 20 minutes.

11. Serve hot.


Nutrition Information:

Quickview
438k Calories
19g Protein
7g Total Fat
77g Carbs
31% Health Score
Limit These
Calories
438k
22%

Fat
7g
12%

  Saturated Fat
1g
8%

Carbohydrates
77g
26%

  Sugar
1g
2%

Cholesterol
43mg
14%

Sodium
453mg
20%

Get Enough Of These
Protein
19g
38%

Manganese
2mg
125%

Fiber
15g
61%

Selenium
28µg
41%

Vitamin B3
7mg
39%

Magnesium
143mg
36%

Phosphorus
336mg
34%

Vitamin B1
0.4mg
27%

Vitamin B6
0.5mg
25%

Folate
93µg
23%

Iron
3mg
22%

Copper
0.39mg
19%

Vitamin B2
0.29mg
17%

Potassium
505mg
14%

Vitamin B5
1mg
14%

Zinc
2mg
14%

Vitamin C
5mg
7%

Vitamin E
1mg
7%

Calcium
56mg
6%

Vitamin K
5µg
5%

Vitamin A
173IU
3%

Vitamin B12
0.12µg
2%

Vitamin D
0.17µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Almost-Famous Pumpkin Cheesecake
No Cream {Vegan} Caramel Sauce
Mini Meatloaf Sandwiches with Red Pepper Pesto
Pomegranate Bourbon Cocktail
Wisconsin Beer Brats
Chicken 'n' Peppers
No Bake Peanut Butter Nut Crunch Cookies
Smoked Salmon and Egg Salad Tartines
Dark Shadows Baileys Chocolate Cheesecake Brownies
Maple-Glazed Cinnamon Chip Bars
Food Trivia

Hundreds and Thousands (Sprinkles, Nonpareils, Jimmies) are small round balls of brightly coloured sugar used as decorations on cakes, cookies, trifles and other desserts. Their use dates back at least to the early 19th century.

Food Joke

Three couples went to a restaurant. The women wanted to compliment the men with something that was on the table. "Could you pass me the sugar, sugar?" said the first gal. "Could you pass me the honey, honey?" said the second. "Could you pass me the bacon, pig?" said the third.

Popular Recipes
Buttermilk Biscuits

Delishhh

Peach Crisp

Cooking Classy

Peppermint Patty Gooey Cake Bars

Inside BruCrew Life

Asian Sesame Steak Fajita Salad

Life Made Sweeter

Brussels Sprout Potato Gratin

Café Johnsonia