Soup Of Bulgur Balls

Soup Of Bulgur Balls might be just the main course you are searching for. This recipe serves 6 and costs 93 cents per serving. One serving contains 438 calories, 19g of protein, and 8g of fat. If you have black pepper, bulgur, olive oil, and a few other ingredients on hand, you can make it. 8 people have made this recipe and would make it again. It can be enjoyed any time, but it is especially good for Autumn. It is a good option if you're following a dairy free diet. It is brought to you by Give Recipe. From preparation to the plate, this recipe takes around 50 minutes. With a spoonacular score of 90%, this dish is excellent. Similar recipes include Bulgur Pilaf With Green Lentils, Served With Caramelized Onions -Mercimekli Bulgur Pilavi, Lentil and Bulgur Soup, and Lentil and Bulgur Soup.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tsp black pepper

1 cup fine bulgur

2 cups bulgur balls

½ cup boiled chickpeas

1 tsp cumin

1 tsp dried mint

1 egg

½ cup flour

½ lemon, squeezed

1 cup meat broth

2 tbsp olive oil

½ tsp paprika powder

1 tbsp pepper paste

1 tsp salt

½ cup semolina

1 ¾ cups water

4 cups water

Equipment:

bowl

pot

Cooking instruction summary:

Soak bulgur and semolina with a little water and wait about 15 minutes. Mix them with a spoon. Break an egg in it. Add pepper paste, salt and spices and mix. Add flour and the rest of water little by little. Now combine them with your hands and knead it a little until it’s not sticky. You can play with the amount of water and flour to have this consistency.Make balls as small as hazelnut and put them in a tray. Don’t pile them up in a bowl and sprinkle little water with your hand over them so that they don’t stick one another. Put them aside.Heat olive oil in a pot. Add pepper paste and dried mint, stir. Pour 3 cups water and 1 cup meat broth. Add lemon juice and boil it. Add bulgur balls and boiled chickpeas when it boils and cook about 20 minutes.Serve hot.

 

Step by step:


1. Soak bulgur and semolina with a little water and wait about 15 minutes.

2. Mix them with a spoon. Break an egg in it.

3. Add pepper paste, salt and spices and mix.

4. Add flour and the rest of water little by little. Now combine them with your hands and knead it a little until it’s not sticky. You can play with the amount of water and flour to have this consistency.Make balls as small as hazelnut and put them in a tray. Don’t pile them up in a bowl and sprinkle little water with your hand over them so that they don’t stick one another.

5. Put them aside.

6. Heat olive oil in a pot.

7. Add pepper paste and dried mint, stir.

8. Pour 3 cups water and 1 cup meat broth.

9. Add lemon juice and boil it.

10. Add bulgur balls and boiled chickpeas when it boils and cook about 20 minutes.

11. Serve hot.


Nutrition Information:

Quickview
438k Calories
19g Protein
7g Total Fat
77g Carbs
31% Health Score
Limit These
Calories
438k
22%

Fat
7g
12%

  Saturated Fat
1g
8%

Carbohydrates
77g
26%

  Sugar
1g
2%

Cholesterol
43mg
14%

Sodium
453mg
20%

Get Enough Of These
Protein
19g
38%

Manganese
2mg
125%

Fiber
15g
61%

Selenium
28µg
41%

Vitamin B3
7mg
39%

Magnesium
143mg
36%

Phosphorus
336mg
34%

Vitamin B1
0.4mg
27%

Vitamin B6
0.5mg
25%

Folate
93µg
23%

Iron
3mg
22%

Copper
0.39mg
19%

Vitamin B2
0.29mg
17%

Potassium
505mg
14%

Vitamin B5
1mg
14%

Zinc
2mg
14%

Vitamin C
5mg
7%

Vitamin E
1mg
7%

Calcium
56mg
6%

Vitamin K
5µg
5%

Vitamin A
173IU
3%

Vitamin B12
0.12µg
2%

Vitamin D
0.17µg
1%

covered percent of daily need
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The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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