Hummus Pepperoni Pizza Wraps + $100 Visa Gift Card Giveaway

Hummus Pepperoni Pizza Wraps + $100 Visa Gift Card Giveaway might be a good recipe to expand your main course repertoire. This recipe makes 8 servings with 331 calories, 16g of protein, and 15g of fat each. For $1.67 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 98 people have tried and liked this recipe. It is brought to you by Diethood. If you have flat bread, part skim mozzarella cheese, pepperoni, and a few other ingredients on hand, you can make it. This recipe is typical of middl eastern cuisine. From preparation to the plate, this recipe takes roughly 7 minutes. Overall, this recipe earns a good spoonacular score of 61%. Try Mapo tofu {$100 Visa gift card giveaway}, Tropical Trifles + $100 Visa Gift Card Giveaway, and Chef’s Salad + $100 Visa Gift Card Giveaway for similar recipes.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 2 minutes

 

Ingredients:

8 low-carb whole wheat flat bread wraps

1 cup prepared hummus

marinara sauce for dipping, optional

1 bag (6 ounces) Hormel Original Pepperoni

1 cup low-fat part skim milk shredded mozzarella cheese

Equipment:

microwave

Cooking instruction summary:

Spread 2 tablespoons of hummus over each flat bread.Arrange pepperoni and cheese over the hummus.Roll up the wraps and cut in half.Microwave each halved wrap for about 25 to 30 seconds, or until cheese begins to melt.Remove from microwave and serve with a side of marinara sauce.

 

Step by step:


1. Spread 2 tablespoons of hummus over each flat bread.Arrange pepperoni and cheese over the hummus.

2. Roll up the wraps and cut in half.Microwave each halved wrap for about 25 to 30 seconds, or until cheese begins to melt.

3. Remove from microwave and serve with a side of marinara sauce.


Nutrition Information:

Quickview
315k Calories
16g Protein
13g Total Fat
33g Carbs
8% Health Score
Limit These
Calories
315k
16%

Fat
13g
20%

  Saturated Fat
3g
23%

Carbohydrates
33g
11%

  Sugar
5g
6%

Cholesterol
24mg
8%

Sodium
1452mg
63%

Get Enough Of These
Protein
16g
34%

Manganese
0.69mg
34%

Phosphorus
255mg
26%

Calcium
202mg
20%

Copper
0.4mg
20%

Fiber
4g
19%

Vitamin B1
0.27mg
18%

Potassium
597mg
17%

Iron
2mg
16%

Vitamin B3
3mg
16%

Selenium
11µg
16%

Magnesium
60mg
15%

Zinc
2mg
15%

Vitamin B2
0.25mg
15%

Vitamin B6
0.28mg
14%

Folate
51µg
13%

Vitamin A
607IU
12%

Vitamin E
1mg
12%

Vitamin C
8mg
11%

Vitamin B12
0.5µg
8%

Vitamin B5
0.83mg
8%

Vitamin K
4µg
5%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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