Hummus Pepperoni Pizza Wraps + $100 Visa Gift Card Giveaway

Hummus Pepperoni Pizza Wraps + $100 Visa Gift Card Giveaway might be a good recipe to expand your main course repertoire. This recipe makes 8 servings with 331 calories, 16g of protein, and 15g of fat each. For $1.67 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 98 people have tried and liked this recipe. It is brought to you by Diethood. If you have flat bread, part skim mozzarella cheese, pepperoni, and a few other ingredients on hand, you can make it. This recipe is typical of middl eastern cuisine. From preparation to the plate, this recipe takes roughly 7 minutes. Overall, this recipe earns a good spoonacular score of 61%. Try Mapo tofu {$100 Visa gift card giveaway}, Tropical Trifles + $100 Visa Gift Card Giveaway, and Chef’s Salad + $100 Visa Gift Card Giveaway for similar recipes.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 2 minutes

 

Ingredients:

8 low-carb whole wheat flat bread wraps

1 cup prepared hummus

marinara sauce for dipping, optional

1 bag (6 ounces) Hormel Original Pepperoni

1 cup low-fat part skim milk shredded mozzarella cheese

Equipment:

microwave

Cooking instruction summary:

Spread 2 tablespoons of hummus over each flat bread.Arrange pepperoni and cheese over the hummus.Roll up the wraps and cut in half.Microwave each halved wrap for about 25 to 30 seconds, or until cheese begins to melt.Remove from microwave and serve with a side of marinara sauce.

 

Step by step:


1. Spread 2 tablespoons of hummus over each flat bread.Arrange pepperoni and cheese over the hummus.

2. Roll up the wraps and cut in half.Microwave each halved wrap for about 25 to 30 seconds, or until cheese begins to melt.

3. Remove from microwave and serve with a side of marinara sauce.


Nutrition Information:

Quickview
315k Calories
16g Protein
13g Total Fat
33g Carbs
8% Health Score
Limit These
Calories
315k
16%

Fat
13g
20%

  Saturated Fat
3g
23%

Carbohydrates
33g
11%

  Sugar
5g
6%

Cholesterol
24mg
8%

Sodium
1452mg
63%

Get Enough Of These
Protein
16g
34%

Manganese
0.69mg
34%

Phosphorus
255mg
26%

Calcium
202mg
20%

Copper
0.4mg
20%

Fiber
4g
19%

Vitamin B1
0.27mg
18%

Potassium
597mg
17%

Iron
2mg
16%

Vitamin B3
3mg
16%

Selenium
11µg
16%

Magnesium
60mg
15%

Zinc
2mg
15%

Vitamin B2
0.25mg
15%

Vitamin B6
0.28mg
14%

Folate
51µg
13%

Vitamin A
607IU
12%

Vitamin E
1mg
12%

Vitamin C
8mg
11%

Vitamin B12
0.5µg
8%

Vitamin B5
0.83mg
8%

Vitamin K
4µg
5%

covered percent of daily need
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Food Trivia

Ancient Egyptian priests would eat figs at the moment of their consecration ceremonies. The Indians consecrated the fig tree to Vishnu, and the fig free sheltered Romulus and Remus (the traditional founders of Rome) at their birth.

Food Joke

A king size waterbed holds enough water to fill a 2000 sq. foot house... 4 inches deep. If you spray hair spray on dust bunnies and run over them with rollerblades, they can ignite. A 3-year-old's voice is louder than 200 adults in a crowded restaurant. If you hook a dog leash over a ceiling fan, the motor is not strong enough to rotate a 42 pound boy wearing Batman underwear and a superman cape. It is strong enough however to spread paint on all four walls of a 20 by 20 foot room. You should not throw baseballs up when the ceiling fan is on. When using the ceiling fan as a bat, you have to throw the ball up a few times before you get a hit. A ceiling fan can hit a baseball a long way. The glass in windows doesn't stop a baseball hit by a ceiling fan. When you hear the toilet flush and the words "Uh-oh", it's already too late. Brake fluid mixed with Clorox makes smoke, and lots of it. A six year old can start a fire with a flint rock even though a 36-year-old man says they can only do it in the movies. A magnifying glass can start a fire even on an overcast day. Legos will pass through the digestive tract of a four year old. Play Dough and Microwave should never be used in the same sentence. Super glue is forever. No matter how much Jell-O you put in a swimming pool, you still can't walk on water. Pool filters do not like Jell-O. VCR's do not eject PB&J sandwiches even though TV commercials show they do. Garbage bags do not make good parachutes. Marbles in gas tanks make lots of noise when driving. You probably do not want to know what that odor is. Always look in the oven before you turn it on. Plastic toys do not like ovens. The fire department in Austin has a 5 minute response time. The spin cycle on the washing machine does not make earth worms dizzy. It will, however, make cats dizzy. Cats throw up twice their body weight when dizzy. You can shoot a bullet by laying it on a concrete floor and hitting it with a hammer.!

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