Hummus Pepperoni Pizza Wraps + $100 Visa Gift Card Giveaway

Hummus Pepperoni Pizza Wraps + $100 Visa Gift Card Giveaway might be a good recipe to expand your main course repertoire. This recipe makes 8 servings with 331 calories, 16g of protein, and 15g of fat each. For $1.67 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 98 people have tried and liked this recipe. It is brought to you by Diethood. If you have flat bread, part skim mozzarella cheese, pepperoni, and a few other ingredients on hand, you can make it. This recipe is typical of middl eastern cuisine. From preparation to the plate, this recipe takes roughly 7 minutes. Overall, this recipe earns a good spoonacular score of 61%. Try Mapo tofu {$100 Visa gift card giveaway}, Tropical Trifles + $100 Visa Gift Card Giveaway, and Chef’s Salad + $100 Visa Gift Card Giveaway for similar recipes.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 2 minutes

 

Ingredients:

8 low-carb whole wheat flat bread wraps

1 cup prepared hummus

marinara sauce for dipping, optional

1 bag (6 ounces) Hormel Original Pepperoni

1 cup low-fat part skim milk shredded mozzarella cheese

Equipment:

microwave

Cooking instruction summary:

Spread 2 tablespoons of hummus over each flat bread.Arrange pepperoni and cheese over the hummus.Roll up the wraps and cut in half.Microwave each halved wrap for about 25 to 30 seconds, or until cheese begins to melt.Remove from microwave and serve with a side of marinara sauce.

 

Step by step:


1. Spread 2 tablespoons of hummus over each flat bread.Arrange pepperoni and cheese over the hummus.

2. Roll up the wraps and cut in half.Microwave each halved wrap for about 25 to 30 seconds, or until cheese begins to melt.

3. Remove from microwave and serve with a side of marinara sauce.


Nutrition Information:

Quickview
315k Calories
16g Protein
13g Total Fat
33g Carbs
8% Health Score
Limit These
Calories
315k
16%

Fat
13g
20%

  Saturated Fat
3g
23%

Carbohydrates
33g
11%

  Sugar
5g
6%

Cholesterol
24mg
8%

Sodium
1452mg
63%

Get Enough Of These
Protein
16g
34%

Manganese
0.69mg
34%

Phosphorus
255mg
26%

Calcium
202mg
20%

Copper
0.4mg
20%

Fiber
4g
19%

Vitamin B1
0.27mg
18%

Potassium
597mg
17%

Iron
2mg
16%

Vitamin B3
3mg
16%

Selenium
11µg
16%

Magnesium
60mg
15%

Zinc
2mg
15%

Vitamin B2
0.25mg
15%

Vitamin B6
0.28mg
14%

Folate
51µg
13%

Vitamin A
607IU
12%

Vitamin E
1mg
12%

Vitamin C
8mg
11%

Vitamin B12
0.5µg
8%

Vitamin B5
0.83mg
8%

Vitamin K
4µg
5%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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