Orzo Salad with Yogurt-Dill Vinaigrette
Orzo Salad with Yogurt-Dill Vinaigrette might be a good recipe to expand your salad collection. This recipe makes 8 servings with 290 calories, 10g of protein, and 5g of fat each. For 66 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 20 minutes. This recipe from The Lemon Bowl has 4026 fans. Head to the store and pick up salt, fresh dill, garlic cloves, and a few other things to make it today. Overall, this recipe earns a super spoonacular score of 98%. Orzo Salad with Yogurt Dill Dressing, Salmon, Asparagus, and Orzo Salad with Lemon-Dill Vinaigrette, and Greek Orzo and Grilled Shrimp Salad with Mustard-Dill Vinaigrette are very similar to this recipe.
Servings: 8
Preparation duration: 10 minutes
Cooking duration: 10 minutes
Ingredients:
2 medium carrots - diced
2 tablespoons fresh dill - finely chopped
1 cup peas - fresh or frozen
2 garlic cloves - grated
2 tablespoons lemon juice
1 cup plain low fat yogurt
2 tablespoons olive oil
1 pound orzo
4 tablespoons parsley - minced
½ teaspoon pepper
1 medium red onion - minced
1 teaspoon salt
Equipment:
mixing bowl
whisk
pot
bowl
Cooking instruction summary:
Bring a large pot of salty water to a boil and cook orzo according to package instructions. When you have 2 minutes of cooking time remaining, add the peas to the pot. Strain peas and pasta and set aside.At the bottom of a large mixing bowl, whisk together the Yogurt-Dill Vinaigrette: yogurt through olive oil.Add orzo, peas, carrots and onion to the bowl with the vinaigrette and toss well to combine. Check for seasoning and adjust accordingly.
Step by step:
1. Bring a large pot of salty water to a boil and cook orzo according to package instructions. When you have 2 minutes of cooking time remaining, add the peas to the pot. Strain peas and pasta and set aside.At the bottom of a large mixing bowl, whisk together the Yogurt-Dill Vinaigrette: yogurt through olive oil.
2. Add orzo, peas, carrots and onion to the bowl with the vinaigrette and toss well to combine. Check for seasoning and adjust accordingly.
Nutrition Information:
covered percent of daily need
