Orzo Salad with Yogurt-Dill Vinaigrette

Orzo Salad with Yogurt-Dill Vinaigrette might be a good recipe to expand your salad collection. This recipe makes 8 servings with 290 calories, 10g of protein, and 5g of fat each. For 66 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 20 minutes. This recipe from The Lemon Bowl has 4026 fans. Head to the store and pick up salt, fresh dill, garlic cloves, and a few other things to make it today. Overall, this recipe earns a super spoonacular score of 98%. Orzo Salad with Yogurt Dill Dressing, Salmon, Asparagus, and Orzo Salad with Lemon-Dill Vinaigrette, and Greek Orzo and Grilled Shrimp Salad with Mustard-Dill Vinaigrette are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 medium carrots - diced

2 tablespoons fresh dill - finely chopped

1 cup peas - fresh or frozen

2 garlic cloves - grated

2 tablespoons lemon juice

1 cup plain low fat yogurt

2 tablespoons olive oil

1 pound orzo

4 tablespoons parsley - minced

½ teaspoon pepper

1 medium red onion - minced

1 teaspoon salt

Equipment:

mixing bowl

whisk

pot

bowl

Cooking instruction summary:

Bring a large pot of salty water to a boil and cook orzo according to package instructions. When you have 2 minutes of cooking time remaining, add the peas to the pot. Strain peas and pasta and set aside.At the bottom of a large mixing bowl, whisk together the Yogurt-Dill Vinaigrette: yogurt through olive oil.Add orzo, peas, carrots and onion to the bowl with the vinaigrette and toss well to combine. Check for seasoning and adjust accordingly.

 

Step by step:


1. Bring a large pot of salty water to a boil and cook orzo according to package instructions. When you have 2 minutes of cooking time remaining, add the peas to the pot. Strain peas and pasta and set aside.At the bottom of a large mixing bowl, whisk together the Yogurt-Dill Vinaigrette: yogurt through olive oil.

2. Add orzo, peas, carrots and onion to the bowl with the vinaigrette and toss well to combine. Check for seasoning and adjust accordingly.


Nutrition Information:

Quickview
290k Calories
10g Protein
4g Total Fat
50g Carbs
39% Health Score
Limit These
Calories
290k
15%

Fat
4g
8%

  Saturated Fat
0.98g
6%

Carbohydrates
50g
17%

  Sugar
6g
7%

Cholesterol
1mg
1%

Sodium
328mg
14%

Get Enough Of These
Protein
10g
21%

Vitamin A
2879IU
58%

Selenium
37µg
53%

Vitamin K
41µg
40%

Manganese
0.67mg
33%

Phosphorus
183mg
18%

Vitamin C
13mg
17%

Fiber
3g
14%

Magnesium
46mg
12%

Copper
0.22mg
11%

Potassium
331mg
9%

Zinc
1mg
9%

Vitamin B1
0.13mg
9%

Vitamin B6
0.18mg
9%

Folate
34µg
9%

Calcium
86mg
9%

Vitamin B2
0.14mg
8%

Vitamin B3
1mg
8%

Iron
1mg
7%

Vitamin B5
0.52mg
5%

Vitamin E
0.72mg
5%

Vitamin B12
0.17µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

Only 30% of us can flare our nostrils. 21% of us don't make our bed daily. 5% of us never do. Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. 40% of women have hurled footwear at a man. 67.5% of men wear tightie whities . 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. 13% of us admit to occasionally doing our offspring's homework. 91% of us lie regularly. 27% admit to cheating on a test or quiz. 29% admit they've intentionally stolen something from a store. 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. 90% believe in divine retribution. 10% believe in the 10 Commandments. 82% believe in an afterlife. 45% believe in ghosts. 13% have spent a night in jail. 29% of us are virgins when we marry. 58.4% have called into work sick when we weren't. 10% of us switch tags in the store to pay less for an item. Over 50% believe in spanking, but only a child over 2 years old. 35% give to charity at least once a month. How far would you go for $10 million? 25% would abandon their friends, family, and church. 7% would murder. 69% eat the cake before the frosting. When nobody else is around, 47% drink straight from the carton. 85% of us will eat Spam this year. 70% of us drink orange juice daily. Snickers is the most popular candy. 22% of us skip lunch daily. 9% of us skip breakfast daily. 66% of us eat cereal regularly. 22% of all restaurant meals include french fries. 14% of us eat the watermelon seeds. Only 13% brush our teeth from side to side. 45% use mouthwash every day. 22% leave the glob of toothpaste in the sink. The typical shower is 101 degrees F. Nearly 1/3 of U.S. women color their hair. 9% of women and 8% of men have had cosmetic surgery. 53% of women will not leave the house without makeup on. 58% of women paint their nails regularly. 62% of us pop our zits. 33% of women lie about their weight. 10% of us claim to have seen a ghost. 57% have had deja vu. 49% believe in ESP. 44% have broken a bone. Only 30% of us know our cholesterol level. 14% have attended a self-help meeting. 15% regularly go to a shrink. 78% would rather die quickly than live in a retirement home. 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. 30% of us refuse to sit on a public toilet seat. 54.2% of us always wash our hands after using the toilet. 23.5% admit they don't always flush. 55.2% will let someone else come in the bathroom while they're using the toilet. 39% of us peek in our host's bathroom cabinet. 17% have been caught by the host. 81.3% would tell an acquaintance to zip his pants. 29% of us ignore RSVP. 71.6% of us eavesdrop. 22% are functionally illiterate. The average bra size today is 36C whereas 10 years ago it was a 34B. 85% of women wear the wrong bra size. Less than 10% are trilingual. 37% claim to know how to use all the features on their VCR. 53% prefer ATM machines over tellers. 56% of women do the bills in a marriage. 2 out of 3 of us wouldn't give up our spouse even for a night for a million bucks. 20% of us have played in a band at one time in our life. 40% of us have had music lessons. 44% reuse tinfoil. 57% save pretty gift paper to reuse. 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. 53% read their horoscopes regularly. 16% of us have forgotten our own wedding anniversary . 59% of us say we're average-looking. 90% of us depend on alarm clocks to wake us. 53% of us would take advice from Ann Landers. 51% of adults dress up for a Halloween festivity. On average, we send 38 Christmas cards every year. 20% of women consider their parents to be their best friends. 2 out of 5 have married their fir.

Popular Recipes
German Potato Salad

Kiwi and Carrot

Cranberry Ginger Sticky Buns

Foodnetwork

Dulce de Leche Peach Tart

Back to the Cutting Board

One pot breakfast frittata

A Zesty Bite

Moroccan Ground Turkey Bourekas Log – 4 Points

Laa Loosh