Orzo Salad with Yogurt-Dill Vinaigrette

Orzo Salad with Yogurt-Dill Vinaigrette might be a good recipe to expand your salad collection. This recipe makes 8 servings with 290 calories, 10g of protein, and 5g of fat each. For 66 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 20 minutes. This recipe from The Lemon Bowl has 4026 fans. Head to the store and pick up salt, fresh dill, garlic cloves, and a few other things to make it today. Overall, this recipe earns a super spoonacular score of 98%. Orzo Salad with Yogurt Dill Dressing, Salmon, Asparagus, and Orzo Salad with Lemon-Dill Vinaigrette, and Greek Orzo and Grilled Shrimp Salad with Mustard-Dill Vinaigrette are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 medium carrots - diced

2 tablespoons fresh dill - finely chopped

1 cup peas - fresh or frozen

2 garlic cloves - grated

2 tablespoons lemon juice

1 cup plain low fat yogurt

2 tablespoons olive oil

1 pound orzo

4 tablespoons parsley - minced

½ teaspoon pepper

1 medium red onion - minced

1 teaspoon salt

Equipment:

mixing bowl

whisk

pot

bowl

Cooking instruction summary:

Bring a large pot of salty water to a boil and cook orzo according to package instructions. When you have 2 minutes of cooking time remaining, add the peas to the pot. Strain peas and pasta and set aside.At the bottom of a large mixing bowl, whisk together the Yogurt-Dill Vinaigrette: yogurt through olive oil.Add orzo, peas, carrots and onion to the bowl with the vinaigrette and toss well to combine. Check for seasoning and adjust accordingly.

 

Step by step:


1. Bring a large pot of salty water to a boil and cook orzo according to package instructions. When you have 2 minutes of cooking time remaining, add the peas to the pot. Strain peas and pasta and set aside.At the bottom of a large mixing bowl, whisk together the Yogurt-Dill Vinaigrette: yogurt through olive oil.

2. Add orzo, peas, carrots and onion to the bowl with the vinaigrette and toss well to combine. Check for seasoning and adjust accordingly.


Nutrition Information:

Quickview
290k Calories
10g Protein
4g Total Fat
50g Carbs
39% Health Score
Limit These
Calories
290k
15%

Fat
4g
8%

  Saturated Fat
0.98g
6%

Carbohydrates
50g
17%

  Sugar
6g
7%

Cholesterol
1mg
1%

Sodium
328mg
14%

Get Enough Of These
Protein
10g
21%

Vitamin A
2879IU
58%

Selenium
37µg
53%

Vitamin K
41µg
40%

Manganese
0.67mg
33%

Phosphorus
183mg
18%

Vitamin C
13mg
17%

Fiber
3g
14%

Magnesium
46mg
12%

Copper
0.22mg
11%

Potassium
331mg
9%

Zinc
1mg
9%

Vitamin B1
0.13mg
9%

Vitamin B6
0.18mg
9%

Folate
34µg
9%

Calcium
86mg
9%

Vitamin B2
0.14mg
8%

Vitamin B3
1mg
8%

Iron
1mg
7%

Vitamin B5
0.52mg
5%

Vitamin E
0.72mg
5%

Vitamin B12
0.17µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Jewish Doctors The following quotes were taken from actual medical records from Israeli hospitals... • Between you and me, we ought to be able to get this lady pregnant. • She is numb from her toes down. • By the time he was admitted, his rapid heart had stopped and he was feeling better. • Patient has chest pain if she lies on her left side for over a year. • On the second day the knee was better and on the third day it had completely disappeared. • She has had no rigors or shaking chills, but her husband states she was very hot in bed last night. • The patient has been depressed ever since she began seeing me in 1983. • Patient was released to outpatient department without dressing. • I have suggested that he loosen his pants before standing and then, when he stands with the help of his wife, they should fall to the floor. • The patient is tearful and crying constantly. She also appears to be depressed. • Discharge status: Alive but without permission. • Healthy appearing decrepit 69 year-old male, mentally alert but forgetful. • The patient refused an autopsy. • The patient has no past history of suicides. • Patient has left his white blood cells at another hospital. • The patient`s past medical history has been remarkably insignificant with only a 40 pound weight gain in the past three days. • She slipped on the ice and apparently her legs went in separate directions in early December. • The patient experienced sudden onset of severe shortness of breath with a picture of acute pulmonary oedema at home while having sex, which gradually deteriorated in the emergency room. • The patient had waffles for breakfast and anorexia for lunch. • The patient was in his usual state of good health until his aeroplane ran out of gas and crashed. • When she fainted, her eyes rolled around the room.

Popular Recipes
A Big Batch Chocolate Chip Bar

Cookie Madness

Tropical Crunch Cake

Food Babbles

for Chicken, Endive, and Root Vegetable Soup with Endive Parsley Pesto

Healthy Green Kitchen

Warm Feta Cheese Bread Ring Dip

Diethood

Buffalo Ranch Chicken Dip

Pink When