Orzo Salad with Yogurt-Dill Vinaigrette

Orzo Salad with Yogurt-Dill Vinaigrette might be a good recipe to expand your salad collection. This recipe makes 8 servings with 290 calories, 10g of protein, and 5g of fat each. For 66 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 20 minutes. This recipe from The Lemon Bowl has 4026 fans. Head to the store and pick up salt, fresh dill, garlic cloves, and a few other things to make it today. Overall, this recipe earns a super spoonacular score of 98%. Orzo Salad with Yogurt Dill Dressing, Salmon, Asparagus, and Orzo Salad with Lemon-Dill Vinaigrette, and Greek Orzo and Grilled Shrimp Salad with Mustard-Dill Vinaigrette are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 medium carrots - diced

2 tablespoons fresh dill - finely chopped

1 cup peas - fresh or frozen

2 garlic cloves - grated

2 tablespoons lemon juice

1 cup plain low fat yogurt

2 tablespoons olive oil

1 pound orzo

4 tablespoons parsley - minced

½ teaspoon pepper

1 medium red onion - minced

1 teaspoon salt

Equipment:

mixing bowl

whisk

pot

bowl

Cooking instruction summary:

Bring a large pot of salty water to a boil and cook orzo according to package instructions. When you have 2 minutes of cooking time remaining, add the peas to the pot. Strain peas and pasta and set aside.At the bottom of a large mixing bowl, whisk together the Yogurt-Dill Vinaigrette: yogurt through olive oil.Add orzo, peas, carrots and onion to the bowl with the vinaigrette and toss well to combine. Check for seasoning and adjust accordingly.

 

Step by step:


1. Bring a large pot of salty water to a boil and cook orzo according to package instructions. When you have 2 minutes of cooking time remaining, add the peas to the pot. Strain peas and pasta and set aside.At the bottom of a large mixing bowl, whisk together the Yogurt-Dill Vinaigrette: yogurt through olive oil.

2. Add orzo, peas, carrots and onion to the bowl with the vinaigrette and toss well to combine. Check for seasoning and adjust accordingly.


Nutrition Information:

Quickview
290k Calories
10g Protein
4g Total Fat
50g Carbs
39% Health Score
Limit These
Calories
290k
15%

Fat
4g
8%

  Saturated Fat
0.98g
6%

Carbohydrates
50g
17%

  Sugar
6g
7%

Cholesterol
1mg
1%

Sodium
328mg
14%

Get Enough Of These
Protein
10g
21%

Vitamin A
2879IU
58%

Selenium
37µg
53%

Vitamin K
41µg
40%

Manganese
0.67mg
33%

Phosphorus
183mg
18%

Vitamin C
13mg
17%

Fiber
3g
14%

Magnesium
46mg
12%

Copper
0.22mg
11%

Potassium
331mg
9%

Zinc
1mg
9%

Vitamin B1
0.13mg
9%

Vitamin B6
0.18mg
9%

Folate
34µg
9%

Calcium
86mg
9%

Vitamin B2
0.14mg
8%

Vitamin B3
1mg
8%

Iron
1mg
7%

Vitamin B5
0.52mg
5%

Vitamin E
0.72mg
5%

Vitamin B12
0.17µg
3%

covered percent of daily need
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Food Trivia

Australians are the world's biggest meat eaters, consuming almost 200lbs each every year, closely followed by Americans.

Food Joke

Three Reform Rabbis were in a terrible auto wreck. None survived. One minute they were driving along the highway, talking and laughing and joking, and the next, BOOM! they were before the Creator of all. Shaking his head, The Omnipotent One looks at the three. "Reform I can understand. But where will it end? You! Goldblum! The ashtrays in your temple so My people could smoke while the Torah was being read?" Goldblum shuddered. God went on. "I can live with that. Men are weak, but the Word is strong!" Goldblum sighed with relief. "Bauman! Really, I can accept My people need to eat, but really: serving Ham Sandwiches to the devout at the temple during Yom Kippur?" Bauman hung his head in shame. "Even that I can allow to pass, even with the eating of that which is not Kosher. I'm not pleased at all with the playing fast and loose with my people, but I can accept these indiscretions." Bauman also heaved a sigh of relief. Finally, He turns to the third rabbi and says, "You, Rabinowitz, have gone too far! Am I asking too much? No, you flaunt the world at Me, even on the holiest days of Rosh Hashana and Yom Kippur by putting out a sign saying... "Closed for the Holiday!"

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