Orzo Salad with Yogurt-Dill Vinaigrette

Orzo Salad with Yogurt-Dill Vinaigrette might be a good recipe to expand your salad collection. This recipe makes 8 servings with 290 calories, 10g of protein, and 5g of fat each. For 66 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 20 minutes. This recipe from The Lemon Bowl has 4026 fans. Head to the store and pick up salt, fresh dill, garlic cloves, and a few other things to make it today. Overall, this recipe earns a super spoonacular score of 98%. Orzo Salad with Yogurt Dill Dressing, Salmon, Asparagus, and Orzo Salad with Lemon-Dill Vinaigrette, and Greek Orzo and Grilled Shrimp Salad with Mustard-Dill Vinaigrette are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 medium carrots - diced

2 tablespoons fresh dill - finely chopped

1 cup peas - fresh or frozen

2 garlic cloves - grated

2 tablespoons lemon juice

1 cup plain low fat yogurt

2 tablespoons olive oil

1 pound orzo

4 tablespoons parsley - minced

½ teaspoon pepper

1 medium red onion - minced

1 teaspoon salt

Equipment:

mixing bowl

whisk

pot

bowl

Cooking instruction summary:

Bring a large pot of salty water to a boil and cook orzo according to package instructions. When you have 2 minutes of cooking time remaining, add the peas to the pot. Strain peas and pasta and set aside.At the bottom of a large mixing bowl, whisk together the Yogurt-Dill Vinaigrette: yogurt through olive oil.Add orzo, peas, carrots and onion to the bowl with the vinaigrette and toss well to combine. Check for seasoning and adjust accordingly.

 

Step by step:


1. Bring a large pot of salty water to a boil and cook orzo according to package instructions. When you have 2 minutes of cooking time remaining, add the peas to the pot. Strain peas and pasta and set aside.At the bottom of a large mixing bowl, whisk together the Yogurt-Dill Vinaigrette: yogurt through olive oil.

2. Add orzo, peas, carrots and onion to the bowl with the vinaigrette and toss well to combine. Check for seasoning and adjust accordingly.


Nutrition Information:

Quickview
290k Calories
10g Protein
4g Total Fat
50g Carbs
39% Health Score
Limit These
Calories
290k
15%

Fat
4g
8%

  Saturated Fat
0.98g
6%

Carbohydrates
50g
17%

  Sugar
6g
7%

Cholesterol
1mg
1%

Sodium
328mg
14%

Get Enough Of These
Protein
10g
21%

Vitamin A
2879IU
58%

Selenium
37µg
53%

Vitamin K
41µg
40%

Manganese
0.67mg
33%

Phosphorus
183mg
18%

Vitamin C
13mg
17%

Fiber
3g
14%

Magnesium
46mg
12%

Copper
0.22mg
11%

Potassium
331mg
9%

Zinc
1mg
9%

Vitamin B1
0.13mg
9%

Vitamin B6
0.18mg
9%

Folate
34µg
9%

Calcium
86mg
9%

Vitamin B2
0.14mg
8%

Vitamin B3
1mg
8%

Iron
1mg
7%

Vitamin B5
0.52mg
5%

Vitamin E
0.72mg
5%

Vitamin B12
0.17µg
3%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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