Seafood Lovers and Haters Unite
Seafood Lovers and Haters Unite is a gluten free, dairy free, and pescatarian recipe with 3 servings. This main course has 591 calories, 35g of protein, and 41g of fat per serving. For $4.2 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. 3605 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 38 minutes. Head to the store and pick up balsamic vinegar, tilapia, vegenaise, and a few other things to make it today. It is brought to you by Oh Sweet Basil. With a spoonacular score of 99%, this dish is tremendous. Try Baked Brussels Sprouts with Parmesan Cheese – Haters to Lovers, Vanillan and Brown Sugar Coffee Cake: Butter Therapy for Morning Haters, and Curried Coconut-Seafood Soup (Seafood Rassa) for similar recipes.
Servings: 3
Preparation duration: 3 minutes
Cooking duration: 35 minutes
Ingredients:
1 Tablespoon plus 1 Teaspoon Balsamic Vinegar
2 Tablespoons Honey
1 cup Citrus Lime Gluten Free Breadcrumbs from Tallpapa.com
Olive Oil
Spinach for serving
3-4 Tilapia Filets
1/2 cup Vegenaise
Equipment:
baking pan
oven
whisk
bowl
Cooking instruction summary:
Heat the oven to 400 degrees.Spray an 8x9" baking dish with cooking spray.In a shallow dish, add the breadcrumbs and lay each filet on top. Sprinkle the breadcrumbs all over the top and press down, do not shake off excess. Place each filet, carefully in the baking dish and drizzle with olive oil. Bake for 30-35 minutes if frozen or 12-15 if defrosted.Meanwhile, in a smal bowl whisk together the vegenaise, honey and balsamic vinegar. Sometimes we adjust the amount of vinegar according to our like for the day. Set aside.Remove the fish from the oven and serve over a bed of spinach, and top with the honey balsamic drizzle.
Step by step:
1. Heat the oven to 400 degrees.Spray an 8x9" baking dish with cooking spray.In a shallow dish, add the breadcrumbs and lay each filet on top. Sprinkle the breadcrumbs all over the top and press down, do not shake off excess.
2. Place each filet, carefully in the baking dish and drizzle with olive oil.
3. Bake for 30-35 minutes if frozen or 12-15 if defrosted.Meanwhile, in a smal bowl whisk together the vegenaise, honey and balsamic vinegar. Sometimes we adjust the amount of vinegar according to our like for the day. Set aside.
4. Remove the fish from the oven and serve over a bed of spinach, and top with the honey balsamic drizzle.
Nutrition Information:
covered percent of daily need
