Seafood Lovers and Haters Unite

Seafood Lovers and Haters Unite is a gluten free, dairy free, and pescatarian recipe with 3 servings. This main course has 591 calories, 35g of protein, and 41g of fat per serving. For $4.2 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. 3605 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 38 minutes. Head to the store and pick up balsamic vinegar, tilapia, vegenaise, and a few other things to make it today. It is brought to you by Oh Sweet Basil. With a spoonacular score of 99%, this dish is tremendous. Try Baked Brussels Sprouts with Parmesan Cheese – Haters to Lovers, Vanillan and Brown Sugar Coffee Cake: Butter Therapy for Morning Haters, and Curried Coconut-Seafood Soup (Seafood Rassa) for similar recipes.

Servings: 3

Preparation duration: 3 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 Tablespoon plus 1 Teaspoon Balsamic Vinegar

2 Tablespoons Honey

1 cup Citrus Lime Gluten Free Breadcrumbs from Tallpapa.com

Olive Oil

Spinach for serving

3-4 Tilapia Filets

1/2 cup Vegenaise

Equipment:

baking pan

oven

whisk

bowl

Cooking instruction summary:

Heat the oven to 400 degrees.Spray an 8x9" baking dish with cooking spray.In a shallow dish, add the breadcrumbs and lay each filet on top. Sprinkle the breadcrumbs all over the top and press down, do not shake off excess. Place each filet, carefully in the baking dish and drizzle with olive oil. Bake for 30-35 minutes if frozen or 12-15 if defrosted.Meanwhile, in a smal bowl whisk together the vegenaise, honey and balsamic vinegar. Sometimes we adjust the amount of vinegar according to our like for the day. Set aside.Remove the fish from the oven and serve over a bed of spinach, and top with the honey balsamic drizzle.

 

Step by step:


1. Heat the oven to 400 degrees.Spray an 8x9" baking dish with cooking spray.In a shallow dish, add the breadcrumbs and lay each filet on top. Sprinkle the breadcrumbs all over the top and press down, do not shake off excess.

2. Place each filet, carefully in the baking dish and drizzle with olive oil.

3. Bake for 30-35 minutes if frozen or 12-15 if defrosted.Meanwhile, in a smal bowl whisk together the vegenaise, honey and balsamic vinegar. Sometimes we adjust the amount of vinegar according to our like for the day. Set aside.

4. Remove the fish from the oven and serve over a bed of spinach, and top with the honey balsamic drizzle.


Nutrition Information:

Quickview
590k Calories
35g Protein
41g Total Fat
19g Carbs
60% Health Score
Limit These
Calories
590k
30%

Fat
41g
63%

  Saturated Fat
5g
35%

Carbohydrates
19g
7%

  Sugar
12g
14%

Cholesterol
85mg
28%

Sodium
327mg
14%

Get Enough Of These
Protein
35g
71%

Vitamin K
155µg
148%

Selenium
71µg
102%

Vitamin A
2829IU
57%

Vitamin B12
2µg
45%

Vitamin D
5µg
35%

Vitamin B3
6mg
35%

Phosphorus
311mg
31%

Folate
101µg
25%

Vitamin E
3mg
22%

Vitamin C
17mg
22%

Potassium
726mg
21%

Magnesium
72mg
18%

Manganese
0.35mg
18%

Vitamin B6
0.35mg
18%

Iron
2mg
12%

Vitamin B2
0.18mg
10%

Copper
0.19mg
10%

Vitamin B5
0.93mg
9%

Vitamin B1
0.1mg
7%

Fiber
1g
6%

Calcium
59mg
6%

Zinc
0.79mg
5%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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