Gluten-Free Chocolate Banana Marbled Muffins

The recipe Gluten-Free Chocolate Banana Marbled Muffins can be made in approximately 45 minutes. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 9 and costs 34 cents per serving. This side dish has 230 calories, 3g of protein, and 13g of fat per serving. Head to the store and pick up cinnamon, unsweetened cocoa powder, olive oil, and a few other things to make it today. This recipe from Jeanettes Healthy Living has 645 fans. All things considered, we decided this recipe deserves a spoonacular score of 39%. This score is rather bad. Try Gluten-Free Marbled Chocolate Banana Quick Bread, Gluten-free marbled banana bread, and Chocolate Peanut Butter Banana Muffins (Gluten Free + Refined Sugar Free) for similar recipes.

Servings: 9

 

Ingredients:

1 teaspoon baking powder

1 teaspoon baking soda

1 cup mashed ripe bananas ( - 2 bananas)

1/2 teaspoon cinnamon

1 egg

1/2 cup oat flour

1/2 cup olive oil

1/4 cup potato starch

1/2 teaspoon salt

1/4 cup sorghum flour

1/2 cup organic sugar

2 tablespoons unsweetened cocoa powder

1 teaspoon vanilla

Equipment:

muffin tray

oven

measuring cup

butter knife

bowl

toothpicks

Cooking instruction summary:

Preheat oven to 350 degrees. Line 9 muffin tins with paper liners.Beat together olive oil, sugar and egg; add bananas and vanilla, and beat until smooth. Soft together oat flour, sorghum flour, potato starch, baking soda, baking powder, salt and cinnamon. Add to wet mixture and beat until combined. Scoop out 1 cup of batter into a small bowl and mix in cocoa powder. Using 1/4 cup measuring cup or large spoons, alternately pour plain batter and chocolate batter into muffin tins, letting layers form naturally. Fill cups just about to the top. Use a butter knife to swirl the batter a little in each muffin tin.Bake for 15-20 minutes until toothpick comes out clean.

 

Step by step:


1. Preheat oven to 350 degrees. Line 9 muffin tins with paper liners.Beat together olive oil, sugar and egg; add bananas and vanilla, and beat until smooth. Soft together oat flour, sorghum flour, potato starch, baking soda, baking powder, salt and cinnamon.

2. Add to wet mixture and beat until combined. Scoop out 1 cup of batter into a small bowl and mix in cocoa powder. Using 1/4 cup measuring cup or large spoons, alternately pour plain batter and chocolate batter into muffin tins, letting layers form naturally. Fill cups just about to the top. Use a butter knife to swirl the batter a little in each muffin tin.

3. Bake for 15-20 minutes until toothpick comes out clean.


Nutrition Information:

Quickview
230k Calories
2g Protein
13g Total Fat
26g Carbs
3% Health Score
Limit These
Calories
230k
12%

Fat
13g
21%

  Saturated Fat
2g
13%

Carbohydrates
26g
9%

  Sugar
13g
15%

Cholesterol
18mg
6%

Sodium
262mg
11%

Get Enough Of These
Protein
2g
5%

Manganese
0.44mg
22%

Vitamin E
1mg
12%

Phosphorus
99mg
10%

Vitamin K
7µg
7%

Fiber
1g
7%

Magnesium
27mg
7%

Selenium
4µg
7%

Vitamin B6
0.13mg
6%

Potassium
209mg
6%

Copper
0.11mg
5%

Vitamin B1
0.07mg
5%

Iron
0.83mg
5%

Calcium
32mg
3%

Vitamin B2
0.05mg
3%

Zinc
0.46mg
3%

Vitamin B3
0.57mg
3%

Folate
10µg
3%

Vitamin B5
0.2mg
2%

Vitamin C
1mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Asian Fish Sticks with Cilantro-Lime Sauce

My Gourmet Connection

bharli vangi , how to make bharli vangi | stuffed brinjals

Veg Recipes of India

Strawberry Ice Cream

My Whole Food Life

Peanut Butter Snickers Rice Krispie Treats

The Messy Baker Blog

Baked Parmesan Chicken

Skinny Ms