Macadamia-Crusted Sea Bass with Mango Cream Sauce

Macadamia-Crusted Sea Bass with Mango Cream Sauce could be just the pescatarian recipe you've been looking for. For $2.81 per serving, you get a main course that serves 4. One serving contains 417 calories, 23g of protein, and 31g of fat. 91 person were glad they tried this recipe. Head to the store and pick up olive oil, lemon juice, heavy cream, and a few other things to make it today. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes around 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is tremendous. Try Cumin-Crusted Sea Bass, Hazelnut Crusted Sea Bass, and Cumin-Crusted Chilean Sea Bass for similar recipes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/2 teaspoon black pepper

1 tablespoon extra virgin olive oil

2 cloves minced garlic

salt and ground black pepper to taste

1/2 cup heavy cream

1 teaspoon lemon juice

1/2 cup chopped macadamia nuts

1/2 mango - peeled, seeded and diced

1 teaspoon olive oil

1 pinch red pepper flakes

1 pound fresh sea bass

1/4 cup seasoned bread crumbs

Equipment:

food processor

oven

sauce pan

frying pan

Cooking instruction summary:

In a food processor, combine macadamia nuts, bread crumbs, 1 teaspoon olive oil, black pepper, and red pepper flakes. Process until smooth. Preheat oven to 350 degrees F (175 degrees C). In a small saucepan over medium heat, combine mango, cream, and lemon juice. Bring to a boil, reduce heat, and simmer until thickened. Season fish with salt and black pepper. Heat 1 tablespoon olive oil and crushed garlic in a large skillet over medium heat. Sear the sea bass on both sides, and remove from heat. Transfer fish to preheated oven, and roast until cooked through. Cover the sea bass with macadamia crust, and return to the oven until crust browns. Top with the mango cream sauce. Kitchen-Friendly View

 

Step by step:


1. In a food processor, combine macadamia nuts, bread crumbs, 1 teaspoon olive oil, black pepper, and red pepper flakes. Process until smooth. Preheat oven to 350 degrees F (175 degrees C).

2. In a small saucepan over medium heat, combine mango, cream, and lemon juice. Bring to a boil, reduce heat, and simmer until thickened.

3. Season fish with salt and black pepper.

4. Heat 1 tablespoon olive oil and crushed garlic in a large skillet over medium heat. Sear the sea bass on both sides, and remove from heat.

5. Transfer fish to preheated oven, and roast until cooked through. Cover the sea bass with macadamia crust, and return to the oven until crust browns. Top with the mango cream sauce.


Nutrition Information:

Quickview
420k Calories
23g Protein
31g Total Fat
12g Carbs
23% Health Score
Limit These
Calories
420k
21%

Fat
31g
48%

  Saturated Fat
10g
64%

Carbohydrates
12g
4%

  Sugar
4g
5%

Cholesterol
131mg
44%

Sodium
191mg
8%

Get Enough Of These
Protein
23g
47%

Vitamin B12
4µg
74%

Selenium
44µg
63%

Manganese
0.87mg
43%

Phosphorus
294mg
29%

Vitamin B1
0.4mg
27%

Vitamin B6
0.46mg
23%

Magnesium
76mg
19%

Vitamin B3
3mg
17%

Vitamin A
843IU
17%

Vitamin C
10mg
13%

Potassium
447mg
13%

Vitamin B5
1mg
12%

Iron
2mg
12%

Copper
0.22mg
11%

Fiber
2g
9%

Vitamin E
1mg
9%

Folate
33µg
8%

Vitamin K
8µg
8%

Vitamin B2
0.14mg
8%

Calcium
71mg
7%

Zinc
0.89mg
6%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Trivia

During the Middle Ages, a lemon slice was served with fish because it was thought the juice would dissolve any bones that were accidentally swallowed.

Food Joke

Chuck Norris doesn't go fishing when he's hungry. He just chooses a lake to be soup.

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