Blackberry, Mango, Coconut Smoothie

Blackberry, Mango, Coconut Smoothie might be a good recipe to expand your side dish recipe box. This recipe serves 2. One portion of this dish contains roughly 5g of protein, 5g of fat, and a total of 186 calories. For $1.58 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. Many people made this recipe, and 107 would say it hit the spot. If you have agave, greek yogurt, blackberries, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by For the Love of Cooking. It is a good option if you're following a gluten free diet. With a spoonacular score of 79%, this dish is solid. Mango Blackberry Smoothie, Mango Blackberry Smoothie, and Easy Mango-Blackberry Smoothie are very similar to this recipe.

Servings: 2

 

Ingredients:

1 tsp agave, to taste, depending on sweetness of fruit

3/4 cup almond milk

1 ripe banana

1 cup fresh blackberries

3 tbsp shredded coconut

1/4 cup Greek yogurt

1 cup ice

3/4 cup frozen mango

Equipment:

blender

Cooking instruction summary:

Combine the ice, blackberries, mango, banana, almond milk, Greek yogurt, coconut, and agave together in a blender. Blend until smooth and creamy. Serve immediately. Enjoy.

 

Step by step:


1. Combine the ice, blackberries, mango, banana, almond milk, Greek yogurt, coconut, and agave together in a blender. Blend until smooth and creamy.

2. Serve immediately. Enjoy.


Nutrition Information:

Quickview
185k Calories
5g Protein
4g Total Fat
34g Carbs
17% Health Score
Limit These
Calories
185k
9%

Fat
4g
7%

  Saturated Fat
2g
15%

Carbohydrates
34g
12%

  Sugar
22g
25%

Cholesterol
1mg
0%

Sodium
140mg
6%

Get Enough Of These
Protein
5g
11%

Vitamin C
43mg
52%

Manganese
0.78mg
39%

Fiber
7g
29%

Calcium
175mg
18%

Vitamin A
862IU
17%

Vitamin B6
0.33mg
17%

Vitamin K
17µg
16%

Folate
60µg
15%

Copper
0.29mg
14%

Potassium
493mg
14%

Magnesium
42mg
11%

Vitamin E
1mg
10%

Vitamin B2
0.16mg
9%

Phosphorus
79mg
8%

Vitamin B3
1mg
7%

Selenium
4µg
6%

Vitamin B5
0.62mg
6%

Iron
0.9mg
5%

Zinc
0.75mg
5%

Vitamin B1
0.06mg
4%

Vitamin B12
0.19µg
3%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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