Slow Cooker Sweet and Sour Pork Tenderloin

The recipe Slow Cooker Sweet and Sour Pork Tenderloin is ready in roughly 6 hours and 15 minutes and is definitely a great gluten free and dairy free option for lovers of Chinese food. For $1.81 per serving, you get a main course that serves 4. One serving contains 299 calories, 26g of protein, and 4g of fat. A couple people made this recipe, and 28 would say it hit the spot. It is brought to you by Little Leopard Book. Head to the store and pick up brown sugar, soy sauce, red bell pepper, and a few other things to make it today. Overall, this recipe earns a good spoonacular score of 67%. Users who liked this recipe also liked Slow Cooker Sweet and Sour Pork, Slow Cooker Sweet and Sour Pork, and Slow-Cooker Sweet and Sour Pork.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 360 minutes

 

Ingredients:

1 tbsp brown sugar

2 cloves garlic (crushed)

½ green bell pepper (chopped)

1 tsp ground ginger

¼ cup honey

½ cup pineapple chunks

1 lb pork tenderloin

½ red bell pepper (chopped)

½ red onion (chopped)

1 tsp red pepper flakes

¼ cup gluten free soy sauce

2 tbsp sweet chili sauce

1 tbsp white wine vinegar

Equipment:

bowl

slow cooker

whisk

Cooking instruction summary:

In a small bowl combine the brown sugar and ground ginger.Rub the pork tenderloin with the mixture.Place in the crock pot and add the bell peppers, onion and pineapple.In a small bowl whisk the honey, soy sauce, sweet chili sauce, white wine vinegar, garlic and red pepper flakes together.Pour the sauce over the pork in the crock pot.Set the slow cooker on low and cook for 6-8 hours.Remove the pork tenderloin from the crock pot and use two forks to shred.

 

Step by step:


1. In a small bowl combine the brown sugar and ground ginger.Rub the pork tenderloin with the mixture.

2. Place in the crock pot and add the bell peppers, onion and pineapple.In a small bowl whisk the honey, soy sauce, sweet chili sauce, white wine vinegar, garlic and red pepper flakes together.

3. Pour the sauce over the pork in the crock pot.Set the slow cooker on low and cook for 6-8 hours.

4. Remove the pork tenderloin from the crock pot and use two forks to shred.


Nutrition Information:

Quickview
274k Calories
25g Protein
4g Total Fat
33g Carbs
16% Health Score
Limit These
Calories
274k
14%

Fat
4g
7%

  Saturated Fat
1g
9%

Carbohydrates
33g
11%

  Sugar
30g
34%

Cholesterol
73mg
25%

Sodium
966mg
42%

Get Enough Of These
Protein
25g
52%

Vitamin B1
1mg
79%

Vitamin B6
1mg
53%

Selenium
35µg
51%

Vitamin C
35mg
43%

Vitamin B3
8mg
43%

Phosphorus
313mg
31%

Vitamin B2
0.45mg
26%

Potassium
628mg
18%

Manganese
0.34mg
17%

Zinc
2mg
16%

Vitamin A
686IU
14%

Magnesium
48mg
12%

Vitamin B5
1mg
11%

Iron
2mg
11%

Vitamin B12
0.59µg
10%

Copper
0.19mg
10%

Fiber
1g
7%

Vitamin E
0.74mg
5%

Folate
15µg
4%

Calcium
28mg
3%

Vitamin K
2µg
3%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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