Slow Cooker Sweet and Sour Pork Tenderloin

The recipe Slow Cooker Sweet and Sour Pork Tenderloin is ready in roughly 6 hours and 15 minutes and is definitely a great gluten free and dairy free option for lovers of Chinese food. For $1.81 per serving, you get a main course that serves 4. One serving contains 299 calories, 26g of protein, and 4g of fat. A couple people made this recipe, and 28 would say it hit the spot. It is brought to you by Little Leopard Book. Head to the store and pick up brown sugar, soy sauce, red bell pepper, and a few other things to make it today. Overall, this recipe earns a good spoonacular score of 67%. Users who liked this recipe also liked Slow Cooker Sweet and Sour Pork, Slow Cooker Sweet and Sour Pork, and Slow-Cooker Sweet and Sour Pork.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 360 minutes

 

Ingredients:

1 tbsp brown sugar

2 cloves garlic (crushed)

½ green bell pepper (chopped)

1 tsp ground ginger

¼ cup honey

½ cup pineapple chunks

1 lb pork tenderloin

½ red bell pepper (chopped)

½ red onion (chopped)

1 tsp red pepper flakes

¼ cup gluten free soy sauce

2 tbsp sweet chili sauce

1 tbsp white wine vinegar

Equipment:

bowl

slow cooker

whisk

Cooking instruction summary:

In a small bowl combine the brown sugar and ground ginger.Rub the pork tenderloin with the mixture.Place in the crock pot and add the bell peppers, onion and pineapple.In a small bowl whisk the honey, soy sauce, sweet chili sauce, white wine vinegar, garlic and red pepper flakes together.Pour the sauce over the pork in the crock pot.Set the slow cooker on low and cook for 6-8 hours.Remove the pork tenderloin from the crock pot and use two forks to shred.

 

Step by step:


1. In a small bowl combine the brown sugar and ground ginger.Rub the pork tenderloin with the mixture.

2. Place in the crock pot and add the bell peppers, onion and pineapple.In a small bowl whisk the honey, soy sauce, sweet chili sauce, white wine vinegar, garlic and red pepper flakes together.

3. Pour the sauce over the pork in the crock pot.Set the slow cooker on low and cook for 6-8 hours.

4. Remove the pork tenderloin from the crock pot and use two forks to shred.


Nutrition Information:

Quickview
274k Calories
25g Protein
4g Total Fat
33g Carbs
16% Health Score
Limit These
Calories
274k
14%

Fat
4g
7%

  Saturated Fat
1g
9%

Carbohydrates
33g
11%

  Sugar
30g
34%

Cholesterol
73mg
25%

Sodium
966mg
42%

Get Enough Of These
Protein
25g
52%

Vitamin B1
1mg
79%

Vitamin B6
1mg
53%

Selenium
35µg
51%

Vitamin C
35mg
43%

Vitamin B3
8mg
43%

Phosphorus
313mg
31%

Vitamin B2
0.45mg
26%

Potassium
628mg
18%

Manganese
0.34mg
17%

Zinc
2mg
16%

Vitamin A
686IU
14%

Magnesium
48mg
12%

Vitamin B5
1mg
11%

Iron
2mg
11%

Vitamin B12
0.59µg
10%

Copper
0.19mg
10%

Fiber
1g
7%

Vitamin E
0.74mg
5%

Folate
15µg
4%

Calcium
28mg
3%

Vitamin K
2µg
3%

Vitamin D
0.34µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Dark Chocolate Truffles
Chocolate Chip Hazelnut Shortbread Cookies
Tandoori Chicken Kebabs
Quesadillas de Camarones
Chili Pie
Crock-Pot Baked Potato Tin Foil Dinner
Raspberry Muffin Bread
Buckwheat Stir-Fry with Tiny Vegetables and Eggs
Ham, Cheddar and Veggie Breakfast Strata
No Bake Biscoff Bars
Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

A young man saw an elderly couple sitting down to lunch at Burger King. He noticed that they ordered one meal, and an extra drink cup. As he watched, the gentleman carefully divided the hamburger in half, then counted out the fries. One for him, one for her, until each had half of them. Then he poured half of the soft drink into the extra cup, and set it in front of his wife. The old man began to eat, and his wife sat watching, with her hands folded in her lap.The young man decided to ask if they would allow him to purchase another meal for them so that they didn`t have to split theirs.The old gentleman said, "Oh, no. We`ve been married 50 years, and everything has always been and will always be shared, 50/50."The young man than asked the wife if she was going to eat, and she replied, "Not yet. It`s his turn using the teeth."

Popular Recipes
Red Velvet Crinkle Cookies

Foodnetwork

Maple-Adobo Tostadas

Healthy Delicious

Broccoli soup with cheese toasties

BBC Good Food

Guilt-free sticky toffee puds

BBC Good Food

Southern Fried Catfish

Foodista