Skinny Green Monster Smoothie

Skinny Green Monster Smoothie requires around 45 minutes from start to finish. Watching your figure? This gluten free recipe has 283 calories, 18g of protein, and 11g of fat per serving. For $1.99 per serving, you get a breakfast that serves 1. Halloween will be even more special with this recipe. Head to the store and pick up greek yogurt, baby spinach, peanut butter, and a few other things to make it today. It is brought to you by spoonacular user gabcostag. If you like this recipe, take a look at these similar recipes: Skinny Green Monster Smoothie, Skinny Green Monster Smoothie, and Skinny Green Monster Smoothie.

Servings: 1

 

Ingredients:

1 small frozen ripe banana, peeled

2 cups baby spinach

1 tbsp Peanut Butter

3/4 cup unsweetened vanilla almond milk

1/2 cup plain fat-free Greek yogurt

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender and blend until smooth.

 

Step by step:


1. Place all ingredients in a blender and blend until smooth.


Nutrition Information:

Quickview
283k Calories
17g Protein
11g Total Fat
32g Carbs
48% Health Score
Limit These
Calories
283k
14%

Fat
11g
17%

  Saturated Fat
1g
12%

Carbohydrates
32g
11%

  Sugar
17g
19%

Cholesterol
5mg
2%

Sodium
401mg
17%

Get Enough Of These
Protein
17g
36%

Vitamin K
290µg
277%

Vitamin A
5694IU
114%

Manganese
1mg
53%

Calcium
406mg
41%

Folate
155µg
39%

Vitamin B6
0.64mg
32%

Vitamin C
25mg
31%

Vitamin B2
0.48mg
28%

Magnesium
110mg
28%

Potassium
941mg
27%

Phosphorus
243mg
24%

Fiber
5g
22%

Vitamin E
2mg
18%

Selenium
12µg
17%

Vitamin B3
3mg
17%

Iron
2mg
13%

Vitamin B12
0.75µg
13%

Copper
0.25mg
12%

Zinc
1mg
10%

Vitamin B5
0.88mg
9%

Vitamin B1
0.11mg
8%

covered percent of daily need
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One fast food hamburger may contain meat from 100 different cows.

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Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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