Red Velvet Pancakes with Coconut Syrup and Blueberries

Red Velvet Pancakes with Coconut Syrup and Blueberries is a lacto ovo vegetarian side dish. This recipe serves 4. One portion of this dish contains around 11g of protein, 17g of fat, and a total of 416 calories. For $1.34 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 1055 people have made this recipe and would make it again. A mixture of red food coloring, milk, cocoa powder, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 30 minutes. It can be enjoyed any time, but it is especially good for valentin day. It is brought to you by Eclectic Recipes. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is pretty good. Similar recipes include Red Velvet Pancakes with Coconut Syrup and Blueberries, Cake Batter Red Velvet Pancakes with Cream Cheese Syrup, and Red Velvet Waffles with Coconut Syrup.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 cups Bisquick

2 cups fresh blueberries

2 tablespoons cocoa powder

1 tablespoon coconut cream

2 -3 tablespoons regular or coconut milk

2 eggs

1 cup milk

2 tablespoons powdered sugar

red food coloring

Equipment:

Cooking instruction summary:

Combine Bisquick, milk and eggs according to package directions for pancakes, adding the cocoa powder and powdered sugar. Make pancakes according to package directions.Combine all ingredients for the syrup and stir well, until all the lumps are gone. Serve pancakes topped with coconut syrup and fresh blueberries.

 

Step by step:


1. Combine Bisquick, milk and eggs according to package directions for pancakes, adding the cocoa powder and powdered sugar. Make pancakes according to package directions.

2. Combine all ingredients for the syrup and stir well, until all the lumps are gone.

3. Serve pancakes topped with coconut syrup and fresh blueberries.


Nutrition Information:

Quickview
416k Calories
10g Protein
16g Total Fat
57g Carbs
8% Health Score
Limit These
Calories
416k
21%

Fat
16g
26%

  Saturated Fat
7g
44%

Carbohydrates
57g
19%

  Sugar
21g
24%

Cholesterol
89mg
30%

Sodium
825mg
36%

Caffeine
5mg
2%

Get Enough Of These
Protein
10g
22%

Phosphorus
484mg
48%

Manganese
0.66mg
33%

Vitamin B2
0.5mg
30%

Vitamin B1
0.41mg
28%

Folate
95µg
24%

Selenium
13µg
20%

Calcium
198mg
20%

Vitamin K
18µg
18%

Iron
2mg
16%

Vitamin B3
3mg
16%

Fiber
3g
16%

Copper
0.29mg
15%

Vitamin B5
1mg
12%

Vitamin B12
0.7µg
12%

Magnesium
45mg
11%

Potassium
332mg
10%

Vitamin C
7mg
9%

Zinc
1mg
8%

Vitamin D
1µg
8%

Vitamin B6
0.15mg
8%

Vitamin A
259IU
5%

Vitamin E
0.78mg
5%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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