Chicken Porridge

If you want to add more gluten free and dairy free recipes to your recipe box, Chicken Porridge might be a recipe you should try. This main course has 392 calories, 28g of protein, and 6g of fat per serving. For $2.18 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. 19 people found this recipe to be yummy and satisfying. A mixture of rice, parsley, ginger, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is amazing. Try Chicken and Leek Porridge, Chicken Congee (Rice Porridge), and Korean Dak Juk (Chicken Porridge) for similar recipes.

Servings: 4

 

Ingredients:

½ cup diced carrot

300 grams chicken breast

5 cups chicken stock

¼ julienne young ginger

½ tsp ground white pepper

1/3 cup chopped parsley

1 cup rice

½ tsp salt

3 shallots, thinly sliced

1/3 cup diced spring onion

½ tsp vegetable oil

Equipment:

Cooking instruction summary:

  1. Deep fry shallot till golden brown, drain oil and set aside. Retain the oil for later use.
  2. Wash rice and add oil. Mix rice and oil well. Add chicken stock, chicken breast and carrots and bring to boil. Turn heat to low and simmer for about 1 hour. Stir now and then. When porridge is thicken, turn of heat and dish out the chicken breast and shred it. Put the shredded chicken meat back into the porridge. Warm it before serving and garnish with spring onion, parsley, ginger and fried shallots and a few drops of shallot's oil.

 

Step by step:


1. Deep fry shallot till golden brown, drain oil and set aside. Retain the oil for later use.Wash rice and add oil.

2. Mix rice and oil well.

3. Add chicken stock, chicken breast and carrots and bring to boil. Turn heat to low and simmer for about 1 hour. Stir now and then. When porridge is thicken, turn of heat and dish out the chicken breast and shred it.

4. Put the shredded chicken meat back into the porridge. Warm it before serving and garnish with spring onion, parsley, ginger and fried shallots and a few drops of shallot's oil.


Nutrition Information:

Quickview
392k Calories
27g Protein
6g Total Fat
53g Carbs
27% Health Score
Limit These
Calories
392k
20%

Fat
6g
10%

  Saturated Fat
1g
12%

Carbohydrates
53g
18%

  Sugar
7g
8%

Cholesterol
57mg
19%

Sodium
826mg
36%

Get Enough Of These
Protein
27g
55%

Vitamin K
102µg
98%

Vitamin B3
13mg
68%

Vitamin A
3210IU
64%

Selenium
37µg
54%

Vitamin B6
0.92mg
46%

Manganese
0.65mg
32%

Phosphorus
315mg
32%

Potassium
815mg
23%

Vitamin B2
0.38mg
22%

Vitamin B5
1mg
17%

Copper
0.33mg
16%

Vitamin C
12mg
15%

Vitamin B1
0.22mg
14%

Magnesium
53mg
13%

Iron
2mg
11%

Folate
44µg
11%

Zinc
1mg
10%

Fiber
2g
8%

Calcium
52mg
5%

Vitamin E
0.5mg
3%

Vitamin B12
0.15µg
3%

covered percent of daily need
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Related Videos:

Chicken Congee (Rice Porridge) - Chao Ga Recipe

 

Chicken Congee | Healthy & Nutritious Chicken Rice Porridge In Pressure Cooker | Chao Ga - Tarika

 

ARROZ CALDO - FILIPINO CONGEE/CHICKEN RICE PORRIDGE

 

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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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