Chicken Porridge

If you want to add more gluten free and dairy free recipes to your recipe box, Chicken Porridge might be a recipe you should try. This main course has 392 calories, 28g of protein, and 6g of fat per serving. For $2.18 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. 19 people found this recipe to be yummy and satisfying. A mixture of rice, parsley, ginger, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is amazing. Try Chicken and Leek Porridge, Chicken Congee (Rice Porridge), and Korean Dak Juk (Chicken Porridge) for similar recipes.

Servings: 4

 

Ingredients:

½ cup diced carrot

300 grams chicken breast

5 cups chicken stock

¼ julienne young ginger

½ tsp ground white pepper

1/3 cup chopped parsley

1 cup rice

½ tsp salt

3 shallots, thinly sliced

1/3 cup diced spring onion

½ tsp vegetable oil

Equipment:

Cooking instruction summary:

  1. Deep fry shallot till golden brown, drain oil and set aside. Retain the oil for later use.
  2. Wash rice and add oil. Mix rice and oil well. Add chicken stock, chicken breast and carrots and bring to boil. Turn heat to low and simmer for about 1 hour. Stir now and then. When porridge is thicken, turn of heat and dish out the chicken breast and shred it. Put the shredded chicken meat back into the porridge. Warm it before serving and garnish with spring onion, parsley, ginger and fried shallots and a few drops of shallot's oil.

 

Step by step:


1. Deep fry shallot till golden brown, drain oil and set aside. Retain the oil for later use.Wash rice and add oil.

2. Mix rice and oil well.

3. Add chicken stock, chicken breast and carrots and bring to boil. Turn heat to low and simmer for about 1 hour. Stir now and then. When porridge is thicken, turn of heat and dish out the chicken breast and shred it.

4. Put the shredded chicken meat back into the porridge. Warm it before serving and garnish with spring onion, parsley, ginger and fried shallots and a few drops of shallot's oil.


Nutrition Information:

Quickview
392k Calories
27g Protein
6g Total Fat
53g Carbs
27% Health Score
Limit These
Calories
392k
20%

Fat
6g
10%

  Saturated Fat
1g
12%

Carbohydrates
53g
18%

  Sugar
7g
8%

Cholesterol
57mg
19%

Sodium
826mg
36%

Get Enough Of These
Protein
27g
55%

Vitamin K
102µg
98%

Vitamin B3
13mg
68%

Vitamin A
3210IU
64%

Selenium
37µg
54%

Vitamin B6
0.92mg
46%

Manganese
0.65mg
32%

Phosphorus
315mg
32%

Potassium
815mg
23%

Vitamin B2
0.38mg
22%

Vitamin B5
1mg
17%

Copper
0.33mg
16%

Vitamin C
12mg
15%

Vitamin B1
0.22mg
14%

Magnesium
53mg
13%

Iron
2mg
11%

Folate
44µg
11%

Zinc
1mg
10%

Fiber
2g
8%

Calcium
52mg
5%

Vitamin E
0.5mg
3%

Vitamin B12
0.15µg
3%

covered percent of daily need
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Related Videos:

Chicken Congee (Rice Porridge) - Chao Ga Recipe

 

Chicken Congee | Healthy & Nutritious Chicken Rice Porridge In Pressure Cooker | Chao Ga - Tarika

 

ARROZ CALDO - FILIPINO CONGEE/CHICKEN RICE PORRIDGE

 

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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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