Apple-Bacon Pancakes with Cider Syrup

Apple-Bacon Pancakes with Cider Syrup is a side dish that serves 4. One portion of this dish contains around 9g of protein, 6g of fat, and a total of 230 calories. For 54 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. A mixture of apple, cooked bacon, egg, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe is liked by 1476 foodies and cooks. From preparation to the plate, this recipe takes roughly 30 minutes. It is brought to you by Eating Well. Overall, this recipe earns a pretty good spoonacular score of 48%. Similar recipes include Apple-Bacon Pancakes With Cider Syrup, Apple Nut Pancakes with Cider Syrup and Bacon, and Apple Pancakes with Cider Syrup.

Servings: 4

Preparation duration: 30 minutes

 

Ingredients:

1 medium apple, peeled and finely diced, (about 1 cup)

1/2 cup apple cider

1 teaspoon baking powder

1/4 teaspoon baking soda

1 teaspoon canola oil, divided

4 slices bacon, cooked and crumbled

1 1/2 teaspoons cornstarch

1 large egg

1 large egg white

1/4 cup plus 2 tablespoons all-purpose flour

1 1/2 teaspoons lemon juice

3 tablespoons packed light brown sugar, divided

1/2 cup nonfat buttermilk

1/2 cup whole-wheat pastry flour

Equipment:

Cooking instruction summary:

Make Ahead Tip: Cover and refrigerate the syrup (Step 1) for up to 1 week. Reheat on low before serving.NutritionPer serving: 256 calories; 6 g fat (2 g sat, 3 g mono);63 mg cholesterol; 40 g carbohydrates; 9 g protein; 2 g fiber; 465 mg sodium; 165 mg potassium.Carbohydrate Servings: 3Exchanges: 1 1/2 starch, 1/2 fruit, 1 other carbohydrate, 1 fatMore From EatingWellHealthy Fruit Bars RecipesThese healthy fruit bars are the perfect snack to put in your...Healthy Summer Dessert RecipesCelebrate summer with our summer dessert recipes made with...Top 50 Potluck RecipesThis collection of healthy potluck recipes is full of crowd-...Healthy Bean Salad RecipesThese healthy bean salad recipes bring fresh summery life to the...Recipes for Healthy Brownies and BlondiesBrownies and blondies are crowd-pleasing desserts for any...Low-Calorie Pasta Salad RecipesOur low-calorie pasta salad recipes will be a favorite dish...Healthy Smoothie RecipesWhether you're looking for a quick breakfast or a refreshing...Healthy Iced Tea RecipesA tall glass of iced tea on a hot day is refreshing, and it...10-Minute Breakfast RecipesIf youre in a rush and thinking about skipping breakfast,...Granola Bar Recipes and Power Bar RecipesUsing healthy ingredients such as nuts, dried fruit and whole...Healthy Spinach RecipesSpinach might have made Popeye strong, but what he probably...Mothers Day Brunch RecipesTheres no better way to celebrate Mothers Day than by...Good Skin Foods: Healthy Recipes for Glowing SkinSunscreen helps keep your skin healthy and beautiful,...Quick Light LunchesSave your waistline and your wallet with these quick and...Breakfast Casserole RecipesOur breakfast casserole recipes are a satisfying way to start...Easy Mexican Food FavoritesWe love Mexican meals, but often the differences between...Recipe CategoriesStyle/ThemeEntertaining, casualKid-friendlyMake ahead instructionsQuick (total 30 min. or less)BirthdayBudgetComfort foodsEase of PreparationEasyMeal/CourseBreakfastBrunchType of DishMain dish, OtherEthnic/RegionalAmericanSeasonSpringFallWinterHealth & Diet ConsiderationsDiabetes appropriateLow calorieLow saturated fatLow sodiumHeart healthyHealthy weightHolidayChristmasHalloweenNew Year's EveThanksgivingPublicationSeptember/October 2009

 

Step by step:


1. Make Ahead Tip: Cover and refrigerate the syrup (Step

2. for up to 1 week. Reheat on low before serving.Nutrition

3. More From Eating

4. WellHealthy Fruit Bars Recipes

5. These healthy fruit bars are the perfect snack to put in your...Healthy Summer Dessert Recipes

6. Celebrate summer with our summer dessert recipes made with...Top 50 Potluck Recipes

7. This collection of healthy potluck recipes is full of crowd-...Healthy Bean Salad Recipes

8. These healthy bean salad recipes bring fresh summery life to the...Recipes for Healthy Brownies and Blondies

9. Brownies and blondies are crowd-pleasing desserts for any...Low-Calorie Pasta Salad Recipes

10. Our low-calorie pasta salad recipes will be a favorite dish...Healthy Smoothie Recipes

11. Whether you're looking for a quick breakfast or a refreshing...Healthy Iced Tea RecipesA tall glass of iced tea on a hot day is refreshing, and it...10-Minute Breakfast Recipes

12. If youre in a rush and thinking about skipping breakfast,...Granola Bar Recipes and Power Bar Recipes

13. Using healthy ingredients such as nuts, dried fruit and whole...Healthy Spinach Recipes

14. Spinach might have made Popeye strong, but what he probably...Mothers Day Brunch Recipes

15. Theres no better way to celebrate Mothers Day than by...Good Skin Foods: Healthy Recipes for Glowing Skin

16. Sunscreen helps keep your skin healthy and beautiful,...Quick Light Lunches

17. Save your waistline and your wallet with these quick and...Breakfast Casserole Recipes

18. Our breakfast casserole recipes are a satisfying way to start...Easy Mexican Food Favorites

19. We love Mexican meals, but often the differences between...Recipe Categories

20. Style/Theme

21. Entertaining, casual

22. Kid-friendly

23. Make ahead instructions

24. Quick (total 30 min. or less)Birthday

25. Budget

26. Comfort foods

27. Ease of Preparation

28. EasyMeal/Course

29. Breakfast

30. Brunch

31. Type of Dish

32. Main dish, Other

33. Ethnic/Regional

34. American

35. Season

36. Spring

37. FallWinter

38. Health & Diet Considerations

39. Diabetes appropriate

40. Low calorie

41. Low saturated fat

42. Low sodium

43. Heart healthy

44. Healthy weight

45. Holiday

46. Christmas

47. Halloween

48. New Year's EveThanksgiving

49. Publication

50. September/October 2009


Nutrition Information:

Quickview
227k Calories
9g Protein
5g Total Fat
36g Carbs
4% Health Score
Limit These
Calories
227k
11%

Fat
5g
9%

  Saturated Fat
1g
10%

Carbohydrates
36g
12%

  Sugar
16g
18%

Cholesterol
54mg
18%

Sodium
269mg
12%

Get Enough Of These
Protein
9g
18%

Manganese
0.71mg
36%

Selenium
21µg
31%

Phosphorus
192mg
19%

Vitamin B1
0.2mg
13%

Vitamin B2
0.19mg
11%

Fiber
2g
11%

Vitamin B3
2mg
11%

Potassium
311mg
9%

Iron
1mg
8%

Magnesium
31mg
8%

Vitamin B6
0.15mg
8%

Calcium
73mg
7%

Folate
28µg
7%

Zinc
0.89mg
6%

Copper
0.11mg
5%

Vitamin B5
0.47mg
5%

Vitamin B12
0.21µg
4%

Vitamin E
0.51mg
3%

Vitamin C
2mg
3%

Vitamin D
0.28µg
2%

Vitamin A
89IU
2%

Vitamin K
1µg
2%

covered percent of daily need
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