Apple-Bacon Pancakes with Cider Syrup

Apple-Bacon Pancakes with Cider Syrup is a side dish that serves 4. One portion of this dish contains around 9g of protein, 6g of fat, and a total of 230 calories. For 54 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. A mixture of apple, cooked bacon, egg, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe is liked by 1476 foodies and cooks. From preparation to the plate, this recipe takes roughly 30 minutes. It is brought to you by Eating Well. Overall, this recipe earns a pretty good spoonacular score of 48%. Similar recipes include Apple-Bacon Pancakes With Cider Syrup, Apple Nut Pancakes with Cider Syrup and Bacon, and Apple Pancakes with Cider Syrup.

Servings: 4

Preparation duration: 30 minutes

 

Ingredients:

1 medium apple, peeled and finely diced, (about 1 cup)

1/2 cup apple cider

1 teaspoon baking powder

1/4 teaspoon baking soda

1 teaspoon canola oil, divided

4 slices bacon, cooked and crumbled

1 1/2 teaspoons cornstarch

1 large egg

1 large egg white

1/4 cup plus 2 tablespoons all-purpose flour

1 1/2 teaspoons lemon juice

3 tablespoons packed light brown sugar, divided

1/2 cup nonfat buttermilk

1/2 cup whole-wheat pastry flour

Equipment:

Cooking instruction summary:

Make Ahead Tip: Cover and refrigerate the syrup (Step 1) for up to 1 week. Reheat on low before serving.NutritionPer serving: 256 calories; 6 g fat (2 g sat, 3 g mono);63 mg cholesterol; 40 g carbohydrates; 9 g protein; 2 g fiber; 465 mg sodium; 165 mg potassium.Carbohydrate Servings: 3Exchanges: 1 1/2 starch, 1/2 fruit, 1 other carbohydrate, 1 fatMore From EatingWellHealthy Fruit Bars RecipesThese healthy fruit bars are the perfect snack to put in your...Healthy Summer Dessert RecipesCelebrate summer with our summer dessert recipes made with...Top 50 Potluck RecipesThis collection of healthy potluck recipes is full of crowd-...Healthy Bean Salad RecipesThese healthy bean salad recipes bring fresh summery life to the...Recipes for Healthy Brownies and BlondiesBrownies and blondies are crowd-pleasing desserts for any...Low-Calorie Pasta Salad RecipesOur low-calorie pasta salad recipes will be a favorite dish...Healthy Smoothie RecipesWhether you're looking for a quick breakfast or a refreshing...Healthy Iced Tea RecipesA tall glass of iced tea on a hot day is refreshing, and it...10-Minute Breakfast RecipesIf youre in a rush and thinking about skipping breakfast,...Granola Bar Recipes and Power Bar RecipesUsing healthy ingredients such as nuts, dried fruit and whole...Healthy Spinach RecipesSpinach might have made Popeye strong, but what he probably...Mothers Day Brunch RecipesTheres no better way to celebrate Mothers Day than by...Good Skin Foods: Healthy Recipes for Glowing SkinSunscreen helps keep your skin healthy and beautiful,...Quick Light LunchesSave your waistline and your wallet with these quick and...Breakfast Casserole RecipesOur breakfast casserole recipes are a satisfying way to start...Easy Mexican Food FavoritesWe love Mexican meals, but often the differences between...Recipe CategoriesStyle/ThemeEntertaining, casualKid-friendlyMake ahead instructionsQuick (total 30 min. or less)BirthdayBudgetComfort foodsEase of PreparationEasyMeal/CourseBreakfastBrunchType of DishMain dish, OtherEthnic/RegionalAmericanSeasonSpringFallWinterHealth & Diet ConsiderationsDiabetes appropriateLow calorieLow saturated fatLow sodiumHeart healthyHealthy weightHolidayChristmasHalloweenNew Year's EveThanksgivingPublicationSeptember/October 2009

 

Step by step:


1. Make Ahead Tip: Cover and refrigerate the syrup (Step

2. for up to 1 week. Reheat on low before serving.Nutrition

3. More From Eating

4. WellHealthy Fruit Bars Recipes

5. These healthy fruit bars are the perfect snack to put in your...Healthy Summer Dessert Recipes

6. Celebrate summer with our summer dessert recipes made with...Top 50 Potluck Recipes

7. This collection of healthy potluck recipes is full of crowd-...Healthy Bean Salad Recipes

8. These healthy bean salad recipes bring fresh summery life to the...Recipes for Healthy Brownies and Blondies

9. Brownies and blondies are crowd-pleasing desserts for any...Low-Calorie Pasta Salad Recipes

10. Our low-calorie pasta salad recipes will be a favorite dish...Healthy Smoothie Recipes

11. Whether you're looking for a quick breakfast or a refreshing...Healthy Iced Tea RecipesA tall glass of iced tea on a hot day is refreshing, and it...10-Minute Breakfast Recipes

12. If youre in a rush and thinking about skipping breakfast,...Granola Bar Recipes and Power Bar Recipes

13. Using healthy ingredients such as nuts, dried fruit and whole...Healthy Spinach Recipes

14. Spinach might have made Popeye strong, but what he probably...Mothers Day Brunch Recipes

15. Theres no better way to celebrate Mothers Day than by...Good Skin Foods: Healthy Recipes for Glowing Skin

16. Sunscreen helps keep your skin healthy and beautiful,...Quick Light Lunches

17. Save your waistline and your wallet with these quick and...Breakfast Casserole Recipes

18. Our breakfast casserole recipes are a satisfying way to start...Easy Mexican Food Favorites

19. We love Mexican meals, but often the differences between...Recipe Categories

20. Style/Theme

21. Entertaining, casual

22. Kid-friendly

23. Make ahead instructions

24. Quick (total 30 min. or less)Birthday

25. Budget

26. Comfort foods

27. Ease of Preparation

28. EasyMeal/Course

29. Breakfast

30. Brunch

31. Type of Dish

32. Main dish, Other

33. Ethnic/Regional

34. American

35. Season

36. Spring

37. FallWinter

38. Health & Diet Considerations

39. Diabetes appropriate

40. Low calorie

41. Low saturated fat

42. Low sodium

43. Heart healthy

44. Healthy weight

45. Holiday

46. Christmas

47. Halloween

48. New Year's EveThanksgiving

49. Publication

50. September/October 2009


Nutrition Information:

Quickview
227k Calories
9g Protein
5g Total Fat
36g Carbs
4% Health Score
Limit These
Calories
227k
11%

Fat
5g
9%

  Saturated Fat
1g
10%

Carbohydrates
36g
12%

  Sugar
16g
18%

Cholesterol
54mg
18%

Sodium
269mg
12%

Get Enough Of These
Protein
9g
18%

Manganese
0.71mg
36%

Selenium
21µg
31%

Phosphorus
192mg
19%

Vitamin B1
0.2mg
13%

Vitamin B2
0.19mg
11%

Fiber
2g
11%

Vitamin B3
2mg
11%

Potassium
311mg
9%

Iron
1mg
8%

Magnesium
31mg
8%

Vitamin B6
0.15mg
8%

Calcium
73mg
7%

Folate
28µg
7%

Zinc
0.89mg
6%

Copper
0.11mg
5%

Vitamin B5
0.47mg
5%

Vitamin B12
0.21µg
4%

Vitamin E
0.51mg
3%

Vitamin C
2mg
3%

Vitamin D
0.28µg
2%

Vitamin A
89IU
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Joke

CHRISTMAS PARTY ***************************************************** FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 1 RE: Christmas Party I'm happy to inform you that the company Christmas Party will take place on December 23, starting at noon, in the banquet room at Luigi's Open Pit Barbecue. No-host bar, but plenty of eggnog! We'll have a small band playing traditional carols...feel free to sing along. And, don't be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit at 1:00 P.M. Exchange of gifts among employees can be done at that time, however, no gift should be over $10.00 to make the giving of gifts easy for everyone's pockets. This gathering is only for employees! A special announcement will be made by our CEO at that time! Merry Christmas to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 2 RE: Holiday Party In no way was yesterday's memo intended to exclude our Jewish employees. We recognize that Chanukah is an important holiday which often coincides with Christmas, though unfortunately not this year. However, from now on we're calling it our "Holiday Party." The same policy applies to employees who are celebrating Kwanzaa at this time. There will be no Christmas tree present. No, Christmas carols sung. We will have other type of music for your enjoyment. Happy now? Happy Holidays to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 3 RE: Holiday Party Regarding the note I received from a member of Alcoholics Anonymous requesting a non-drinking table ... You didn't sign your name. I'm happy to accommodate this request, but if I put a sign on a table that reads, "AA Only"; you wouldn't be anonymous anymore. How am I supposed to handle this? Somebody? Forget about the gifts exchange, no gifts exchange are allowed since the union members feel that $10.00 is too much money and executives believe $10.00 is very little for a gift. NO GIFT EXCHANGE WILL BE ALLOWED. ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 7 RE: Holiday Party What a diverse group we are! I had no idea that December 20 begins the Muslim holy month of Ramadan, which forbids eating and drinking during daylight hours. There goes the party! Seriously, we can appreciate how a luncheon this time of year does not accommodate our Muslim employees' beliefs. Perhaps Luigi's can hold off on serving your meal until the end of the party-the days are so short this time of year-or else package everything for take home in little foil swans. Will that work? Meanwhile, I've arranged for members of Overeaters Anonymous to sit farthest from the dessert buffet. Pregnant women will get the table closest to the restrooms. Gays are allowed to sit with each other. Lesbians do not have to sit with Gay men, each will have their own table. Yes, there will be flower arrangement for the Gay men's table. To the person asking permission to cross dress, no cross dressing allowed, though. We will have booster seats for short people. Low-fat food will be available for those on a diet. We cannot control the salt used in the food we suggest for those people with high blood problems to taste first. There will be fresh fruits as dessert for Diabetics, the restaurant cannot supply "No Sugar" desserts. Sorry! Did I miss anything? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 8 RE: Holiday Party So, December 22 marks the Winter Solstice...? What do you expect me to do, a tap-dance on your heads? Fire regulations at Luigi's prohibit the burning of sage by our "earth-based Goddess-worshiping" employees, but we'll try to accommodate your shamanic drumming circle during the band's breaks. Okay? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 9 RE: Holiday Party People, people! Nothing sinister was intended by having our CEO dress up like Santa Claus! Even if the anagram of "Santa" does happen to be "Satan," there is no evil connotation to our own "little man in a red suit." It's a tradition, folks, like sugar shock at Halloween, or family feuds over the thanksgiving turkey, or broken hearts on Valentine's Day. Could we lighten up? Please? Also, the company has changed their mind in announcing the special announcement at the gathering. You will get a notification in the mail sent to your home. ============================================ FROM: Patty Lewis, Human Resources Director TO: All #&$**@ Employees DATE: December 10 RE: The #*&^@*^ Holiday Party I have no #&*@*^ idea what the announcement is all about. What the #&^!@ do I care...? I KNOW WHAT I AM GOING TO GET! You change your address now and your are dead! No more changes of address will be allowed in my office. Try to come in and change your address, I will have you hung from the ceiling in the warehouse! Vegetarians!?!?!? I've had it with you people! We're going to keep this party at Luigi's Open Pit Barbecue whether you like it or not, so you can sit quietly at the table furthest from the "grill of death," as you so quaintly put it, and you'll get your #$^&*! salad bar. Including hydroponic tomatoes. But you know, they have feelings, too. Tomatoes scream when you slice them. I've heard them scream. I'm hearing them scream right now! HA! I hope you all have a rotten holiday! Drive drunk and die you hear me! The @%&*%$ from #*!@&! ============================================ FROM: Terri Bishop, Acting Human Resources Director TO: All Employees DATE: December 14 RE: Patty Lewis and Holiday Party I'm sure I speak for all of us in wishing Patty Lewis a speedy recovery from her stress-related illness and I'll continue to forward your cards to her at the sanitarium. In the meantime, management has decided to cancel our Holiday Party and give everyone the afternoon of the 23rd off with full pay. Happy Holidays!

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