Pecan, Coconut, and Cherry Granola

Pecan, Coconut, and Cherry Granolan is a side dish that serves 4. One portion of this dish contains about 11g of protein, 60g of fat, and a total of 834 calories. For $2.85 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It is brought to you by For the Love of Cooking. 51 person have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of salt, maple syrup, quick cooking oats, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a good spoonacular score of 74%. Users who liked this recipe also liked Cherry Pecan Granola, Coconut Pecan Granola, and Pecan-Coconut Granola.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 40 minutes

 

Ingredients:

4 tbsp brown sugar

1/4 cup coconut oil

1/4 cup dried cherries (or more if desired)

3 tbsp real maple syrup

2 cups of pecans, chopped

2 cups of quick cooking oats

1/4 tsp salt

1 cup of sweetened coconut, shredded

1 tsp vanilla extract

Equipment:

baking pan

oven

sauce pan

bowl

baking sheet

Cooking instruction summary:

Preheat the oven to 300 degrees. Line a baking dish with the silpat mat.Heat the coconut oil, maple syrup, and vanilla in a small saucepan over medium heat until just warmed and the oil has become a liquid. Set aside.Combine the oatmeal, chopped pecans, coconut, salt, and brown sugar together in a large bowl. Mix until well combined. Add the maple syrup mixture to the granola mixture and mix well until evenly coated. Spread out evenly on the baking sheet. Place into the oven and bake, stirring every 10 minutes, for 30-40 minutes, or until it's golden brown and crispy. Cool completely on the baking sheet before adding the dried cherries. Pour the homemade granola into an airtight container. Enjoy!

 

Step by step:


1. Preheat the oven to 300 degrees. Line a baking dish with the silpat mat.

2. Heat the coconut oil, maple syrup, and vanilla in a small saucepan over medium heat until just warmed and the oil has become a liquid. Set aside.

3. Combine the oatmeal, chopped pecans, coconut, salt, and brown sugar together in a large bowl.

4. Mix until well combined.

5. Add the maple syrup mixture to the granola mixture and mix well until evenly coated.

6. Spread out evenly on the baking sheet.

7. Place into the oven and bake, stirring every 10 minutes, for 30-40 minutes, or until it's golden brown and crispy. Cool completely on the baking sheet before adding the dried cherries.

8. Pour the homemade granola into an airtight container. Enjoy!


Nutrition Information:

Quickview
833k Calories
11g Protein
59g Total Fat
72g Carbs
17% Health Score
Limit These
Calories
833k
42%

Fat
59g
92%

  Saturated Fat
22g
140%

Carbohydrates
72g
24%

  Sugar
36g
41%

Cholesterol
0.0mg
0%

Sodium
211mg
9%

Alcohol
0.36g
2%

Get Enough Of These
Protein
11g
22%

Manganese
4mg
243%

Magnesium
183mg
46%

Copper
0.82mg
41%

Fiber
10g
41%

Vitamin B1
0.56mg
37%

Phosphorus
344mg
34%

Selenium
19µg
28%

Zinc
4mg
27%

Iron
3mg
21%

Vitamin B2
0.31mg
18%

Potassium
473mg
14%

Vitamin B6
0.21mg
11%

Calcium
90mg
9%

Vitamin B5
0.89mg
9%

Vitamin E
1mg
7%

Folate
25µg
6%

Vitamin A
296IU
6%

Vitamin B3
1mg
5%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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