Pecan, Coconut, and Cherry Granola

Pecan, Coconut, and Cherry Granolan is a side dish that serves 4. One portion of this dish contains about 11g of protein, 60g of fat, and a total of 834 calories. For $2.85 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It is brought to you by For the Love of Cooking. 51 person have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of salt, maple syrup, quick cooking oats, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a good spoonacular score of 74%. Users who liked this recipe also liked Cherry Pecan Granola, Coconut Pecan Granola, and Pecan-Coconut Granola.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 40 minutes

 

Ingredients:

4 tbsp brown sugar

1/4 cup coconut oil

1/4 cup dried cherries (or more if desired)

3 tbsp real maple syrup

2 cups of pecans, chopped

2 cups of quick cooking oats

1/4 tsp salt

1 cup of sweetened coconut, shredded

1 tsp vanilla extract

Equipment:

baking pan

oven

sauce pan

bowl

baking sheet

Cooking instruction summary:

Preheat the oven to 300 degrees. Line a baking dish with the silpat mat.Heat the coconut oil, maple syrup, and vanilla in a small saucepan over medium heat until just warmed and the oil has become a liquid. Set aside.Combine the oatmeal, chopped pecans, coconut, salt, and brown sugar together in a large bowl. Mix until well combined. Add the maple syrup mixture to the granola mixture and mix well until evenly coated. Spread out evenly on the baking sheet. Place into the oven and bake, stirring every 10 minutes, for 30-40 minutes, or until it's golden brown and crispy. Cool completely on the baking sheet before adding the dried cherries. Pour the homemade granola into an airtight container. Enjoy!

 

Step by step:


1. Preheat the oven to 300 degrees. Line a baking dish with the silpat mat.

2. Heat the coconut oil, maple syrup, and vanilla in a small saucepan over medium heat until just warmed and the oil has become a liquid. Set aside.

3. Combine the oatmeal, chopped pecans, coconut, salt, and brown sugar together in a large bowl.

4. Mix until well combined.

5. Add the maple syrup mixture to the granola mixture and mix well until evenly coated.

6. Spread out evenly on the baking sheet.

7. Place into the oven and bake, stirring every 10 minutes, for 30-40 minutes, or until it's golden brown and crispy. Cool completely on the baking sheet before adding the dried cherries.

8. Pour the homemade granola into an airtight container. Enjoy!


Nutrition Information:

Quickview
833k Calories
11g Protein
59g Total Fat
72g Carbs
17% Health Score
Limit These
Calories
833k
42%

Fat
59g
92%

  Saturated Fat
22g
140%

Carbohydrates
72g
24%

  Sugar
36g
41%

Cholesterol
0.0mg
0%

Sodium
211mg
9%

Alcohol
0.36g
2%

Get Enough Of These
Protein
11g
22%

Manganese
4mg
243%

Magnesium
183mg
46%

Copper
0.82mg
41%

Fiber
10g
41%

Vitamin B1
0.56mg
37%

Phosphorus
344mg
34%

Selenium
19µg
28%

Zinc
4mg
27%

Iron
3mg
21%

Vitamin B2
0.31mg
18%

Potassium
473mg
14%

Vitamin B6
0.21mg
11%

Calcium
90mg
9%

Vitamin B5
0.89mg
9%

Vitamin E
1mg
7%

Folate
25µg
6%

Vitamin A
296IU
6%

Vitamin B3
1mg
5%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

1. Go to O'Reillys auto parts and write a check for $50 dollars for oil, filter, kitty litter, hand cleaner and scented tree. 2. Discover that the used oil container is full. Instead of taking it back to O'Reilly to recycle, dump in hole in back yard. 3. Open a beer and drink it. 4. Jack car up. Spend 30 minutes looking for jack stands. 5. Find jack stands under kid's pedal car. 6. In frustration, open another beer and drink it. 7. Place drain pan under engine. 8. Look for 9/16 box end wrench. 9. Give up and use crescent wrench. 10. Unscrew drain plug. 11. Drop drain plug in pan of hot oil; get hot oil on you in process. 12. Clean up. 13. Have another beer while oil is draining. 14. Look for oil filter wrench. 15. Give up; poke oil filter with screwdriver and twist it off. 16. Beer. 17. Buddy shows up; finish case with him. Finish oil change tomorrow. 18. Next day, drag pan full of old oil out from underneath car. 19. Throw kitty litter on oil spilled during step 18. 20. Beer. No, drank it all yesterday. 21. Walk to 7-11; buy beer. 22. Install new oil filter making sure to apply thin coat of clean oil to gasket first. 23. Dump first quart of fresh oil into engine. 24. Remember drain plug from step 11. 25. Hurry to find drain plug in drain pan. 26. Hurry to replace drain plug before the whole quart of fresh oil drains onto floor. 27. Slip with wrench and bang knuckles on frame. 28. Bang head on floor board in reaction. 29. Begin a cussing fit. 30. Throw wrench. 31. Cuss and complain. 32. Clean up; apply Band-Aid to knuckle. 33. Beer. 34. Beer. 35. Dump in additional 4 quarts of oil. 36. Beer. 37. Lower car from jack stands 38. Accidentally crush one of the jack stands 39. Move car back to apply more kitty litter to fresh oil spilled during step 23. 40. Test drive car 41. Get pulled over; arrested for driving under the influence. 42. Car gets impounded. 43. Make bail; get car from impound yard. Money Spent: $50 parts $12 beer $75 replacement set of jack stands; hey the colors have to match! $1000 Bail $200 Impound and towing fee Total: $1337.

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