Via Healthy Recipes

Asparagus Salad

You can never have too many salad recipes, so give Asparagus Salad a try. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 115 calories, 4g of protein, and 7g of fat per serving. This recipe serves 2. For $2.13 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 2680 people have tried and liked this recipe. A mixture of red wine vinegar, garlic, red onions, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by Healthy Recipes. With a spoonacular score of 97%, this dish is amazing. Similar recipes include Seared Tuna Salad with Herbes de Provence, Grilled Fingerling Potatoes, Hickory Smoked Salt & Shaved Asparagus Salad, Asparagus Salad, and Asparagus Salad.

Servings: 2

Preparation duration: 20 minutes

 

Ingredients:

1 bunch asparagus, tough ends trimmed, chopped into 1-inch pieces (10oz)

¼ teaspoon black pepper

1 cup cherry tomatoes, halved (5oz)

1 teaspoon Dijon mustard

1 teaspoon minced garlic

½ teaspoon kosher salt

1 tablespoon extra-virgin olive oil

¼ cup red onions, diced (1oz)

1 tablespoon red wine vinegar

Equipment:

microwave

bowl

Cooking instruction summary:

Place the asparagus in a microwave-safe bowl. Add a tablespoon of water. Cover and microwave 5 minutes. Stir and microwave 2 more minutes, until just-tender. Drain into a serving bowl and allow to cool, about 10 minutes.Meanwhile, chop the tomatoes and the onion. Place the dressing ingredients in a small jar, seal well and shake until well-blended.Add the tomatoes and the onion to the salad bowl. Pour the dressing on top and gently mix. Serve immediately, or cover and keep in the fridge until ready to serve.

 

Step by step:


1. Place the asparagus in a microwave-safe bowl.

2. Add a tablespoon of water. Cover and microwave 5 minutes. Stir and microwave 2 more minutes, until just-tender.

3. Drain into a serving bowl and allow to cool, about 10 minutes.Meanwhile, chop the tomatoes and the onion.

4. Place the dressing ingredients in a small jar, seal well and shake until well-blended.

5. Add the tomatoes and the onion to the salad bowl.

6. Pour the dressing on top and gently mix.

7. Serve immediately, or cover and keep in the fridge until ready to serve.


Nutrition Information:

Quickview
114k Calories
4g Protein
7g Total Fat
10g Carbs
34% Health Score
Limit These
Calories
114k
6%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
10g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
621mg
27%

Get Enough Of These
Protein
4g
8%

Vitamin K
65µg
63%

Vitamin C
25mg
31%

Vitamin A
1421IU
28%

Folate
85µg
21%

Iron
3mg
21%

Vitamin E
3mg
20%

Manganese
0.39mg
19%

Copper
0.34mg
17%

Vitamin B1
0.25mg
16%

Fiber
3g
16%

Potassium
477mg
14%

Vitamin B2
0.22mg
13%

Vitamin B6
0.22mg
11%

Phosphorus
103mg
10%

Vitamin B3
1mg
9%

Magnesium
29mg
8%

Selenium
4µg
7%

Zinc
0.93mg
6%

Vitamin B5
0.52mg
5%

Calcium
51mg
5%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Shaved Asparagus Salad with Fried Pastrami and Mustard Dressing - Raw Asparagus Salad

 

Summer Potato Salad - How to Make a Potato Salad with Tuna, Tomato, Onion, Asparagus & Egg

 

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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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