Asparagus Salad

You can never have too many salad recipes, so give Asparagus Salad a try. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 115 calories, 4g of protein, and 7g of fat per serving. This recipe serves 2. For $2.13 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 2680 people have tried and liked this recipe. A mixture of red wine vinegar, garlic, red onions, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by Healthy Recipes. With a spoonacular score of 97%, this dish is amazing. Similar recipes include Seared Tuna Salad with Herbes de Provence, Grilled Fingerling Potatoes, Hickory Smoked Salt & Shaved Asparagus Salad, Asparagus Salad, and Asparagus Salad.

Servings: 2

Preparation duration: 20 minutes

 

Ingredients:

1 bunch asparagus, tough ends trimmed, chopped into 1-inch pieces (10oz)

¼ teaspoon black pepper

1 cup cherry tomatoes, halved (5oz)

1 teaspoon Dijon mustard

1 teaspoon minced garlic

½ teaspoon kosher salt

1 tablespoon extra-virgin olive oil

¼ cup red onions, diced (1oz)

1 tablespoon red wine vinegar

Equipment:

microwave

bowl

Cooking instruction summary:

Place the asparagus in a microwave-safe bowl. Add a tablespoon of water. Cover and microwave 5 minutes. Stir and microwave 2 more minutes, until just-tender. Drain into a serving bowl and allow to cool, about 10 minutes.Meanwhile, chop the tomatoes and the onion. Place the dressing ingredients in a small jar, seal well and shake until well-blended.Add the tomatoes and the onion to the salad bowl. Pour the dressing on top and gently mix. Serve immediately, or cover and keep in the fridge until ready to serve.

 

Step by step:


1. Place the asparagus in a microwave-safe bowl.

2. Add a tablespoon of water. Cover and microwave 5 minutes. Stir and microwave 2 more minutes, until just-tender.

3. Drain into a serving bowl and allow to cool, about 10 minutes.Meanwhile, chop the tomatoes and the onion.

4. Place the dressing ingredients in a small jar, seal well and shake until well-blended.

5. Add the tomatoes and the onion to the salad bowl.

6. Pour the dressing on top and gently mix.

7. Serve immediately, or cover and keep in the fridge until ready to serve.


Nutrition Information:

Quickview
114k Calories
4g Protein
7g Total Fat
10g Carbs
34% Health Score
Limit These
Calories
114k
6%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
10g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
621mg
27%

Get Enough Of These
Protein
4g
8%

Vitamin K
65µg
63%

Vitamin C
25mg
31%

Vitamin A
1421IU
28%

Folate
85µg
21%

Iron
3mg
21%

Vitamin E
3mg
20%

Manganese
0.39mg
19%

Copper
0.34mg
17%

Vitamin B1
0.25mg
16%

Fiber
3g
16%

Potassium
477mg
14%

Vitamin B2
0.22mg
13%

Vitamin B6
0.22mg
11%

Phosphorus
103mg
10%

Vitamin B3
1mg
9%

Magnesium
29mg
8%

Selenium
4µg
7%

Zinc
0.93mg
6%

Vitamin B5
0.52mg
5%

Calcium
51mg
5%

covered percent of daily need
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Related Videos:

Shaved Asparagus Salad with Fried Pastrami and Mustard Dressing - Raw Asparagus Salad

 

Summer Potato Salad - How to Make a Potato Salad with Tuna, Tomato, Onion, Asparagus & Egg

 

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