Asparagus Salad

You can never have too many salad recipes, so give Asparagus Salad a try. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 115 calories, 4g of protein, and 7g of fat per serving. This recipe serves 2. For $2.13 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. 2680 people have tried and liked this recipe. A mixture of red wine vinegar, garlic, red onions, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 20 minutes. It is brought to you by Healthy Recipes. With a spoonacular score of 97%, this dish is amazing. Similar recipes include Seared Tuna Salad with Herbes de Provence, Grilled Fingerling Potatoes, Hickory Smoked Salt & Shaved Asparagus Salad, Asparagus Salad, and Asparagus Salad.

Servings: 2

Preparation duration: 20 minutes

 

Ingredients:

1 bunch asparagus, tough ends trimmed, chopped into 1-inch pieces (10oz)

¼ teaspoon black pepper

1 cup cherry tomatoes, halved (5oz)

1 teaspoon Dijon mustard

1 teaspoon minced garlic

½ teaspoon kosher salt

1 tablespoon extra-virgin olive oil

¼ cup red onions, diced (1oz)

1 tablespoon red wine vinegar

Equipment:

microwave

bowl

Cooking instruction summary:

Place the asparagus in a microwave-safe bowl. Add a tablespoon of water. Cover and microwave 5 minutes. Stir and microwave 2 more minutes, until just-tender. Drain into a serving bowl and allow to cool, about 10 minutes.Meanwhile, chop the tomatoes and the onion. Place the dressing ingredients in a small jar, seal well and shake until well-blended.Add the tomatoes and the onion to the salad bowl. Pour the dressing on top and gently mix. Serve immediately, or cover and keep in the fridge until ready to serve.

 

Step by step:


1. Place the asparagus in a microwave-safe bowl.

2. Add a tablespoon of water. Cover and microwave 5 minutes. Stir and microwave 2 more minutes, until just-tender.

3. Drain into a serving bowl and allow to cool, about 10 minutes.Meanwhile, chop the tomatoes and the onion.

4. Place the dressing ingredients in a small jar, seal well and shake until well-blended.

5. Add the tomatoes and the onion to the salad bowl.

6. Pour the dressing on top and gently mix.

7. Serve immediately, or cover and keep in the fridge until ready to serve.


Nutrition Information:

Quickview
114k Calories
4g Protein
7g Total Fat
10g Carbs
34% Health Score
Limit These
Calories
114k
6%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
10g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
621mg
27%

Get Enough Of These
Protein
4g
8%

Vitamin K
65µg
63%

Vitamin C
25mg
31%

Vitamin A
1421IU
28%

Folate
85µg
21%

Iron
3mg
21%

Vitamin E
3mg
20%

Manganese
0.39mg
19%

Copper
0.34mg
17%

Vitamin B1
0.25mg
16%

Fiber
3g
16%

Potassium
477mg
14%

Vitamin B2
0.22mg
13%

Vitamin B6
0.22mg
11%

Phosphorus
103mg
10%

Vitamin B3
1mg
9%

Magnesium
29mg
8%

Selenium
4µg
7%

Zinc
0.93mg
6%

Vitamin B5
0.52mg
5%

Calcium
51mg
5%

covered percent of daily need
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Related Videos:

Shaved Asparagus Salad with Fried Pastrami and Mustard Dressing - Raw Asparagus Salad

 

Summer Potato Salad - How to Make a Potato Salad with Tuna, Tomato, Onion, Asparagus & Egg

 

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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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