Virgin Piña Colada Ice Pops and a Giveaway

Virgin Piña Coladan Ice Pops and a Giveaway might be just the side dish you are searching for. This recipe serves 10 and costs 35 cents per serving. One serving contains 135 calories, 1g of protein, and 10g of fat. This recipe from The Baking Beauties requires canned coconut milk, coconut extract, granulated sugar, and pineapple. This recipe is liked by 163 foodies and cooks. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 25%, which is not so amazing. If you like this recipe, take a look at these similar recipes: Piña Coladan Ice Pops, Dole Piña Coladan Ice Pops, and Virgin Banana Pina Colada.

Servings: 10

 

Ingredients:

1 can (400 ml) coconut milk

1/2 teaspoon coconut extract

1/3 cup granulated sugar

1/2 cup (approximately) fresh chopped pineapple

1 cup pineapple juice

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender. Blend until smooth.Pour into ice pop molds or paper cups. Insert sticks and freeze for at least 4 hours, or overnight.Run molds briefly under warm water to release pops.Kick back and enjoy!

 

Step by step:


1. Place all ingredients in a blender. Blend until smooth.

2. Pour into ice pop molds or paper cups. Insert sticks and freeze for at least 4 hours, or overnight.Run molds briefly under warm water to release pops.Kick back and enjoy!


Nutrition Information:

Quickview
135k Calories
1g Protein
9g Total Fat
13g Carbs
1% Health Score
Limit These
Calories
135k
7%

Fat
9g
15%

  Saturated Fat
8g
53%

Carbohydrates
13g
4%

  Sugar
11g
12%

Cholesterol
0.0mg
0%

Sodium
6mg
0%

Get Enough Of These
Protein
1g
2%

Manganese
0.56mg
28%

Vitamin C
7mg
9%

Copper
0.13mg
7%

Magnesium
18mg
5%

Phosphorus
42mg
4%

Iron
0.76mg
4%

Fiber
1g
4%

Potassium
145mg
4%

Selenium
2µg
4%

Folate
12µg
3%

Vitamin B6
0.05mg
2%

Vitamin B1
0.03mg
2%

Zinc
0.3mg
2%

Vitamin B3
0.39mg
2%

Calcium
10mg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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