Virgin Piña Colada Ice Pops and a Giveaway

Virgin Piña Coladan Ice Pops and a Giveaway might be just the side dish you are searching for. This recipe serves 10 and costs 35 cents per serving. One serving contains 135 calories, 1g of protein, and 10g of fat. This recipe from The Baking Beauties requires canned coconut milk, coconut extract, granulated sugar, and pineapple. This recipe is liked by 163 foodies and cooks. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 25%, which is not so amazing. If you like this recipe, take a look at these similar recipes: Piña Coladan Ice Pops, Dole Piña Coladan Ice Pops, and Virgin Banana Pina Colada.

Servings: 10

 

Ingredients:

1 can (400 ml) coconut milk

1/2 teaspoon coconut extract

1/3 cup granulated sugar

1/2 cup (approximately) fresh chopped pineapple

1 cup pineapple juice

Equipment:

blender

Cooking instruction summary:

Place all ingredients in a blender. Blend until smooth.Pour into ice pop molds or paper cups. Insert sticks and freeze for at least 4 hours, or overnight.Run molds briefly under warm water to release pops.Kick back and enjoy!

 

Step by step:


1. Place all ingredients in a blender. Blend until smooth.

2. Pour into ice pop molds or paper cups. Insert sticks and freeze for at least 4 hours, or overnight.Run molds briefly under warm water to release pops.Kick back and enjoy!


Nutrition Information:

Quickview
135k Calories
1g Protein
9g Total Fat
13g Carbs
1% Health Score
Limit These
Calories
135k
7%

Fat
9g
15%

  Saturated Fat
8g
53%

Carbohydrates
13g
4%

  Sugar
11g
12%

Cholesterol
0.0mg
0%

Sodium
6mg
0%

Get Enough Of These
Protein
1g
2%

Manganese
0.56mg
28%

Vitamin C
7mg
9%

Copper
0.13mg
7%

Magnesium
18mg
5%

Phosphorus
42mg
4%

Iron
0.76mg
4%

Fiber
1g
4%

Potassium
145mg
4%

Selenium
2µg
4%

Folate
12µg
3%

Vitamin B6
0.05mg
2%

Vitamin B1
0.03mg
2%

Zinc
0.3mg
2%

Vitamin B3
0.39mg
2%

Calcium
10mg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

The Perfect Employee? 1 Bob Smith, my assistant programmer, can always be found 2 hard at work at his desk. He works independently, without 3 wasting company time talking to colleagues. Bob never 4 thinks twice about assisting fellow employees, and always 5 finishes given assignments on time. Often he takes extended 6 measures to complete his work, sometimes skipping coffee 7 breaks. Bob is a dedicated individual who has absolutely no 8 vanity in spite of his high accomplishments and profound 9 knowledge in his field. I firmly believe that Bob can be 10 classed as an asset employee, the type which cannot be 11 dispensed with. Consequently, I recommend that Bob be 12 promoted to executive management, and a proposal will be 13 executed as soon as possible. Addendum: That idiot was standing over my shoulder while I wrote the report sent to you earlier today. Kindly re-read only the odd numbered lines.

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