Smoked Salmon Pasta

Smoked Salmon Pastan is a pescatarian main course. This recipe makes 4 servings with 474 calories, 21g of protein, and 22g of fat each. For $2.96 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. A few people made this recipe, and 33 would say it hit the spot. If you have salt and pepper, penne pasta, smoked salmon, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 64%, which is good. Try Smoked Salmon Pasta, Pasta with Smoked Salmon, and Smoked Salmon Pasta for similar recipes.

Servings: 4

 

Ingredients:

2 tablespoons butter

1 tablespoon fresh thyme

2 garlic cloves (minced)

1/2 cup of heavy whipping cream

1/2 tablespoon milk

2/3 cup onion, chopped

1/4 cup Parmesan cheese

2 cups of penne pasta (but you can use anything!!)

1/2 cup of finely chopped red pepper

Salt and pepper to taste

8 ounces smoked salmon

Equipment:

sauce pan

Cooking instruction summary:

  1. In saucepan, melt butter over medium heat.
  2. Saute onion and red pepper about 1 minute.
  3. Add garlic and saute for another minute or two. Add smoked salmon and saute 2 minutes.
  4. Bring the temperature up a notch and add cream, milk, salt, pepper, thyme, and half of the Parmesan cheese.
  5. Reduce to low.
  6. Stir gently about 5 minutes until it thickens a bit. Don't let it boil.
  7. Remove from heat and keep warm.
  8. Cook pasta following package instructions until al dente.
  9. Pour sauce over pasta. Sprinkle with more Parmesan cheese to serve.

 

Step by step:


1. In saucepan, melt butter over medium heat.

2. Saute onion and red pepper about 1 minute.

3. Add garlic and saute for another minute or two.

4. Add smoked salmon and saute 2 minutes. Bring the temperature up a notch and add cream, milk, salt, pepper, thyme, and half of the Parmesan cheese. Reduce to low. Stir gently about 5 minutes until it thickens a bit. Don't let it boil.

5. Remove from heat and keep warm. Cook pasta following package instructions until al dente.

6. Pour sauce over pasta. Sprinkle with more Parmesan cheese to serve.


Nutrition Information:

Quickview
473k Calories
21g Protein
21g Total Fat
47g Carbs
13% Health Score
Limit These
Calories
473k
24%

Fat
21g
34%

  Saturated Fat
12g
76%

Carbohydrates
47g
16%

  Sugar
3g
4%

Cholesterol
73mg
24%

Sodium
806mg
35%

Get Enough Of These
Protein
21g
43%

Selenium
55µg
80%

Vitamin D
10µg
67%

Vitamin C
29mg
35%

Vitamin B12
2µg
33%

Manganese
0.64mg
32%

Phosphorus
281mg
28%

Vitamin A
1380IU
28%

Vitamin B3
3mg
20%

Vitamin B6
0.36mg
18%

Copper
0.33mg
16%

Magnesium
53mg
13%

Calcium
132mg
13%

Fiber
2g
12%

Vitamin E
1mg
11%

Vitamin B2
0.18mg
11%

Potassium
351mg
10%

Iron
1mg
10%

Vitamin B5
0.96mg
10%

Zinc
1mg
9%

Folate
27µg
7%

Vitamin B1
0.1mg
7%

Vitamin K
2µg
3%

covered percent of daily need
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Food Joke

Concerned husband goes to see the family doctor and says, "I think my wife is deaf because she never hears me the first time I say something, in fact, I often have to repeat things over and over again." "Well," the doctor replies, "go home and tonight and stand about 15 feet from her and say something. If she doesn't reply, move about five feet closer and say it again. Keep doing this so we can get an idea about the severity of her deafness." Sure enough, the husband goes home and does exactly as instructed. He starts off about 15 feet from his wife in the kitchen and as she is chopping some vegetables, he says, "Honey, what's for dinner?" He gets no response. He moves about five feet closer and asks again. No reply. He moves five feet closer. Still no reply. He gets fed up and moves right behind her, about an inch away, and asks again, "Honey, what's for dinner?" She replies, "For the fourth time, vegetable stew!"

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