Mexican Eggs

Mexican Eggs is a main course that serves 4. Watching your figure? This gluten free recipe has 498 calories, 23g of protein, and 29g of fat per serving. For $1.94 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 34 people have tried and liked this recipe. It is brought to you by Tessa the Domestic Diva. From preparation to the plate, this recipe takes around 30 minutes. It is a reasonably priced recipe for fans of Mexican food. A mixture of avocado, eggs, chili powder, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 62%, this dish is pretty good. Similar recipes include Mexican Eggs, Mexican Eggs, and Mexican Deviled Eggs.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 avocado, chopped

4-8 (depending on how lean you would like it) slices bacon, chopped (Trader Joe's Applewood Smoked Bacon) I have also used chicken chorizo sausage in place of the bacon!

½ cup allowed shredded cheese

2 teaspoons Fiesta Chili Powder (a salt-free seasoning found in most bulk spice sections), optional

¼ cup chopped cilantro

1 teaspoon cumin, optional

4 large eggs

¼ cup chopped green onions (divided)

1 can (16 oz.) refried beans

Salsa (I love taqueria style made by Herdez, found in Mexican food sections in a can)

1 medium tomato, chopped

Warm tortillas

Equipment:

paper towels

frying pan

Cooking instruction summary:

Brown the pieces of bacon in a 12-in. frying pan.When browned and crispy, drain on a paper towel, discarding all but 2 tbsp. bacon fat in pan.Add the beans, chiles, spices, and most of the green onions in the pan over medium heat, stirring often, until simmering.Make 4 wells in beans with a spoon and crack an egg into each hole. Cook, covered, just until eggs set, about 4 minutes.Top with cheese, remaining green onions, tomato, cilantro, avocado, and reserved bacon.Serve with tortillas and salsa.

 

Step by step:


1. Brown the pieces of bacon in a 12-in. frying pan.When browned and crispy, drain on a paper towel, discarding all but 2 tbsp. bacon fat in pan.

2. Add the beans, chiles, spices, and most of the green onions in the pan over medium heat, stirring often, until simmering.Make 4 wells in beans with a spoon and crack an egg into each hole. Cook, covered, just until eggs set, about 4 minutes.Top with cheese, remaining green onions, tomato, cilantro, avocado, and reserved bacon.

3. Serve with tortillas and salsa.


Nutrition Information:

Quickview
488k Calories
21g Protein
27g Total Fat
37g Carbs
11% Health Score
Limit These
Calories
488k
24%

Fat
27g
43%

  Saturated Fat
9g
57%

Carbohydrates
37g
12%

  Sugar
7g
8%

Cholesterol
215mg
72%

Sodium
1411mg
61%

Get Enough Of These
Protein
21g
44%

Selenium
29µg
42%

Fiber
10g
41%

Vitamin K
33µg
31%

Phosphorus
312mg
31%

Folate
114µg
29%

Vitamin A
1429IU
29%

Vitamin B2
0.44mg
26%

Iron
4mg
23%

Calcium
231mg
23%

Vitamin B6
0.41mg
20%

Vitamin B1
0.3mg
20%

Vitamin E
2mg
18%

Vitamin B3
3mg
18%

Vitamin B5
1mg
18%

Potassium
630mg
18%

Manganese
0.36mg
18%

Vitamin C
11mg
14%

Zinc
2mg
14%

Copper
0.24mg
12%

Magnesium
46mg
12%

Vitamin B12
0.67µg
11%

Vitamin D
1µg
8%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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