Pork with Blueberry Sauce
Pork with Blueberry Sauce is a gluten free and dairy free recipe with 4 servings. One serving contains 335 calories, 30g of protein, and 13g of fat. For $3.6 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. 9 people have tried and liked this recipe. If you have balsamic vinegar, blueberries, red onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. Only a few people really liked this main course. It is brought to you by Foodista. With a spoonacular score of 85%, this dish is great. If you like this recipe, take a look at these similar recipes: Pork with Blueberry Herb Sauce, Pork Tenderloin with Blueberry Barbecue Sauce, and Rosemary-Sage & Garlic Pork Tenderloin with Wild Blueberry Sauce.
Servings: 4
Ingredients:
1 Tbsp Balsamic Vinegar
1/2 Pint Fresh Blueberries
1/4 cup Brown Sugar
1 Tbsp Canola Oil
1 Lime, zested and 1/2 juiced
To Garnish: Parsley
Pepper
4 Pork Chops
1 Small Red Onion, finely diced
Salt
Equipment:
bowl
oven
frying pan
baking pan
Cooking instruction summary:
- Preheat oven to 400 degrees Fahrenheit.
- In a nonreactive bowl, mash the blueberryies with the brown sugar to desired consistency, then set aside.
- Heat saute pan on medium. Season the pork chops with salt and pepper on both sides. Add canola oil to the saute pan. Brown pork on both sides until golden and crispy, about 2-3 min on each side.
- Remove from pan and place on a baking dish to finish cooking in the oven. Depending on thickness of the pork. If its thin keep warm aside until sauce is ready.
- In the same pan the pork was cooking in, add the chopped red onion, saute until translucent. Then add in the mashed blueberry sugar mixture and balsamic vinegar. Cook until the sauce gets thick, about 2-3 minutes.
- Add in the lime zest and juice and season with salt and pepper. If you put the pork in the oven, remove and place on serving plates. Serve sauce on top and garnish with parsley or cilantro. Enjoy!
Step by step:
1. Preheat oven to 400 degrees Fahrenheit.In a nonreactive bowl, mash the blueberryies with the brown sugar to desired consistency, then set aside.
2. Heat saute pan on medium. Season the pork chops with salt and pepper on both sides.
3. Add canola oil to the saute pan. Brown pork on both sides until golden and crispy, about 2-3 min on each side.
4. Remove from pan and place on a baking dish to finish cooking in the oven. Depending on thickness of the pork. If its thin keep warm aside until sauce is ready.In the same pan the pork was cooking in, add the chopped red onion, saute until translucent. Then add in the mashed blueberry sugar mixture and balsamic vinegar. Cook until the sauce gets thick, about 2-3 minutes.
5. Add in the lime zest and juice and season with salt and pepper. If you put the pork in the oven, remove and place on serving plates.
6. Serve sauce on top and garnish with parsley or cilantro. Enjoy!
Nutrition Information:
covered percent of daily need
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