Buckwheat Avocado Summer Salad

Buckwheat Avocado Summer Salad might be just the side dish you are searching for. For $1.59 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 387 calories, 9g of protein, and 20g of fat per serving. This recipe serves 4. It can be enjoyed any time, but it is especially good for The Fourth Of July. 298 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 20 minutes. A mixture of water, corn, buckwheat, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by My Whole Food Life. With a spoonacular score of 99%, this dish is tremendous. Similar recipes include Buckwheat, Apple, Cranberry Avocado Salad, Avocado Summer Salad, and Summer Avocado Salad.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

2-3 T apple cider vinegar

2 avocados chopped

1 cup buckwheat

1 cup corn (please try to use organic)

1/4 cup green onions chopped

1 red pepper chopped

salt to taste

1 T toasted sesame oil

2 cups water

Equipment:

sauce pan

bowl

Cooking instruction summary:

In a small saucepan, add the water and buckwheat. Bring to a boil, then turn down and simmer until all the liquid has been absorbed.Set aside to cool. I actually cooked the buckwheat a day ahead.Once the buckwheat has cooled, add it to a bowl with the remaining ingredients and mix well. If you don't want the avocado to brown you can always sprinkle a little lemon juice on it, or add it right before eating.

 

Step by step:


1. In a small saucepan, add the water and buckwheat. Bring to a boil, then turn down and simmer until all the liquid has been absorbed.Set aside to cool. I actually cooked the buckwheat a day ahead.Once the buckwheat has cooled, add it to a bowl with the remaining ingredients and mix well. If you don't want the avocado to brown you can always sprinkle a little lemon juice on it, or add it right before eating.


Nutrition Information:

Quickview
387k Calories
9g Protein
20g Total Fat
49g Carbs
77% Health Score
Limit These
Calories
387k
19%

Fat
20g
31%

  Saturated Fat
3g
19%

Carbohydrates
49g
16%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
210mg
9%

Get Enough Of These
Protein
9g
19%

Vitamin C
51mg
62%

Fiber
12g
51%

Manganese
0.82mg
41%

Magnesium
143mg
36%

Copper
0.71mg
35%

Vitamin K
36µg
34%

Folate
120µg
30%

Vitamin B3
5mg
29%

Vitamin A
1241IU
25%

Vitamin B6
0.49mg
25%

Potassium
852mg
24%

Phosphorus
240mg
24%

Vitamin B5
2mg
23%

Vitamin B2
0.36mg
21%

Vitamin E
2mg
18%

Zinc
2mg
13%

Vitamin B1
0.17mg
11%

Iron
1mg
11%

Selenium
4µg
6%

Calcium
31mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Focaccia Bread

Taste of Home

Navarin d'agneau

BBC Good Food

Chocolate Zucchini Cake

Recipes Food and Cooking

Slow Cooker Spicy Pulled Pork

Slender Kitchen

Gingersnap Crusted Salmon

How Sweet Eats