Buckwheat Avocado Summer Salad

Buckwheat Avocado Summer Salad might be just the side dish you are searching for. For $1.59 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 387 calories, 9g of protein, and 20g of fat per serving. This recipe serves 4. It can be enjoyed any time, but it is especially good for The Fourth Of July. 298 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 20 minutes. A mixture of water, corn, buckwheat, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by My Whole Food Life. With a spoonacular score of 99%, this dish is tremendous. Similar recipes include Buckwheat, Apple, Cranberry Avocado Salad, Avocado Summer Salad, and Summer Avocado Salad.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

2-3 T apple cider vinegar

2 avocados chopped

1 cup buckwheat

1 cup corn (please try to use organic)

1/4 cup green onions chopped

1 red pepper chopped

salt to taste

1 T toasted sesame oil

2 cups water

Equipment:

sauce pan

bowl

Cooking instruction summary:

In a small saucepan, add the water and buckwheat. Bring to a boil, then turn down and simmer until all the liquid has been absorbed.Set aside to cool. I actually cooked the buckwheat a day ahead.Once the buckwheat has cooled, add it to a bowl with the remaining ingredients and mix well. If you don't want the avocado to brown you can always sprinkle a little lemon juice on it, or add it right before eating.

 

Step by step:


1. In a small saucepan, add the water and buckwheat. Bring to a boil, then turn down and simmer until all the liquid has been absorbed.Set aside to cool. I actually cooked the buckwheat a day ahead.Once the buckwheat has cooled, add it to a bowl with the remaining ingredients and mix well. If you don't want the avocado to brown you can always sprinkle a little lemon juice on it, or add it right before eating.


Nutrition Information:

Quickview
387k Calories
9g Protein
20g Total Fat
49g Carbs
77% Health Score
Limit These
Calories
387k
19%

Fat
20g
31%

  Saturated Fat
3g
19%

Carbohydrates
49g
16%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
210mg
9%

Get Enough Of These
Protein
9g
19%

Vitamin C
51mg
62%

Fiber
12g
51%

Manganese
0.82mg
41%

Magnesium
143mg
36%

Copper
0.71mg
35%

Vitamin K
36µg
34%

Folate
120µg
30%

Vitamin B3
5mg
29%

Vitamin A
1241IU
25%

Vitamin B6
0.49mg
25%

Potassium
852mg
24%

Phosphorus
240mg
24%

Vitamin B5
2mg
23%

Vitamin B2
0.36mg
21%

Vitamin E
2mg
18%

Zinc
2mg
13%

Vitamin B1
0.17mg
11%

Iron
1mg
11%

Selenium
4µg
6%

Calcium
31mg
3%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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