Orange Blueberry Shakes

You can never have too many side dish recipes, so give Orange Blueberry Shakes a try. This recipe serves 3. Watching your figure? This gluten free and dairy free recipe has 262 calories, 4g of protein, and 8g of fat per serving. For $2.04 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 8 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 5 minutes. Head to the store and pick up blueberries, orange juice, vanillan ice cream, and a few other things to make it today. It is brought to you by Taste of Home. Overall, this recipe earns a solid spoonacular score of 71%. If you like this recipe, take a look at these similar recipes: Blueberry Soy Shakes, Strawberry Orange Shakes, and Peachy Orange Shakes.

Servings: 3

Preparation duration: 5 minutes

 

Ingredients:

1-1/4 cups frozen unsweetened blueberries

2/3 cup orange juice

Fresh strawberries, optional

1-1/4 cups strawberry ice cream

2 teaspoons sugar

3/4 cup vanilla ice cream

Equipment:

blender

Cooking instruction summary:

Directions In a blender, combine the first five ingredients; cover and process until smooth, stirring if necessary. Pour into chilled glasses. Garnish with strawberries if desired. Yield: 3 servings. Originally published as Orange Blueberry Shakes in Quick CookingJuly/August 2005, p21 Nutritional Facts 1 serving (3/4 cup) equals 240 calories, 9 g fat (5 g saturated fat), 30 mg cholesterol, 60 mg sodium, 39 g carbohydrate, 2 g fiber, 3 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a blender, combine the first five ingredients; cover and process until smooth, stirring if necessary.

2. Pour into chilled glasses.

3. Garnish with strawberries if desired.


Nutrition Information:

Quickview
262k Calories
4g Protein
8g Total Fat
46g Carbs
16% Health Score
Limit These
Calories
262k
13%

Fat
8g
12%

  Saturated Fat
4g
29%

Carbohydrates
46g
16%

  Sugar
26g
29%

Cholesterol
27mg
9%

Sodium
55mg
2%

Get Enough Of These
Protein
4g
9%

Vitamin C
120mg
146%

Manganese
0.77mg
38%

Fiber
4g
19%

Vitamin B2
0.26mg
15%

Folate
60µg
15%

Potassium
516mg
15%

Phosphorus
128mg
13%

Calcium
127mg
13%

Vitamin K
12µg
12%

Magnesium
38mg
10%

Vitamin B1
0.14mg
9%

Vitamin A
433IU
9%

Vitamin B5
0.85mg
9%

Vitamin B6
0.15mg
8%

Copper
0.15mg
7%

Vitamin B3
1mg
5%

Vitamin E
0.82mg
5%

Iron
0.96mg
5%

Zinc
0.69mg
5%

Vitamin B12
0.26µg
4%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

Americans eat 500 million pounds of peanut butter a year, enough to coat the floor, of the Grand Canyon.

Food Joke

So who’s kidding who? Maurice and Rifka are a lovely elderly couple, both in their eighties. One day, Rifka says to Maurice, “Do you know what I’d like right now - an ice cream.” “Then I’ll go get you one,” says Maurice. “That’s sweet of you, dear,” says Rifka. “Go get a piece of paper so you can write down what I want. You know how bad your memory is these days.” “Don’t you worry,” says Maurice, “I won’t forget – just tell me what you want.” “I’d rather you wrote it down,” says Rifka. “Please don’t argue,” says Maurice, “what do you want?” “I want a cornet with one scoop of raspberry ice cream. Please write it down.” “I don’t need to. Do you want anything else?” says Maurice. “Yes, I’ll also have a scoop of chocolate ice cream,” replies Rifka. “Anything else?” says Maurice. “Yes, I’ll have some butterscotch sauce on top of the ice cream. But are you sure you won’t write it down?” says Rifka. “I don’t need to, honest. Now do you want anything else?” says Maurice. “Well now you ask,” says Rifka, “I’d like a sprinkling of nuts over the sauce and to finish it off, a glace cherry on top. But will you remember all of that?” “Yes, dear, stop nagging,” says Maurice and leaves to get the order. 50 minutes later Maurice comes back with a parcel. He goes straight to Rifka and proudly announces, “Darling, here’s the fried fish you asked for!” Rifka looks in the parcel, then at him and says, “I knew you would forget something. So where are the chips?

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