Orange Blueberry Shakes

You can never have too many side dish recipes, so give Orange Blueberry Shakes a try. This recipe serves 3. Watching your figure? This gluten free and dairy free recipe has 262 calories, 4g of protein, and 8g of fat per serving. For $2.04 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 8 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 5 minutes. Head to the store and pick up blueberries, orange juice, vanillan ice cream, and a few other things to make it today. It is brought to you by Taste of Home. Overall, this recipe earns a solid spoonacular score of 71%. If you like this recipe, take a look at these similar recipes: Blueberry Soy Shakes, Strawberry Orange Shakes, and Peachy Orange Shakes.

Servings: 3

Preparation duration: 5 minutes

 

Ingredients:

1-1/4 cups frozen unsweetened blueberries

2/3 cup orange juice

Fresh strawberries, optional

1-1/4 cups strawberry ice cream

2 teaspoons sugar

3/4 cup vanilla ice cream

Equipment:

blender

Cooking instruction summary:

Directions In a blender, combine the first five ingredients; cover and process until smooth, stirring if necessary. Pour into chilled glasses. Garnish with strawberries if desired. Yield: 3 servings. Originally published as Orange Blueberry Shakes in Quick CookingJuly/August 2005, p21 Nutritional Facts 1 serving (3/4 cup) equals 240 calories, 9 g fat (5 g saturated fat), 30 mg cholesterol, 60 mg sodium, 39 g carbohydrate, 2 g fiber, 3 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a blender, combine the first five ingredients; cover and process until smooth, stirring if necessary.

2. Pour into chilled glasses.

3. Garnish with strawberries if desired.


Nutrition Information:

Quickview
262k Calories
4g Protein
8g Total Fat
46g Carbs
16% Health Score
Limit These
Calories
262k
13%

Fat
8g
12%

  Saturated Fat
4g
29%

Carbohydrates
46g
16%

  Sugar
26g
29%

Cholesterol
27mg
9%

Sodium
55mg
2%

Get Enough Of These
Protein
4g
9%

Vitamin C
120mg
146%

Manganese
0.77mg
38%

Fiber
4g
19%

Vitamin B2
0.26mg
15%

Folate
60µg
15%

Potassium
516mg
15%

Phosphorus
128mg
13%

Calcium
127mg
13%

Vitamin K
12µg
12%

Magnesium
38mg
10%

Vitamin B1
0.14mg
9%

Vitamin A
433IU
9%

Vitamin B5
0.85mg
9%

Vitamin B6
0.15mg
8%

Copper
0.15mg
7%

Vitamin B3
1mg
5%

Vitamin E
0.82mg
5%

Iron
0.96mg
5%

Zinc
0.69mg
5%

Vitamin B12
0.26µg
4%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

Ancient Egyptian priests would eat figs at the moment of their consecration ceremonies. The Indians consecrated the fig tree to Vishnu, and the fig free sheltered Romulus and Remus (the traditional founders of Rome) at their birth.

Food Joke

Ole and Lena were sitting down to their usual morning cup of coffee listening to the weather report on the radio. "There will be 3 to 5 inches of snow today, and a snow emergency has been declared," the weather report said. "You must park your cars on the odd numbered side of the streets." Ole said, "Jeez, okay," and got up from his coffee. The next day they were sitting down with their morning cups of coffee. The weather forecast was, "There will be 2 to 4 inches of snow today, and a snow emergency has been declared. You must park your cars on the even numbered side of the streets." Again Ole replied, "Jeez, okay," and got up from his coffee. Two days later, again they're sitting down with their cups of coffee and the weather forecast said, "There will be 6 to 8 inches of snow today, and a snow emergency has been declared. You must park your cars on the..." and the power went out and Ole didn't get the rest of the instructions. He turned to Lena, "Jeez, what am I going to do now, Lena?" Lena replied, "Aw, Ole, just leave the car in the damned garage today."

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