Orange Blueberry Shakes

You can never have too many side dish recipes, so give Orange Blueberry Shakes a try. This recipe serves 3. Watching your figure? This gluten free and dairy free recipe has 262 calories, 4g of protein, and 8g of fat per serving. For $2.04 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 8 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 5 minutes. Head to the store and pick up blueberries, orange juice, vanillan ice cream, and a few other things to make it today. It is brought to you by Taste of Home. Overall, this recipe earns a solid spoonacular score of 71%. If you like this recipe, take a look at these similar recipes: Blueberry Soy Shakes, Strawberry Orange Shakes, and Peachy Orange Shakes.

Servings: 3

Preparation duration: 5 minutes

 

Ingredients:

1-1/4 cups frozen unsweetened blueberries

2/3 cup orange juice

Fresh strawberries, optional

1-1/4 cups strawberry ice cream

2 teaspoons sugar

3/4 cup vanilla ice cream

Equipment:

blender

Cooking instruction summary:

Directions In a blender, combine the first five ingredients; cover and process until smooth, stirring if necessary. Pour into chilled glasses. Garnish with strawberries if desired. Yield: 3 servings. Originally published as Orange Blueberry Shakes in Quick CookingJuly/August 2005, p21 Nutritional Facts 1 serving (3/4 cup) equals 240 calories, 9 g fat (5 g saturated fat), 30 mg cholesterol, 60 mg sodium, 39 g carbohydrate, 2 g fiber, 3 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a blender, combine the first five ingredients; cover and process until smooth, stirring if necessary.

2. Pour into chilled glasses.

3. Garnish with strawberries if desired.


Nutrition Information:

Quickview
262k Calories
4g Protein
8g Total Fat
46g Carbs
16% Health Score
Limit These
Calories
262k
13%

Fat
8g
12%

  Saturated Fat
4g
29%

Carbohydrates
46g
16%

  Sugar
26g
29%

Cholesterol
27mg
9%

Sodium
55mg
2%

Get Enough Of These
Protein
4g
9%

Vitamin C
120mg
146%

Manganese
0.77mg
38%

Fiber
4g
19%

Vitamin B2
0.26mg
15%

Folate
60µg
15%

Potassium
516mg
15%

Phosphorus
128mg
13%

Calcium
127mg
13%

Vitamin K
12µg
12%

Magnesium
38mg
10%

Vitamin B1
0.14mg
9%

Vitamin A
433IU
9%

Vitamin B5
0.85mg
9%

Vitamin B6
0.15mg
8%

Copper
0.15mg
7%

Vitamin B3
1mg
5%

Vitamin E
0.82mg
5%

Iron
0.96mg
5%

Zinc
0.69mg
5%

Vitamin B12
0.26µg
4%

Selenium
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Mayo-Free Crunchy Cabbage Salad

Go Dairy Free

Verde Chicken Soup

She Wears Many Hats

Chocolate Coffee Milkshake

Crunchy Creamy Sweet

Slow Cooker Tomato and Tortellini Soup

A Family Feast

Mom's Meatloaf

Recipes Food and Cooking