Orange Blueberry Shakes

You can never have too many side dish recipes, so give Orange Blueberry Shakes a try. This recipe serves 3. Watching your figure? This gluten free and dairy free recipe has 262 calories, 4g of protein, and 8g of fat per serving. For $2.04 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 8 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 5 minutes. Head to the store and pick up blueberries, orange juice, vanillan ice cream, and a few other things to make it today. It is brought to you by Taste of Home. Overall, this recipe earns a solid spoonacular score of 71%. If you like this recipe, take a look at these similar recipes: Blueberry Soy Shakes, Strawberry Orange Shakes, and Peachy Orange Shakes.

Servings: 3

Preparation duration: 5 minutes

 

Ingredients:

1-1/4 cups frozen unsweetened blueberries

2/3 cup orange juice

Fresh strawberries, optional

1-1/4 cups strawberry ice cream

2 teaspoons sugar

3/4 cup vanilla ice cream

Equipment:

blender

Cooking instruction summary:

Directions In a blender, combine the first five ingredients; cover and process until smooth, stirring if necessary. Pour into chilled glasses. Garnish with strawberries if desired. Yield: 3 servings. Originally published as Orange Blueberry Shakes in Quick CookingJuly/August 2005, p21 Nutritional Facts 1 serving (3/4 cup) equals 240 calories, 9 g fat (5 g saturated fat), 30 mg cholesterol, 60 mg sodium, 39 g carbohydrate, 2 g fiber, 3 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a blender, combine the first five ingredients; cover and process until smooth, stirring if necessary.

2. Pour into chilled glasses.

3. Garnish with strawberries if desired.


Nutrition Information:

Quickview
262k Calories
4g Protein
8g Total Fat
46g Carbs
16% Health Score
Limit These
Calories
262k
13%

Fat
8g
12%

  Saturated Fat
4g
29%

Carbohydrates
46g
16%

  Sugar
26g
29%

Cholesterol
27mg
9%

Sodium
55mg
2%

Get Enough Of These
Protein
4g
9%

Vitamin C
120mg
146%

Manganese
0.77mg
38%

Fiber
4g
19%

Vitamin B2
0.26mg
15%

Folate
60µg
15%

Potassium
516mg
15%

Phosphorus
128mg
13%

Calcium
127mg
13%

Vitamin K
12µg
12%

Magnesium
38mg
10%

Vitamin B1
0.14mg
9%

Vitamin A
433IU
9%

Vitamin B5
0.85mg
9%

Vitamin B6
0.15mg
8%

Copper
0.15mg
7%

Vitamin B3
1mg
5%

Vitamin E
0.82mg
5%

Iron
0.96mg
5%

Zinc
0.69mg
5%

Vitamin B12
0.26µg
4%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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