Quick Chicken Enchilada Soup

If you want to add more gluten free recipes to your recipe box, Quick Chicken Enchilada Soup might be a recipe you should try. This main course has 486 calories, 28g of protein, and 17g of fat per serving. This recipe serves 4 and costs $1.95 per serving. 92 people were glad they tried this recipe. A few people really liked this Mexican dish. A mixture of milk, chicken, cream of mushroom soup, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It will be a hit at your Winter event. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a solid spoonacular score of 76%. Try Quick and Easy Pressure Cooker Chicken Enchilada Soup, Quick Dinner Ideas: Cheesy Chicken Enchilada Soup, and Quick-Fix Chicken Enchilada Skillet for similar recipes.

Servings: 4

 

Ingredients:

1 (15 oz) can of corn, drained

1 (15 oz) can black beans, drained and rinsed

1 14.5-ounce can diced tomatoes (I used the kind with sweet onion in it)

1 (12.5 oz) can Swanson Premium Chunk Chicken, drained and broken up

1 (10 oz) can enchilada sauce

1 (10 3/4 oz) can Campbell's cream of mushroom soup

1 1/2 cups milk (I used skim)

tortilla chips

shredded cheese

Equipment:

sauce pan

Cooking instruction summary:

In a large sauce pan, combine corn, beans, tomatoes, chicken, enchilada sauce, mushroom soup, and milk. Cook over medium heat while stirring for 15 minutes. Serve over tortillas chips and topped with shredded cheese.

 

Step by step:


1. In a large sauce pan, combine corn, beans, tomatoes, chicken, enchilada sauce, mushroom soup, and milk.

2. Cook over medium heat while stirring for 15 minutes.

3. Serve over tortillas chips and topped with shredded cheese.


Nutrition Information:

Quickview
485k Calories
27g Protein
16g Total Fat
57g Carbs
16% Health Score
Limit These
Calories
485k
24%

Fat
16g
25%

  Saturated Fat
5g
37%

Carbohydrates
57g
19%

  Sugar
14g
16%

Cholesterol
50mg
17%

Sodium
2014mg
88%

Get Enough Of These
Protein
27g
56%

Fiber
11g
44%

Phosphorus
391mg
39%

Manganese
0.74mg
37%

Copper
0.66mg
33%

Vitamin B3
6mg
32%

Folate
123µg
31%

Potassium
1069mg
31%

Iron
5mg
29%

Vitamin B2
0.48mg
28%

Magnesium
104mg
26%

Calcium
232mg
23%

Vitamin B6
0.44mg
22%

Vitamin B1
0.33mg
22%

Zinc
3mg
22%

Vitamin C
16mg
20%

Vitamin A
953IU
19%

Selenium
13µg
19%

Vitamin B5
1mg
14%

Vitamin B12
0.85µg
14%

Vitamin E
1mg
12%

Vitamin D
1µg
9%

Vitamin K
7µg
8%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

A friend and I were standing in line at a fast-food restaurant, waiting to place our order.There was a big sign posted. "No bills larger than $20 will be accepted."The woman in front of us, pointing to the sign, remarked, "Believe me, if I HAD a bill larger than $20, I wouldn`t be eating here."

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