Peanut Butter & Roasted Banana Ice Cream Sandwiches

Peanut Butter & Roasted Bananan Ice Cream Sandwiches could be just the gluten free, dairy free, and lacto ovo vegetarian recipe you've been looking for. This recipe serves 14 and costs 40 cents per serving. One serving contains 157 calories, 3g of protein, and 8g of fat. It is brought to you by Queen of Quinoa. It is perfect for Summer. A mixture of oats, maple syrup, sea salt, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a side dish. This recipe is liked by 348 foodies and cooks. From preparation to the plate, this recipe takes approximately 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 32%. This score is rather bad. Similar recipes are Banana Peanut Butter Ice Cream Sandwiches, 4 Ingredient Peanut Butter Bananan Ice Cream Sandwiches, and Roasted Banana Peanut Butter “Ice Cream”.

Servings: 14

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/4 cup + 2 tablespoons almond flour

1/2 teaspoon baking powder

1/8 teaspoon baking soda

2 large bananas, sliced (extra ripe if possible)

1/2 cup brown rice flour

1 teaspoon coconut flour

1/4 cup coconut oil, softened

1/4 cup crunchy peanut butter

1 large egg

1/4 cup honey

2 tablespoons maple syrup

1/4 cup + 2 tablespoons gluten-free oats

1/4 cup quinoa flour

1/4 teaspoon fine sea salt

1 teaspoon vanilla

Equipment:

baking paper

baking sheet

oven

mixing bowl

whisk

baking pan

wire rack

food processor

bowl

canning jar

Cooking instruction summary:

Preheat the oven to 350 degrees F and line a baking sheet with parchment paper. Whisk together the flours, baking powder, soda and sea salt in a small mixing bowl and set aside. Beat together the softened coconut oil and honey until fluffy and combined. Add the peanut butter, egg and vanilla and beat until incorporated. Beat in the flour mixture in batches until a soft dough forms. Stir in the oats. Scoop the cookies into 1" balls (I use an ice scream scooper), slightly flatten the back of a metal spoon. Bake the cookies for 12 - 15 minutes, until lightly browned and crispy. Cool on a wire rack completely before assembling ice cream sandwiches.Preheat the oven to 350 degrees F. Spray a baking dish with cooking spray. Toss sliced bananas with the maple syrup and coconut oil. Add to the baking dish and roast for 20 - 25 minutes until the bananas are softened and are slightly caramelized. Transfer the bananas to a freezer safe container and freeze.Once completely frozen add the bananas to the bowl of the food processor fit with the steel blade and process until completely smooth. The mixture will be very soft and won't be ready for the sandwiches. Transfer the banana mixture to a mason jar (or some other circular container - a juice glass may work as well). Allow the ice cream to freeze completely.Once frozen, remove the ice cream from the container and slice into 1/4 - 1/2 inch rings. Place the rings between two cookies and return to the freezer. Let chill for 20 - 30 minutes before serving. Enjoy!

 

Step by step:


1. Preheat the oven to 350 degrees F and line a baking sheet with parchment paper.

2. Whisk together the flours, baking powder, soda and sea salt in a small mixing bowl and set aside. Beat together the softened coconut oil and honey until fluffy and combined.

3. Add the peanut butter, egg and vanilla and beat until incorporated. Beat in the flour mixture in batches until a soft dough forms. Stir in the oats. Scoop the cookies into 1" balls (I use an ice scream scooper), slightly flatten the back of a metal spoon.

4. Bake the cookies for 12 - 15 minutes, until lightly browned and crispy. Cool on a wire rack completely before assembling ice cream sandwiches.Preheat the oven to 350 degrees F. Spray a baking dish with cooking spray. Toss sliced bananas with the maple syrup and coconut oil.

5. Add to the baking dish and roast for 20 - 25 minutes until the bananas are softened and are slightly caramelized.

6. Transfer the bananas to a freezer safe container and freeze.Once completely frozen add the bananas to the bowl of the food processor fit with the steel blade and process until completely smooth. The mixture will be very soft and won't be ready for the sandwiches.

7. Transfer the banana mixture to a mason jar (or some other circular container - a juice glass may work as well). Allow the ice cream to freeze completely.Once frozen, remove the ice cream from the container and slice into 1/4 - 1/2 inch rings.

8. Place the rings between two cookies and return to the freezer.

9. Let chill for 20 - 30 minutes before serving. Enjoy!


Nutrition Information:

Quickview
129k Calories
2g Protein
5g Total Fat
18g Carbs
2% Health Score
Limit These
Calories
129k
6%

Fat
5g
9%

  Saturated Fat
3g
23%

Carbohydrates
18g
6%

  Sugar
9g
10%

Cholesterol
13mg
4%

Sodium
59mg
3%

Get Enough Of These
Protein
2g
4%

Manganese
0.4mg
20%

Vitamin B6
0.12mg
6%

Fiber
1g
6%

Phosphorus
46mg
5%

Vitamin B2
0.08mg
4%

Magnesium
14mg
4%

Potassium
120mg
3%

Iron
0.5mg
3%

Vitamin B1
0.04mg
3%

Vitamin B3
0.52mg
3%

Selenium
1µg
3%

Vitamin B5
0.23mg
2%

Vitamin C
1mg
2%

Zinc
0.3mg
2%

Copper
0.04mg
2%

Calcium
19mg
2%

Folate
7µg
2%

covered percent of daily need
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Food Trivia

The red food-coloring carmine used in Skittles and other candies is made from boiled cochineal bugs, a type of beetle.

Food Joke

Upon arriving home, a husband was met at the door by his sobbing wife. Tearfully she explained, "It's the druggist. He insulted me terribly this morning on the phone." Immediately the husband drove downtown to confront the druggist and demand an apology. Before he could say more than a few words, the druggist told him, "Now, just a minute, please listen to my side of it... This morning the alarm failed to go off, so I was late getting up. I went without breakfast and hurried out to the car, just to realize that I locked the house with both house and car keys inside. I had to break a window to get my keys. Then, driving a little too fast, I got a speeding ticket. Later, about three blocks from the store, I had a flat tire. When I got to the store there was a bunch of people waiting for me to open up. I opened and started waiting on these people, and all the time the darn phone was ringing off the hook." He continued, "Then I had to break a roll of nickels against the cash register drawer to make change, and they spilled all over the floor. I got down on my hands and knees to pick up the nickels; the phone was still ringing. When I came up I cracked my head on the open cash drawer, which made me stagger back against a showcase with bunch of perfume bottles on it...all of them hit the floor and broke. Meanwhile, the phone is still ringing with no let up, and I finally got to answer it. It was your wife. She wanted to know how to use a rectal thermometer...and, honest mister, all I did was tell her!"

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