Sesame-Ginger Noodles with Chicken & Veggies

Sesame-Ginger Noodles with Chicken & Veggies is a main course that serves 4. One serving contains 465 calories, 34g of protein, and 14g of fat. For $2.87 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. A mixture of canolan oil, sesame oil, fresh cilantro, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a dairy free diet. 28 people have made this recipe and would make it again. It is brought to you by With Style and Grace. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is awesome. If you like this recipe, take a look at these similar recipes: One-Pot Peanut Sesame Noodles & Veggies, Spicy Sesame Ginger Chicken Stir Fry with Zucchini Noodles, and Ginger-garlic Chicken Stir Fry With Soy-sesame Noodles.

Servings: 4

 

Ingredients:

2 tablespoons canola oil

1/4 cup chicken broth

1/4 cup fresh cilantro, coarsely chopped

3 tablespoons fresh ginger, minced

5 green onions, thinly sliced

3-4 cup napa cabbage, thinly sliced

8-10 ounces of Pad Thai (or rice) noodles

1/4 teaspoon red pepper flakes

1 tablespoon rice vinegar, plus 1 teaspoon

sea salt and ground pepper

3 teaspoons asian sesame oil

1 shallot, thinly sliced

4 ounces shiitake mushrooms, stemmed and sliced

1 pound Skinless, boneless chicken breasts, cut into slices, 1/4-1/3 inch thick

1 tablespoon gluten-free Tamari

Equipment:

bowl

pot

frying pan

wok

tongs

Cooking instruction summary:

Tip: Prepare (chop, mince, etc.) all the ingredients ahead of time that will make it easier to stir fry.In a bowl, mix the chicken, 1 tablespoon of ginger, 2 teaspoons of tamari, 1 teaspoon of sesame oil, and 1 teaspoon of rice vinegar. Sprinkle lightly with salt + pepper. Let stand/marinate while preparing the noodles.Boil the noodles in a large pot of salted water, stirring frequently, until tender, about 4 minutes. Drain the noodles, rinse with cold water, and drain again. Place in a bowl and add the remaining 2 teaspoons sesame oil and toss.In a large wok or nonstick frying pan over medium-high heat, warm the vegetable oil. Add the remaining 1 tablespoon ginger, the shallot, and red pepper flakes and stir until fragrant, about 30 seconds. Add the chicken and stir until its cooked on the outside, about 2 minutes. Add the cabbage and mushrooms and stir until the chicken is cooked through and the cabbage is wilted, about 3 minutes. Add the noodles, chicken broth, green onions, remaining 1 tablespoon tamari, and 1 tablespoon vinegar. Using the tongs, toss until the noodles are heated through and ingredients are well blended, about 1 minute. Season to taste with salt + pepper.Before you plate, sprinkle with cilantro and serveimmediately.Enjoy!*gluten-free *dairy-freeBe Sociable, Share!Tweet

 

Step by step:


1. Tip: Prepare (chop, mince, etc.) all the ingredients ahead of time that will make it easier to stir fry.In a bowl, mix the chicken, 1 tablespoon of ginger, 2 teaspoons of tamari, 1 teaspoon of sesame oil, and 1 teaspoon of rice vinegar. Sprinkle lightly with salt + pepper.

2. Let stand/marinate while preparing the noodles.Boil the noodles in a large pot of salted water, stirring frequently, until tender, about 4 minutes.

3. Drain the noodles, rinse with cold water, and drain again.

4. Place in a bowl and add the remaining 2 teaspoons sesame oil and toss.In a large wok or nonstick frying pan over medium-high heat, warm the vegetable oil.

5. Add the remaining 1 tablespoon ginger, the shallot, and red pepper flakes and stir until fragrant, about 30 seconds.

6. Add the chicken and stir until its cooked on the outside, about 2 minutes.

7. Add the cabbage and mushrooms and stir until the chicken is cooked through and the cabbage is wilted, about 3 minutes.

8. Add the noodles, chicken broth, green onions, remaining 1 tablespoon tamari, and 1 tablespoon vinegar. Using the tongs, toss until the noodles are heated through and ingredients are well blended, about 1 minute. Season to taste with salt + pepper.Before you plate, sprinkle with cilantro and serveimmediately.Enjoy!*gluten-free *dairy-free

9. Be Sociable, Share!Tweet


Nutrition Information:

Quickview
465k Calories
33g Protein
14g Total Fat
49g Carbs
32% Health Score
Limit These
Calories
465k
23%

Fat
14g
22%

  Saturated Fat
1g
11%

Carbohydrates
49g
17%

  Sugar
4g
4%

Cholesterol
72mg
24%

Sodium
647mg
28%

Get Enough Of These
Protein
33g
68%

Selenium
74µg
106%

Vitamin B3
14mg
73%

Vitamin K
64µg
61%

Vitamin B6
1mg
60%

Phosphorus
413mg
41%

Manganese
0.8mg
40%

Vitamin C
21mg
26%

Potassium
880mg
25%

Vitamin B5
2mg
24%

Magnesium
81mg
20%

Folate
77µg
19%

Fiber
4g
16%

Vitamin B2
0.26mg
16%

Copper
0.3mg
15%

Zinc
2mg
13%

Vitamin E
1mg
12%

Vitamin B1
0.17mg
11%

Iron
1mg
11%

Vitamin A
469IU
9%

Calcium
79mg
8%

Vitamin B12
0.23µg
4%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

It's the only type of cooking a "real" man will do. When a man volunteers to do such cooking, the following chain of events is put into motion: 1. The woman goes to the store. 2. The woman fixes the salad, vegetables, and dessert. 3. The woman prepares the meat for cooking, places it on a tray along with the necessary cooking utensils, and takes it to the man, who is lounging beside the grill, drinking a soda. 4. The man places the meat on the grill. 5. The woman goes inside to set the table and check the vegetables. 6. The woman comes out to tell the man that the meat is burning. 7. The man takes the meat off the grill and hands it to the woman. 8. The woman prepares the plates and brings them to the table. 9. After eating, the woman clears the table and does the dishes. 10. The man asks the woman how she enjoyed "her night off." And, upon seeing her annoyed reaction, concludes that there's just no pleasing some women.

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