Sesame-Ginger Noodles with Chicken & Veggies

Sesame-Ginger Noodles with Chicken & Veggies is a main course that serves 4. One serving contains 465 calories, 34g of protein, and 14g of fat. For $2.87 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. A mixture of canolan oil, sesame oil, fresh cilantro, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a dairy free diet. 28 people have made this recipe and would make it again. It is brought to you by With Style and Grace. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is awesome. If you like this recipe, take a look at these similar recipes: One-Pot Peanut Sesame Noodles & Veggies, Spicy Sesame Ginger Chicken Stir Fry with Zucchini Noodles, and Ginger-garlic Chicken Stir Fry With Soy-sesame Noodles.

Servings: 4

 

Ingredients:

2 tablespoons canola oil

1/4 cup chicken broth

1/4 cup fresh cilantro, coarsely chopped

3 tablespoons fresh ginger, minced

5 green onions, thinly sliced

3-4 cup napa cabbage, thinly sliced

8-10 ounces of Pad Thai (or rice) noodles

1/4 teaspoon red pepper flakes

1 tablespoon rice vinegar, plus 1 teaspoon

sea salt and ground pepper

3 teaspoons asian sesame oil

1 shallot, thinly sliced

4 ounces shiitake mushrooms, stemmed and sliced

1 pound Skinless, boneless chicken breasts, cut into slices, 1/4-1/3 inch thick

1 tablespoon gluten-free Tamari

Equipment:

bowl

pot

frying pan

wok

tongs

Cooking instruction summary:

Tip: Prepare (chop, mince, etc.) all the ingredients ahead of time that will make it easier to stir fry.In a bowl, mix the chicken, 1 tablespoon of ginger, 2 teaspoons of tamari, 1 teaspoon of sesame oil, and 1 teaspoon of rice vinegar. Sprinkle lightly with salt + pepper. Let stand/marinate while preparing the noodles.Boil the noodles in a large pot of salted water, stirring frequently, until tender, about 4 minutes. Drain the noodles, rinse with cold water, and drain again. Place in a bowl and add the remaining 2 teaspoons sesame oil and toss.In a large wok or nonstick frying pan over medium-high heat, warm the vegetable oil. Add the remaining 1 tablespoon ginger, the shallot, and red pepper flakes and stir until fragrant, about 30 seconds. Add the chicken and stir until its cooked on the outside, about 2 minutes. Add the cabbage and mushrooms and stir until the chicken is cooked through and the cabbage is wilted, about 3 minutes. Add the noodles, chicken broth, green onions, remaining 1 tablespoon tamari, and 1 tablespoon vinegar. Using the tongs, toss until the noodles are heated through and ingredients are well blended, about 1 minute. Season to taste with salt + pepper.Before you plate, sprinkle with cilantro and serveimmediately.Enjoy!*gluten-free *dairy-freeBe Sociable, Share!Tweet

 

Step by step:


1. Tip: Prepare (chop, mince, etc.) all the ingredients ahead of time that will make it easier to stir fry.In a bowl, mix the chicken, 1 tablespoon of ginger, 2 teaspoons of tamari, 1 teaspoon of sesame oil, and 1 teaspoon of rice vinegar. Sprinkle lightly with salt + pepper.

2. Let stand/marinate while preparing the noodles.Boil the noodles in a large pot of salted water, stirring frequently, until tender, about 4 minutes.

3. Drain the noodles, rinse with cold water, and drain again.

4. Place in a bowl and add the remaining 2 teaspoons sesame oil and toss.In a large wok or nonstick frying pan over medium-high heat, warm the vegetable oil.

5. Add the remaining 1 tablespoon ginger, the shallot, and red pepper flakes and stir until fragrant, about 30 seconds.

6. Add the chicken and stir until its cooked on the outside, about 2 minutes.

7. Add the cabbage and mushrooms and stir until the chicken is cooked through and the cabbage is wilted, about 3 minutes.

8. Add the noodles, chicken broth, green onions, remaining 1 tablespoon tamari, and 1 tablespoon vinegar. Using the tongs, toss until the noodles are heated through and ingredients are well blended, about 1 minute. Season to taste with salt + pepper.Before you plate, sprinkle with cilantro and serveimmediately.Enjoy!*gluten-free *dairy-free

9. Be Sociable, Share!Tweet


Nutrition Information:

Quickview
465k Calories
33g Protein
14g Total Fat
49g Carbs
32% Health Score
Limit These
Calories
465k
23%

Fat
14g
22%

  Saturated Fat
1g
11%

Carbohydrates
49g
17%

  Sugar
4g
4%

Cholesterol
72mg
24%

Sodium
647mg
28%

Get Enough Of These
Protein
33g
68%

Selenium
74µg
106%

Vitamin B3
14mg
73%

Vitamin K
64µg
61%

Vitamin B6
1mg
60%

Phosphorus
413mg
41%

Manganese
0.8mg
40%

Vitamin C
21mg
26%

Potassium
880mg
25%

Vitamin B5
2mg
24%

Magnesium
81mg
20%

Folate
77µg
19%

Fiber
4g
16%

Vitamin B2
0.26mg
16%

Copper
0.3mg
15%

Zinc
2mg
13%

Vitamin E
1mg
12%

Vitamin B1
0.17mg
11%

Iron
1mg
11%

Vitamin A
469IU
9%

Calcium
79mg
8%

Vitamin B12
0.23µg
4%

Vitamin D
0.23µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Almond Cranberry Muffins from The Gluten-Free Homemaker
Sauteed Corn with Tomatoes & Basil
Hashbrown Casserole
Sauteed Apple and Sausage Pancakes
Meyer Lemon Shandy Sangria
Salami Salad
sheet pan spinach quiche with spring alliums
Peanut Butter Hot Chocolate
Roasted Butternut Squash Salad
Healthy No-Bake Cookies {Vegan & Gluten-Free}
Food Trivia

At Delphi, the spiritual center of Greece, many cooks were needed to organize and direct sacrifices to the gods.

Food Joke

NOTICE OF REVOCATION OF INDEPENDENCE To the citizens of the United States of America, In the light of your failure to elect anybody as President of the USA and thus to govern yourselves and, by extension, the free world, we hereby give notice of the revocation of your independence, effective today. Her Sovereign Majesty Queen Elizabeth II will resume monarchial duties over all states, commonwealths and other territories including New Jersey. To aid in the transition to a British Crown Dependency, please comply with the following acts: 1. Look up "revocation" in the now official Oxford Dictionary . Start spelling English words correctly. 2. Learn at least the first 4 lines of "God Save The Queen" 3. Start referring to "soccer" as football 4. Declare war on Quebec and France 5. Arrest Mel Gibson for treason 6. Close down the NFL. Learn to play rugby 7. Enjoy warm flat beer and steak and kidney pudding. Train waitresses to be more aggressive with customers and not to tell you their names before you eat. 8. July 4th is no longer a public holiday, this has been replaced with November 5th 9. All members of this British Crown Dependency will be required to take 6 weeks annual vacation and observe statutory tea breaks. 10. Driving on the left is now compulsory - recall all cars to effect the change immediately. 11. Report to our Consulate General in NY - M Wragg - for your new passport and job allocation. 12. Have Meg Ryan report to the Prince Andrews Bedchamber. 13. Add the Royal insignia to the top of the Washington Monument - and the Queens Christmas speeches to the Lincoln Memorial. 14. Stop referring to the World Series of Baseball and instead call it the National Series of USA, Cuba and Japan. Tax collectors from Her Majesty's Government will be with you shortly to ensure the acquisiton of all revenues due . Thank you for your cooperation and have a nice day!

Popular Recipes
Orange Dream Smoothie

Vegetarian Times

Greek Salad with Spinach & Feta Chicken Sausage

Allrecipes

Easy Cocktail Sauce

Recipe Girl

Pre-race emotions & a mango smoothie

Running to the Kitchen

3-Minute Apple Cobbler

Kraft Recipes