Watercress, Sweet Corn and Pork Ribs Soup

The recipe Watercress, Sweet Corn and Pork Ribs Soup can be made in approximately 2 hours and 15 minutes. This main course has 762 calories, 44g of protein, and 59g of fat per serving. For $2.76 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe serves 2. This recipe from Pig Pig's Corner has 7 fans. A mixture of baby corns, dates, soy sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. It will be a hit at your Winter event. It is a good option if you're following a gluten free, dairy free, and ketogenic diet. Overall, this recipe earns an excellent spoonacular score of 84%. If you like this recipe, you might also like recipes such as Watercress with Pork Ribs Soup, Chinese Watercress Soup with Pork Ribs (Sai Yeung Choy Tong), and Chilled Sweet Pean and Watercress Soup.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 120 minutes

 

Ingredients:

2 sweet corns

25 g (about 18) red dates (weighed without seeds)

500 g pork spareribs

Light soy sauce/ salt to taste

5 cups water

200 g watercress

Equipment:

pressure cooker

Cooking instruction summary:

Place all ingredients into the pressure cooker pot and cook under pressure for 45 mins. If you are not using a pressure cooker, blanch the pork before boiling to get rid of impurities then place all ingredients into a pot, bring to boil then simmer for about 1 1/2 to 2 hrs.

 

Step by step:


1. Place all ingredients into the pressure cooker pot and cook under pressure for 45 mins. If you are not using a pressure cooker, blanch the pork before boiling to get rid of impurities then place all ingredients into a pot, bring to boil then simmer for about 1 1/2 to 2 hrs.


Nutrition Information:

Quickview
762k Calories
43g Protein
58g Total Fat
14g Carbs
35% Health Score
Limit These
Calories
762k
38%

Fat
58g
91%

  Saturated Fat
18g
118%

Carbohydrates
14g
5%

  Sugar
9g
10%

Cholesterol
200mg
67%

Sodium
1278mg
56%

Get Enough Of These
Protein
43g
87%

Vitamin K
250µg
238%

Vitamin B6
1mg
82%

Selenium
56µg
81%

Vitamin B3
12mg
65%

Vitamin A
3226IU
65%

Vitamin B1
0.92mg
61%

Vitamin C
43mg
53%

Vitamin B2
0.79mg
47%

Phosphorus
453mg
45%

Zinc
6mg
44%

Vitamin D
5µg
38%

Potassium
1083mg
31%

Copper
0.43mg
21%

Vitamin B5
2mg
21%

Magnesium
82mg
21%

Manganese
0.41mg
21%

Calcium
184mg
18%

Iron
3mg
17%

Vitamin B12
0.95µg
16%

Vitamin E
1mg
13%

Fiber
1g
8%

Folate
17µg
4%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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