Watercress, Sweet Corn and Pork Ribs Soup

The recipe Watercress, Sweet Corn and Pork Ribs Soup can be made in approximately 2 hours and 15 minutes. This main course has 762 calories, 44g of protein, and 59g of fat per serving. For $2.76 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe serves 2. This recipe from Pig Pig's Corner has 7 fans. A mixture of baby corns, dates, soy sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. It will be a hit at your Winter event. It is a good option if you're following a gluten free, dairy free, and ketogenic diet. Overall, this recipe earns an excellent spoonacular score of 84%. If you like this recipe, you might also like recipes such as Watercress with Pork Ribs Soup, Chinese Watercress Soup with Pork Ribs (Sai Yeung Choy Tong), and Chilled Sweet Pean and Watercress Soup.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 120 minutes

 

Ingredients:

2 sweet corns

25 g (about 18) red dates (weighed without seeds)

500 g pork spareribs

Light soy sauce/ salt to taste

5 cups water

200 g watercress

Equipment:

pressure cooker

Cooking instruction summary:

Place all ingredients into the pressure cooker pot and cook under pressure for 45 mins. If you are not using a pressure cooker, blanch the pork before boiling to get rid of impurities then place all ingredients into a pot, bring to boil then simmer for about 1 1/2 to 2 hrs.

 

Step by step:


1. Place all ingredients into the pressure cooker pot and cook under pressure for 45 mins. If you are not using a pressure cooker, blanch the pork before boiling to get rid of impurities then place all ingredients into a pot, bring to boil then simmer for about 1 1/2 to 2 hrs.


Nutrition Information:

Quickview
762k Calories
43g Protein
58g Total Fat
14g Carbs
35% Health Score
Limit These
Calories
762k
38%

Fat
58g
91%

  Saturated Fat
18g
118%

Carbohydrates
14g
5%

  Sugar
9g
10%

Cholesterol
200mg
67%

Sodium
1278mg
56%

Get Enough Of These
Protein
43g
87%

Vitamin K
250µg
238%

Vitamin B6
1mg
82%

Selenium
56µg
81%

Vitamin B3
12mg
65%

Vitamin A
3226IU
65%

Vitamin B1
0.92mg
61%

Vitamin C
43mg
53%

Vitamin B2
0.79mg
47%

Phosphorus
453mg
45%

Zinc
6mg
44%

Vitamin D
5µg
38%

Potassium
1083mg
31%

Copper
0.43mg
21%

Vitamin B5
2mg
21%

Magnesium
82mg
21%

Manganese
0.41mg
21%

Calcium
184mg
18%

Iron
3mg
17%

Vitamin B12
0.95µg
16%

Vitamin E
1mg
13%

Fiber
1g
8%

Folate
17µg
4%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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