Easy Black Bean Pizza

You can never have too many main course recipes, so give Easy Black Bean Pizzan a try. This recipe serves 6. For $1.41 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 412 calories, 18g of protein, and 21g of fat. A mixture of salt, romaine lettuce, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Betty Crocker. 8 people found this recipe to be scrumptious and satisfying. It is a rather inexpensive recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes roughly 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 54%. This score is solid. Similar recipes are Black Bean Pizza, Caribbean Black Bean Pizza, and Black Bean Taco Pizza.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 can (15 oz) Progresso® black beans, drained, rinsed

8 cherry tomatoes, halved

2 garlic cloves, finely chopped

2 tablespoons olive oil

1 teaspoon dried oregano leaves

3 to 4 dashes red pepper sauce

2 cups shredded pizza cheese blend (8 oz)

1/4 cup ranch dressing

1 can (11 oz) Pillsbury® refrigerated thin pizza crust

2 cups shredded romaine lettuce

Salt to taste

1/4 cup water

Equipment:

baking sheet

oven

frying pan

potato masher

Cooking instruction summary:

1 Heat oven to 400°F. Spray or grease 15x10-inch or larger dark or nonstick cookie sheet. Unroll dough onto cookie sheet. Starting at center, press dough into 15x10-inch rectangle. Bake 5 minutes. 2 Meanwhile, in 10-inch skillet, heat oil over medium heat. Add garlic and oregano; cook 30 seconds. Stir in black beans and pepper sauce. Add water; cook until reduced by half. Using potato masher or fork, mash beans into a paste. Taste for seasoning; add salt or additional pepper sauce to taste. 3 Spread bean mixture evenly over partially baked crust. Top evenly with cheese. 4 Bake 8 to 10 minutes longer or until crust is golden brown and cheese has melted. 5 Cut pizza into 4 rows by 3 rows to make 12 squares. Top each with lettuce, tomatoes and a drizzle of ranch dressing.

 

Step by step:


1. Heat oven to 400°F. Spray or grease 15x10-inch or larger dark or nonstick cookie sheet. Unroll dough onto cookie sheet. Starting at center, press dough into 15x10-inch rectangle.

2. Bake 5 minutes.

3. Meanwhile, in 10-inch skillet, heat oil over medium heat.

4. Add garlic and oregano; cook 30 seconds. Stir in black beans and pepper sauce.

5. Add water; cook until reduced by half. Using potato masher or fork, mash beans into a paste. Taste for seasoning; add salt or additional pepper sauce to taste.

6. Spread bean mixture evenly over partially baked crust. Top evenly with cheese.

7. Bake 8 to 10 minutes longer or until crust is golden brown and cheese has melted.

8. Cut pizza into 4 rows by 3 rows to make 12 squares. Top each with lettuce, tomatoes and a drizzle of ranch dressing.


Nutrition Information:

Quickview
412k Calories
18g Protein
21g Total Fat
40g Carbs
11% Health Score
Limit These
Calories
412k
21%

Fat
21g
33%

  Saturated Fat
3g
21%

Carbohydrates
40g
14%

  Sugar
4g
5%

Cholesterol
10mg
4%

Sodium
1028mg
45%

Get Enough Of These
Protein
18g
37%

Vitamin K
34µg
32%

Vitamin A
1487IU
30%

Fiber
6g
26%

Iron
3mg
18%

Folate
68µg
17%

Manganese
0.25mg
13%

Calcium
118mg
12%

Phosphorus
105mg
11%

Vitamin C
8mg
10%

Potassium
320mg
9%

Vitamin B1
0.13mg
9%

Vitamin E
1mg
9%

Copper
0.17mg
9%

Magnesium
30mg
8%

Vitamin B2
0.11mg
6%

Vitamin B6
0.09mg
4%

Zinc
0.51mg
3%

Vitamin B3
0.63mg
3%

Vitamin B5
0.27mg
3%

Selenium
1µg
2%

covered percent of daily need
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