Easy Black Bean Pizza

You can never have too many main course recipes, so give Easy Black Bean Pizzan a try. This recipe serves 6. For $1.41 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 412 calories, 18g of protein, and 21g of fat. A mixture of salt, romaine lettuce, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Betty Crocker. 8 people found this recipe to be scrumptious and satisfying. It is a rather inexpensive recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes roughly 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 54%. This score is solid. Similar recipes are Black Bean Pizza, Caribbean Black Bean Pizza, and Black Bean Taco Pizza.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 can (15 oz) Progresso® black beans, drained, rinsed

8 cherry tomatoes, halved

2 garlic cloves, finely chopped

2 tablespoons olive oil

1 teaspoon dried oregano leaves

3 to 4 dashes red pepper sauce

2 cups shredded pizza cheese blend (8 oz)

1/4 cup ranch dressing

1 can (11 oz) Pillsbury® refrigerated thin pizza crust

2 cups shredded romaine lettuce

Salt to taste

1/4 cup water

Equipment:

baking sheet

oven

frying pan

potato masher

Cooking instruction summary:

1 Heat oven to 400°F. Spray or grease 15x10-inch or larger dark or nonstick cookie sheet. Unroll dough onto cookie sheet. Starting at center, press dough into 15x10-inch rectangle. Bake 5 minutes. 2 Meanwhile, in 10-inch skillet, heat oil over medium heat. Add garlic and oregano; cook 30 seconds. Stir in black beans and pepper sauce. Add water; cook until reduced by half. Using potato masher or fork, mash beans into a paste. Taste for seasoning; add salt or additional pepper sauce to taste. 3 Spread bean mixture evenly over partially baked crust. Top evenly with cheese. 4 Bake 8 to 10 minutes longer or until crust is golden brown and cheese has melted. 5 Cut pizza into 4 rows by 3 rows to make 12 squares. Top each with lettuce, tomatoes and a drizzle of ranch dressing.

 

Step by step:


1. Heat oven to 400°F. Spray or grease 15x10-inch or larger dark or nonstick cookie sheet. Unroll dough onto cookie sheet. Starting at center, press dough into 15x10-inch rectangle.

2. Bake 5 minutes.

3. Meanwhile, in 10-inch skillet, heat oil over medium heat.

4. Add garlic and oregano; cook 30 seconds. Stir in black beans and pepper sauce.

5. Add water; cook until reduced by half. Using potato masher or fork, mash beans into a paste. Taste for seasoning; add salt or additional pepper sauce to taste.

6. Spread bean mixture evenly over partially baked crust. Top evenly with cheese.

7. Bake 8 to 10 minutes longer or until crust is golden brown and cheese has melted.

8. Cut pizza into 4 rows by 3 rows to make 12 squares. Top each with lettuce, tomatoes and a drizzle of ranch dressing.


Nutrition Information:

Quickview
412k Calories
18g Protein
21g Total Fat
40g Carbs
11% Health Score
Limit These
Calories
412k
21%

Fat
21g
33%

  Saturated Fat
3g
21%

Carbohydrates
40g
14%

  Sugar
4g
5%

Cholesterol
10mg
4%

Sodium
1028mg
45%

Get Enough Of These
Protein
18g
37%

Vitamin K
34µg
32%

Vitamin A
1487IU
30%

Fiber
6g
26%

Iron
3mg
18%

Folate
68µg
17%

Manganese
0.25mg
13%

Calcium
118mg
12%

Phosphorus
105mg
11%

Vitamin C
8mg
10%

Potassium
320mg
9%

Vitamin B1
0.13mg
9%

Vitamin E
1mg
9%

Copper
0.17mg
9%

Magnesium
30mg
8%

Vitamin B2
0.11mg
6%

Vitamin B6
0.09mg
4%

Zinc
0.51mg
3%

Vitamin B3
0.63mg
3%

Vitamin B5
0.27mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Grape growing is the largest food industry in the world as there are more than 60 species and 8000 varieties of grapes.

Food Joke

The City Health Inspector walks into a new restaurant unannounced and takes a seat to where he can see the kitchen. While he is sitting there, an order goes back for a pizza. The chef appears and the Health Inspector nearly chokes when he see that he is not wearing a shirt. The chef then proceeded to grab a lump of pizza dough and press it out flat on his bare chest. Appalled, the Health Inspector had barely finished writing up this infraction when an order came back for a hamburger. The cook proceeded to grab a handful of ground meat and pressed it into a perfect patty in his armpit. Shocked and bewildered, the Health Inspector called for the manager and explained the gravity of the deplorable conditions he had seen. "That's nothing," said the manager, "you should come back at five in the morning when he makes the donuts!"

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