Easy Black Bean Pizza

You can never have too many main course recipes, so give Easy Black Bean Pizzan a try. This recipe serves 6. For $1.41 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 412 calories, 18g of protein, and 21g of fat. A mixture of salt, romaine lettuce, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Betty Crocker. 8 people found this recipe to be scrumptious and satisfying. It is a rather inexpensive recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes roughly 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 54%. This score is solid. Similar recipes are Black Bean Pizza, Caribbean Black Bean Pizza, and Black Bean Taco Pizza.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 can (15 oz) Progresso® black beans, drained, rinsed

8 cherry tomatoes, halved

2 garlic cloves, finely chopped

2 tablespoons olive oil

1 teaspoon dried oregano leaves

3 to 4 dashes red pepper sauce

2 cups shredded pizza cheese blend (8 oz)

1/4 cup ranch dressing

1 can (11 oz) Pillsbury® refrigerated thin pizza crust

2 cups shredded romaine lettuce

Salt to taste

1/4 cup water

Equipment:

baking sheet

oven

frying pan

potato masher

Cooking instruction summary:

1 Heat oven to 400°F. Spray or grease 15x10-inch or larger dark or nonstick cookie sheet. Unroll dough onto cookie sheet. Starting at center, press dough into 15x10-inch rectangle. Bake 5 minutes. 2 Meanwhile, in 10-inch skillet, heat oil over medium heat. Add garlic and oregano; cook 30 seconds. Stir in black beans and pepper sauce. Add water; cook until reduced by half. Using potato masher or fork, mash beans into a paste. Taste for seasoning; add salt or additional pepper sauce to taste. 3 Spread bean mixture evenly over partially baked crust. Top evenly with cheese. 4 Bake 8 to 10 minutes longer or until crust is golden brown and cheese has melted. 5 Cut pizza into 4 rows by 3 rows to make 12 squares. Top each with lettuce, tomatoes and a drizzle of ranch dressing.

 

Step by step:


1. Heat oven to 400°F. Spray or grease 15x10-inch or larger dark or nonstick cookie sheet. Unroll dough onto cookie sheet. Starting at center, press dough into 15x10-inch rectangle.

2. Bake 5 minutes.

3. Meanwhile, in 10-inch skillet, heat oil over medium heat.

4. Add garlic and oregano; cook 30 seconds. Stir in black beans and pepper sauce.

5. Add water; cook until reduced by half. Using potato masher or fork, mash beans into a paste. Taste for seasoning; add salt or additional pepper sauce to taste.

6. Spread bean mixture evenly over partially baked crust. Top evenly with cheese.

7. Bake 8 to 10 minutes longer or until crust is golden brown and cheese has melted.

8. Cut pizza into 4 rows by 3 rows to make 12 squares. Top each with lettuce, tomatoes and a drizzle of ranch dressing.


Nutrition Information:

Quickview
412k Calories
18g Protein
21g Total Fat
40g Carbs
11% Health Score
Limit These
Calories
412k
21%

Fat
21g
33%

  Saturated Fat
3g
21%

Carbohydrates
40g
14%

  Sugar
4g
5%

Cholesterol
10mg
4%

Sodium
1028mg
45%

Get Enough Of These
Protein
18g
37%

Vitamin K
34µg
32%

Vitamin A
1487IU
30%

Fiber
6g
26%

Iron
3mg
18%

Folate
68µg
17%

Manganese
0.25mg
13%

Calcium
118mg
12%

Phosphorus
105mg
11%

Vitamin C
8mg
10%

Potassium
320mg
9%

Vitamin B1
0.13mg
9%

Vitamin E
1mg
9%

Copper
0.17mg
9%

Magnesium
30mg
8%

Vitamin B2
0.11mg
6%

Vitamin B6
0.09mg
4%

Zinc
0.51mg
3%

Vitamin B3
0.63mg
3%

Vitamin B5
0.27mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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