Easy Black Bean Pizza

You can never have too many main course recipes, so give Easy Black Bean Pizzan a try. This recipe serves 6. For $1.41 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 412 calories, 18g of protein, and 21g of fat. A mixture of salt, romaine lettuce, olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Betty Crocker. 8 people found this recipe to be scrumptious and satisfying. It is a rather inexpensive recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes roughly 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 54%. This score is solid. Similar recipes are Black Bean Pizza, Caribbean Black Bean Pizza, and Black Bean Taco Pizza.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 can (15 oz) Progresso® black beans, drained, rinsed

8 cherry tomatoes, halved

2 garlic cloves, finely chopped

2 tablespoons olive oil

1 teaspoon dried oregano leaves

3 to 4 dashes red pepper sauce

2 cups shredded pizza cheese blend (8 oz)

1/4 cup ranch dressing

1 can (11 oz) Pillsbury® refrigerated thin pizza crust

2 cups shredded romaine lettuce

Salt to taste

1/4 cup water

Equipment:

baking sheet

oven

frying pan

potato masher

Cooking instruction summary:

1 Heat oven to 400°F. Spray or grease 15x10-inch or larger dark or nonstick cookie sheet. Unroll dough onto cookie sheet. Starting at center, press dough into 15x10-inch rectangle. Bake 5 minutes. 2 Meanwhile, in 10-inch skillet, heat oil over medium heat. Add garlic and oregano; cook 30 seconds. Stir in black beans and pepper sauce. Add water; cook until reduced by half. Using potato masher or fork, mash beans into a paste. Taste for seasoning; add salt or additional pepper sauce to taste. 3 Spread bean mixture evenly over partially baked crust. Top evenly with cheese. 4 Bake 8 to 10 minutes longer or until crust is golden brown and cheese has melted. 5 Cut pizza into 4 rows by 3 rows to make 12 squares. Top each with lettuce, tomatoes and a drizzle of ranch dressing.

 

Step by step:


1. Heat oven to 400°F. Spray or grease 15x10-inch or larger dark or nonstick cookie sheet. Unroll dough onto cookie sheet. Starting at center, press dough into 15x10-inch rectangle.

2. Bake 5 minutes.

3. Meanwhile, in 10-inch skillet, heat oil over medium heat.

4. Add garlic and oregano; cook 30 seconds. Stir in black beans and pepper sauce.

5. Add water; cook until reduced by half. Using potato masher or fork, mash beans into a paste. Taste for seasoning; add salt or additional pepper sauce to taste.

6. Spread bean mixture evenly over partially baked crust. Top evenly with cheese.

7. Bake 8 to 10 minutes longer or until crust is golden brown and cheese has melted.

8. Cut pizza into 4 rows by 3 rows to make 12 squares. Top each with lettuce, tomatoes and a drizzle of ranch dressing.


Nutrition Information:

Quickview
412k Calories
18g Protein
21g Total Fat
40g Carbs
11% Health Score
Limit These
Calories
412k
21%

Fat
21g
33%

  Saturated Fat
3g
21%

Carbohydrates
40g
14%

  Sugar
4g
5%

Cholesterol
10mg
4%

Sodium
1028mg
45%

Get Enough Of These
Protein
18g
37%

Vitamin K
34µg
32%

Vitamin A
1487IU
30%

Fiber
6g
26%

Iron
3mg
18%

Folate
68µg
17%

Manganese
0.25mg
13%

Calcium
118mg
12%

Phosphorus
105mg
11%

Vitamin C
8mg
10%

Potassium
320mg
9%

Vitamin B1
0.13mg
9%

Vitamin E
1mg
9%

Copper
0.17mg
9%

Magnesium
30mg
8%

Vitamin B2
0.11mg
6%

Vitamin B6
0.09mg
4%

Zinc
0.51mg
3%

Vitamin B3
0.63mg
3%

Vitamin B5
0.27mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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