Peaches and Cream Breakfast Smoothie

Peaches and Cream Breakfast Smoothie takes approximately 45 minutes from beginning to end. This gluten free, lacto ovo vegetarian, and primal recipe serves 1 and costs $1.75 per serving. This side dish has 400 calories, 15g of protein, and 9g of fat per serving. 394 people have tried and liked this recipe. It is brought to you by Will Cook for Smiles. A mixture of milk, honey, ice cubes, and a handful of other ingredients are all it takes to make this recipe so flavorful. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is excellent. Peaches and Cream Smoothie, Peaches and Cream Smoothie, and Peaches and Cream Green Smoothie are very similar to this recipe.

Servings: 1

 

Ingredients:

Dash of cinnamon (trust me!!)

1 Tbsp honey

Few ice cubes

1 cup of milk (I like Silk Unsweetened Vanilla Almond Milk)

1/2 cup non-fat vanilla yogurt

1 large peach

Equipment:

blender

Cooking instruction summary:

These are the perfect directions to have on an early morning...Combine all ingredients in a blender and pulse until all smooth!

 

Step by step:


1. These are the perfect directions to have on an early morning...

2. Combine all ingredients in a blender and pulse until all smooth!


Nutrition Information:

Quickview
399k Calories
14g Protein
8g Total Fat
69g Carbs
17% Health Score
Limit These
Calories
399k
20%

Fat
8g
13%

  Saturated Fat
4g
30%

Carbohydrates
69g
23%

  Sugar
67g
75%

Cholesterol
26mg
9%

Sodium
202mg
9%

Get Enough Of These
Protein
14g
30%

Calcium
498mg
50%

Vitamin B2
0.7mg
41%

Phosphorus
387mg
39%

Vitamin B12
1µg
28%

Potassium
907mg
26%

Selenium
16µg
24%

Vitamin D
3µg
21%

Vitamin A
983IU
20%

Manganese
0.35mg
18%

Magnesium
64mg
16%

Vitamin C
12mg
15%

Zinc
2mg
15%

Copper
0.29mg
14%

Vitamin B1
0.2mg
14%

Fiber
3g
13%

Vitamin B5
1mg
12%

Vitamin E
1mg
10%

Vitamin B6
0.19mg
9%

Vitamin B3
1mg
9%

Folate
30µg
8%

Vitamin K
6µg
7%

Iron
0.77mg
4%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

There was an elderly couple who in their old age noticed that they were getting a lot more forgetful, so they decided to go to the doctor. The doctor told them that they should start writing things down so they don't forget. They went home and the old lady told her husband to get her a bowl of ice cream. "You might want to write it down," she said. The husband said, "No, I can remember that you want a bowl of ice cream." She then told her husband she wanted a bowl of ice cream with whipped cream. "Write it down," she told him, and again he said, "No, no, I can remember: you want a bowl of ice cream with whipped cream." Then the old lady said she wants a bowl of ice cream with whipped cream and a cherry on top. "Write it down," she told her husband and again he said, "No, I got it. You want a bowl of ice cream with whipped cream and a cherry on top." So he goes to get the ice cream and spends an unusually long time in the kitchen, over 30 minutes. He comes out to his wife and hands her a plate of eggs and bacon. The old wife stares at the plate for a moment, then looks at her husband and asks, "Where's the toast?"

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