Peaches and Cream Breakfast Smoothie

Peaches and Cream Breakfast Smoothie takes approximately 45 minutes from beginning to end. This gluten free, lacto ovo vegetarian, and primal recipe serves 1 and costs $1.75 per serving. This side dish has 400 calories, 15g of protein, and 9g of fat per serving. 394 people have tried and liked this recipe. It is brought to you by Will Cook for Smiles. A mixture of milk, honey, ice cubes, and a handful of other ingredients are all it takes to make this recipe so flavorful. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is excellent. Peaches and Cream Smoothie, Peaches and Cream Smoothie, and Peaches and Cream Green Smoothie are very similar to this recipe.

Servings: 1

 

Ingredients:

Dash of cinnamon (trust me!!)

1 Tbsp honey

Few ice cubes

1 cup of milk (I like Silk Unsweetened Vanilla Almond Milk)

1/2 cup non-fat vanilla yogurt

1 large peach

Equipment:

blender

Cooking instruction summary:

These are the perfect directions to have on an early morning...Combine all ingredients in a blender and pulse until all smooth!

 

Step by step:


1. These are the perfect directions to have on an early morning...

2. Combine all ingredients in a blender and pulse until all smooth!


Nutrition Information:

Quickview
399k Calories
14g Protein
8g Total Fat
69g Carbs
17% Health Score
Limit These
Calories
399k
20%

Fat
8g
13%

  Saturated Fat
4g
30%

Carbohydrates
69g
23%

  Sugar
67g
75%

Cholesterol
26mg
9%

Sodium
202mg
9%

Get Enough Of These
Protein
14g
30%

Calcium
498mg
50%

Vitamin B2
0.7mg
41%

Phosphorus
387mg
39%

Vitamin B12
1µg
28%

Potassium
907mg
26%

Selenium
16µg
24%

Vitamin D
3µg
21%

Vitamin A
983IU
20%

Manganese
0.35mg
18%

Magnesium
64mg
16%

Vitamin C
12mg
15%

Zinc
2mg
15%

Copper
0.29mg
14%

Vitamin B1
0.2mg
14%

Fiber
3g
13%

Vitamin B5
1mg
12%

Vitamin E
1mg
10%

Vitamin B6
0.19mg
9%

Vitamin B3
1mg
9%

Folate
30µg
8%

Vitamin K
6µg
7%

Iron
0.77mg
4%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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