Sunday Slow Cooker: Rustic Tomato & Roasted Red Pepper Soup

Sunday Slow Cooker: Rustic Tomato & Roasted Red Pepper Soup is a soup that serves 8. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 75 calories, 4g of protein, and 1g of fat per serving. For $1.61 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 213 people have made this recipe and would make it again. Autumn will be even more special with this recipe. This recipe from Slender Kitchen requires bay leaves, carrots, whole garlic cloves, and onion. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is outstanding. If you like this recipe, you might also like recipes such as Sunday Slow Cooker: Creamy Chipotle Tomato Soup, Slow-Cooker Meatballs with Roasted Red Pepper Sauce, and Roasted Red Pepper-Tomato Soup.

Servings: 8

 

Ingredients:

1-2 bay leaves

2 carrots, peeled and chopped

2 celery stalks, chopped

4 cups vegetable or chicken broth

1/4 cup fresh basil

1 onion, chopped

14 oz. roasted red peppers in water

Salt and pepper

4-6 garlic cloves, whole or chopped

72 oz. whole canned tomatoes with juices or 6 lb. fresh tomatoes, chopped

Equipment:

immersion blender

slow cooker

blender

Cooking instruction summary:

Add everything to the slow cooker. Cook on low for 8 hours. Blend in batches with a blender or use an immersion blender. Season liberally with salt and pepper.For a creamy tomato soup stir 1/2 cup half and half before blending.

 

Step by step:


1. Add everything to the slow cooker. Cook on low for 8 hours. Blend in batches with a blender or use an immersion blender. Season liberally with salt and pepper.For a creamy tomato soup stir 1/2 cup half and half before blending.


Nutrition Information:

Quickview
75k Calories
3g Protein
0.97g Total Fat
15g Carbs
29% Health Score
Limit These
Calories
75k
4%

Fat
0.97g
1%

  Saturated Fat
0.14g
1%

Carbohydrates
15g
5%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
1327mg
58%

Get Enough Of These
Protein
3g
7%

Vitamin A
4978IU
100%

Vitamin C
68mg
83%

Manganese
0.5mg
25%

Vitamin K
25µg
24%

Potassium
850mg
24%

Vitamin B6
0.36mg
18%

Fiber
4g
18%

Copper
0.27mg
13%

Folate
52µg
13%

Vitamin B3
2mg
13%

Vitamin E
1mg
10%

Phosphorus
98mg
10%

Magnesium
38mg
10%

Vitamin B1
0.13mg
9%

Iron
1mg
8%

Calcium
65mg
7%

Vitamin B2
0.09mg
5%

Zinc
0.69mg
5%

Vitamin B5
0.33mg
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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