Whole Wheat Pasta Salad with Salmon, Tomatoes & Herb Dressing for a Half-Marathon

Whole Wheat Pasta Salad with Salmon, Tomatoes & Herb Dressing for a Half-Marathon is a pescatarian salad. One serving contains 781 calories, 35g of protein, and 42g of fat. This recipe serves 4 and costs $3.89 per serving. If you have garlic, cheese, cherry tomatoes, and a few other ingredients on hand, you can make it. 5189 people found this recipe to be scrumptious and satisfying. It is brought to you by Cookin Canuck. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is amazing. If you like this recipe, take a look at these similar recipes: Pasta Salad with Tomatoes, Arugula, Pine Nuts and Herb Dressing, Tart Cherry & Mango Smoothie + Half-Marathon Countdown, and Smoked Salmon-Wheat Berry Salad with Caper-Yogurt Dressing.

Servings: 4

 

Ingredients:

1/4 tsp freshly ground black pepper

3 oz. myzithra (or feta) cheese

8 oz grape or cherry tomatoes, cut in half

1/4 tsp dried chile flakes

1 clove garlic, minced

1/4 tsp kosher salt

1/4 cup fresh lemon juice

1/2 cup olive oil

3 tbsp chopped fresh oregano

1/2 cup chopped Italian parsley

12 oz. skinless salmon, cut into 3/4-inch pieces

Salt and pepper to taste

13 oz. whole wheat penne pasta

Equipment:

food processor

blender

bowl

frying pan

Cooking instruction summary:

In the bowl of a food processor or blender, combine garlic, lemon juice, parsley, oregano, dried chile flakes, salt and pepper. Pulse until parsley is finely chopped.With the motor running, slowly pour in olive oil and blend until the dressing mostly smooth.Cook penne according to package instructions. Drain and transfer to a bowl. Immediately toss with three-quarters of the dressing.Heat a large skillet over medium-high heat. Coat with cooking spray.Add the salmon to the skillet and saute until salmon is just cooked through. To the pasta, add salmon, tomatoes, myzithra (or feta) cheese and the rest of the dressing. Stir gently to combine.Season with salt and pepper to taste, as desired. Serve warm or at room temperature.

 

Step by step:


1. In the bowl of a food processor or blender, combine garlic, lemon juice, parsley, oregano, dried chile flakes, salt and pepper. Pulse until parsley is finely chopped.With the motor running, slowly pour in olive oil and blend until the dressing mostly smooth.Cook penne according to package instructions.

2. Drain and transfer to a bowl. Immediately toss with three-quarters of the dressing.

3. Heat a large skillet over medium-high heat. Coat with cooking spray.

4. Add the salmon to the skillet and saute until salmon is just cooked through. To the pasta, add salmon, tomatoes, myzithra (or feta) cheese and the rest of the dressing. Stir gently to combine.Season with salt and pepper to taste, as desired.

5. Serve warm or at room temperature.


Nutrition Information:

Quickview
780k Calories
34g Protein
42g Total Fat
64g Carbs
47% Health Score
Limit These
Calories
780k
39%

Fat
42g
65%

  Saturated Fat
9g
58%

Carbohydrates
64g
21%

  Sugar
4g
5%

Cholesterol
69mg
23%

Sodium
522mg
23%

Get Enough Of These
Protein
34g
69%

Vitamin K
165µg
157%

Selenium
34µg
49%

Vitamin B12
2µg
48%

Vitamin B6
0.82mg
41%

Vitamin B3
7mg
37%

Fiber
9g
36%

Vitamin C
29mg
35%

Vitamin E
5mg
34%

Phosphorus
307mg
31%

Vitamin B2
0.45mg
26%

Vitamin A
1258IU
25%

Calcium
243mg
24%

Potassium
673mg
19%

Iron
3mg
18%

Vitamin B5
1mg
17%

Vitamin B1
0.24mg
16%

Manganese
0.31mg
15%

Copper
0.3mg
15%

Folate
55µg
14%

Magnesium
51mg
13%

Zinc
1mg
10%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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