White Chicken Chili

White Chicken Chili might be just the American recipe you are searching for. This recipe serves 4. One portion of this dish contains about 54g of protein, 15g of fat, and a total of 646 calories. For $2.0 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. A mixture of milk, oregano, jalapeno peppers, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Closet Cooking. 3897 people were impressed by this recipe. It works well as a main course. It is a good option if you're following a gluten free diet. The Super Bowl will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is super. 9th Annual Chili Contest: Entry #4 – Cajun White Chicken Chili, 9th Annual Chili Contest: Entry #6 – White Chicken Chili, and Chipotle White Chicken Chili with Corn & White Beans {Gluten-Free} are very similar to this recipe.

Servings: 4

 

Ingredients:

2 cups chicken stock

1 tablespoon cumin (toasted and ground)

4 cloves garlic (chopped)

2 (19 ounce) cans northern beans (drained and rinsed)

2 (4.5 ounce) cans chopped green chilies

2 jalapeno peppers (sliced)

2 tablespoon masa (or cornmeal)

1/2 cup milk

1 tablespoon oil

1 onion (diced)

1 teaspoon oregano

salt and pepper to taste

3 cups chicken (cooked and shredded)

Equipment:

frying pan

Cooking instruction summary:

Directions:1. Heat the oil in a pan over medium heat, add the onion and saute until tender, about 5-8 minutes.2. Add the garlic and cumin and saute until fragrant, about a minute.3. Add the green chilies, jalapenos, chicken, beans, chicken stock, oregano, salt and pepper, bring to a boil, reduce the heat and simmer for 20 minutes.4. Mix the masa into the milk and then mix it into the chili and simmer for another 10 minutes.

 

Step by step:


1. Heat the oil in a pan over medium heat, add the onion and saute until tender, about 5-8 minutes.

2. Add the garlic and cumin and saute until fragrant, about a minute.

3. Add the green chilies, jalapenos, chicken, beans, chicken stock, oregano, salt and pepper, bring to a boil, reduce the heat and simmer for 20 minutes.

4. Mix the masa into the milk and then mix it into the chili and simmer for another 10 minutes.


Nutrition Information:

Quickview
645k Calories
54g Protein
14g Total Fat
75g Carbs
58% Health Score
Limit These
Calories
645k
32%

Fat
14g
23%

  Saturated Fat
3g
22%

Carbohydrates
75g
25%

  Sugar
7g
8%

Cholesterol
85mg
28%

Sodium
679mg
30%

Get Enough Of These
Protein
54g
108%

Fiber
22g
90%

Manganese
1mg
80%

Folate
306µg
77%

Phosphorus
737mg
74%

Vitamin B3
12mg
64%

Selenium
42µg
60%

Iron
8mg
50%

Vitamin B6
0.96mg
48%

Magnesium
180mg
45%

Potassium
1575mg
45%

Vitamin B1
0.65mg
43%

Copper
0.85mg
42%

Vitamin B2
0.53mg
31%

Zinc
4mg
30%

Vitamin C
22mg
28%

Calcium
275mg
28%

Vitamin B5
1mg
19%

Vitamin B12
0.44µg
7%

Vitamin E
1mg
7%

Vitamin K
7µg
7%

Vitamin A
213IU
4%

Vitamin D
0.4µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Creamy White Chicken Chili

 

Creamy White Chicken Chili~ Our FAV!

 

Beth's White Chicken Chili Recipe | ENTERTAINING WITH BETH

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Baked Apples

Eating Well

Miniature Almond Cakes with Sugared Cherries and Kirsch Cream

Epicurious

Zucchini Corn Chowder

Damn Delicious

Bacon-wrapped Corn with Chipotle-Honey Glaze

Onion Rings And Things

Bake the Book: Grasshopper Bars

Serious Eats