Bourbon Street Sirloin Steak a la Applebee’s

Bourbon Street Sirloin Steak a lan Applebee’s is a gluten free and dairy free recipe with 2 servings. For $4.4 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This main course has 374 calories, 54g of protein, and 12g of fat per serving. A mixture of water, sirloin steaks, oregano, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 2 hours and 20 minutes. It is brought to you by 101 Cooking for Two. 14 people have made this recipe and would make it again. valentin day will be even more special with this recipe. With a spoonacular score of 91%, this dish is outstanding. If you like this recipe, you might also like recipes such as Applebee’s Bourbon St. Steak – make your steak extra special with this bourbon sauce, Bourbon Street Beignets, and Bourbon Street Sundaes.

Servings: 2

Preparation duration: 120 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 t pepper

1 t cayenne pepper

4 t chili powder

2 t garlic powder

1 1/2 t meat tenderizer

1 t onion powder

1/2 t oregano

2 t paprika

1/2 t salt

2 sirloin steaks about 8-10 oz each well trimmed

2 T soy sauce

2 cups water

2 T Worcestershire sauce

Equipment:

meat tenderizer

knife

grill

Cooking instruction summary:

1) Mix all ingredients except steak in an 1 gallon zip lock bag. Seal and mix very well.2) Use a mechanical meat tenderizer if available to prep meat. If not available, use a narrow knife and puncture each side about 20 times. 3) Place meat in marinade and refrigerate for about 2 hours (1-4).4) Preheat on high for at least 15 minutes. Clean and oil grill. 5) Grill over medium heat for 6 minutes per side until internal temp of 155.

 

Step by step:


1. Mix all ingredients except steak in an 1 gallon zip lock bag. Seal and mix very well.

2. Use a mechanical meat tenderizer if available to prep meat. If not available, use a narrow knife and puncture each side about 20 times.

3. Place meat in marinade and refrigerate for about 2 hours (1-4).

4. Preheat on high for at least 15 minutes. Clean and oil grill.

5. Grill over medium heat for 6 minutes per side until internal temp of 155.


Nutrition Information:

Quickview
374k Calories
54g Protein
11g Total Fat
12g Carbs
57% Health Score
Limit These
Calories
374k
19%

Fat
11g
18%

  Saturated Fat
4g
26%

Carbohydrates
12g
4%

  Sugar
3g
3%

Cholesterol
140mg
47%

Sodium
1991mg
87%

Get Enough Of These
Protein
54g
108%

Vitamin B3
19mg
95%

Selenium
61µg
88%

Vitamin B6
1mg
84%

Zinc
10mg
67%

Vitamin A
3281IU
66%

Phosphorus
549mg
55%

Vitamin B12
2µg
45%

Iron
6mg
38%

Potassium
1199mg
34%

Vitamin E
3mg
26%

Vitamin B2
0.39mg
23%

Magnesium
83mg
21%

Copper
0.36mg
18%

Vitamin B5
1mg
17%

Manganese
0.33mg
17%

Fiber
3g
15%

Vitamin B1
0.21mg
14%

Calcium
128mg
13%

Vitamin K
13µg
13%

Vitamin C
9mg
12%

Folate
42µg
11%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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