Summer Chicken Rice Salad

Summer Chicken Rice Salad takes roughly 45 minutes from beginning to end. This recipe serves 4 and costs $1.79 per serving. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 356 calories, 22g of protein, and 12g of fat per serving. Many people really liked this salad. 355 people have tried and liked this recipe. A mixture of salt and pepper, cooked rice, fresh basil, and a handful of other ingredients are all it takes to make this recipe so delicious. It is perfect for The Fourth Of July. It is brought to you by Framed Cooks. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is great. Try Summer Rice Salad, Almost-summer Rice Noodle Salad, and Summer Curry Rice Salad for similar recipes.

Servings: 4

 

Ingredients:

1 pint halved cherry tomatoes

3 cups rice, cooked and cooled to room temperature

1/2 cup sliced fresh basil

2 tablespoons fresh lemon juice

2 tablespoons olive oil

Salt and pepper

2 cups shredded cooked chicken (grilled chicken works wonderfully for this recipe!)

Equipment:

bowl

Cooking instruction summary:

1. Make dressing by combining olive oil and lemon juice in a small jar and shaking vigorously.2. Put chicken and tomatoes in a large bowl and toss with the dressing. Let stand for 15 minutes.3. Add rice and toss. Add salt and pepper to taste.4. Just before serving, add basil. Serve with a little more ground pepper on top.

 

Step by step:


1. Make dressing by combining olive oil and lemon juice in a small jar and shaking vigorously.

2. Put chicken and tomatoes in a large bowl and toss with the dressing.

3. Let stand for 15 minutes.

4. Add rice and toss.

5. Add salt and pepper to taste.

6. Just before serving, add basil.

7. Serve with a little more ground pepper on top.


Nutrition Information:

Quickview
356k Calories
21g Protein
12g Total Fat
38g Carbs
32% Health Score
Limit These
Calories
356k
18%

Fat
12g
19%

  Saturated Fat
2g
15%

Carbohydrates
38g
13%

  Sugar
3g
4%

Cholesterol
52mg
18%

Sodium
260mg
11%

Get Enough Of These
Protein
21g
44%

Selenium
26µg
38%

Vitamin C
30mg
37%

Manganese
0.73mg
37%

Vitamin B3
6mg
33%

Vitamin B6
0.5mg
25%

Phosphorus
220mg
22%

Vitamin K
19µg
19%

Vitamin A
765IU
15%

Potassium
476mg
14%

Vitamin B5
1mg
13%

Zinc
1mg
12%

Vitamin E
1mg
12%

Iron
2mg
11%

Copper
0.22mg
11%

Magnesium
41mg
10%

Vitamin B2
0.15mg
9%

Vitamin B1
0.11mg
8%

Folate
25µg
6%

Fiber
1g
5%

Calcium
39mg
4%

Vitamin B12
0.2µg
3%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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