Beefy Bean Soup

Beefy Bean Soup might be a good recipe to expand your soup recipe box. This recipe serves 8 and costs $1.04 per serving. Watching your figure? This dairy free recipe has 294 calories, 17g of protein, and 7g of fat per serving. A mixture of elbow macaroni, onion, oregano, and a handful of other ingredients are all it takes to make this recipe so flavorful. It will be a hit at your Autumn event. This recipe is liked by 636 foodies and cooks. From preparation to the plate, this recipe takes about 30 minutes. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is awesome. Users who liked this recipe also liked Gluten-Free Beefy Bean Soup, Beefy Black Bean Stew, and Beefy Bean and Corn Chili.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 cup beef broth

1 can (15-1/2 ounces) great northern beans, rinsed and drained

1 can (16 ounces) kidney beans, rinsed and drained

1 can (14-1/2 ounces) diced tomatoes, undrained

1 cup chopped celery

4-1/2 teaspoons chicken bouillon granules

3/4 teaspoon dried basil

1/2 teaspoon dried minced garlic

3/4 cup uncooked elbow macaroni

1/2 pound ground beef

1/2 cup chopped onion

3/4 teaspoon dried oregano

3/4 teaspoon salt

1 can (29 ounces) tomato puree

1 cup water

Equipment:

dutch oven

frying pan

Cooking instruction summary:

Directions In a Dutch oven, combine the first eight ingredients. Bring to a boil. Stir in macaroni. Reduce heat; simmer, uncovered, for 10-15 minutes or until macaroni is tender. Meanwhile, in a large skillet, cook the beef, celery, onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Add to tomato mixture. Stir in beans; heat through. Yield: 8 servings (3 quarts). Originally published as Beefy Bean Soup in Simple & DeliciousNovember/December 2007, p56 Nutritional Facts 1-1/2 cup equals 225 calories, 4 g fat (1 g saturated fat), 18 mg cholesterol, 1,091 mg sodium, 33 g carbohydrate, 8 g fiber, 15 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a Dutch oven, combine the first eight ingredients. Bring to a boil. Stir in macaroni. Reduce heat; simmer, uncovered, for 10-15 minutes or until macaroni is tender.

2. Meanwhile, in a large skillet, cook the beef, celery, onion over medium heat until meat is no longer pink.

3. Add garlic; cook 1 minute longer.

4. Drain.

5. Add to tomato mixture. Stir in beans; heat through.


Nutrition Information:

Quickview
294k Calories
16g Protein
6g Total Fat
44g Carbs
17% Health Score
Limit These
Calories
294k
15%

Fat
6g
11%

  Saturated Fat
2g
15%

Carbohydrates
44g
15%

  Sugar
9g
10%

Cholesterol
20mg
7%

Sodium
841mg
37%

Get Enough Of These
Protein
16g
33%

Manganese
0.82mg
41%

Fiber
9g
38%

Potassium
1110mg
32%

Copper
0.63mg
31%

Iron
5mg
28%

Phosphorus
271mg
27%

Selenium
17µg
24%

Magnesium
94mg
24%

Vitamin B6
0.45mg
22%

Folate
88µg
22%

Vitamin B3
4mg
22%

Vitamin C
17mg
22%

Vitamin E
2mg
19%

Zinc
2mg
18%

Vitamin B1
0.23mg
16%

Vitamin K
15µg
15%

Vitamin B2
0.25mg
15%

Vitamin A
691IU
14%

Vitamin B5
1mg
11%

Vitamin B12
0.63µg
11%

Calcium
105mg
11%

covered percent of daily need
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