Sunshine Citrus Fruit Salad with Orange, Pineapple, Coconut and Walnuts

Sunshine Citrus Fruit Salad with Orange, Pineapple, Coconut and Walnuts might be just the salad you are searching for. This recipe serves 4 and costs $1.11 per serving. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 277 calories, 5g of protein, and 17g of fat per serving. 10 people were glad they tried this recipe. This recipe from Mother Rimmy requires walnut pieces, oranges, pineapple, and unsweetened coconut flakes. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a solid spoonacular score of 79%. If you like this recipe, take a look at these similar recipes: Sunshine Coconut Pineapple Cake, Orange Crisps with Citrus Fruit Salad, and Sunshine Citrus Salad.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

½ cup fresh mint, finely chopped

4 large oranges peeled and cut into bite sized pieces

1 cup crushed pineapple, drained, reserve juice for another use

½ cup toasted unsweetened coconut flakes

½ cup walnut pieces

Equipment:

bowl

Cooking instruction summary:

Combine ingredients in a large bowl and chill for 30 minutes.

 

Step by step:


1. Combine ingredients in a large bowl and chill for 30 minutes.


Nutrition Information:

Quickview
276k Calories
5g Protein
16g Total Fat
32g Carbs
24% Health Score
Limit These
Calories
276k
14%

Fat
16g
26%

  Saturated Fat
7g
44%

Carbohydrates
32g
11%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
6mg
0%

Get Enough Of These
Protein
5g
10%

Vitamin C
119mg
145%

Manganese
1mg
64%

Fiber
8g
33%

Copper
0.46mg
23%

Folate
84µg
21%

Vitamin B1
0.25mg
17%

Potassium
532mg
15%

Magnesium
60mg
15%

Vitamin B6
0.27mg
14%

Vitamin A
679IU
14%

Calcium
109mg
11%

Phosphorus
105mg
11%

Vitamin B2
0.13mg
8%

Iron
1mg
8%

Vitamin B5
0.74mg
7%

Zinc
0.91mg
6%

Vitamin B3
1mg
5%

Selenium
3µg
5%

Vitamin E
0.49mg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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