Sunshine Citrus Fruit Salad with Orange, Pineapple, Coconut and Walnuts

Sunshine Citrus Fruit Salad with Orange, Pineapple, Coconut and Walnuts might be just the salad you are searching for. This recipe serves 4 and costs $1.11 per serving. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 277 calories, 5g of protein, and 17g of fat per serving. 10 people were glad they tried this recipe. This recipe from Mother Rimmy requires walnut pieces, oranges, pineapple, and unsweetened coconut flakes. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a solid spoonacular score of 79%. If you like this recipe, take a look at these similar recipes: Sunshine Coconut Pineapple Cake, Orange Crisps with Citrus Fruit Salad, and Sunshine Citrus Salad.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

½ cup fresh mint, finely chopped

4 large oranges peeled and cut into bite sized pieces

1 cup crushed pineapple, drained, reserve juice for another use

½ cup toasted unsweetened coconut flakes

½ cup walnut pieces

Equipment:

bowl

Cooking instruction summary:

Combine ingredients in a large bowl and chill for 30 minutes.

 

Step by step:


1. Combine ingredients in a large bowl and chill for 30 minutes.


Nutrition Information:

Quickview
276k Calories
5g Protein
16g Total Fat
32g Carbs
24% Health Score
Limit These
Calories
276k
14%

Fat
16g
26%

  Saturated Fat
7g
44%

Carbohydrates
32g
11%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
6mg
0%

Get Enough Of These
Protein
5g
10%

Vitamin C
119mg
145%

Manganese
1mg
64%

Fiber
8g
33%

Copper
0.46mg
23%

Folate
84µg
21%

Vitamin B1
0.25mg
17%

Potassium
532mg
15%

Magnesium
60mg
15%

Vitamin B6
0.27mg
14%

Vitamin A
679IU
14%

Calcium
109mg
11%

Phosphorus
105mg
11%

Vitamin B2
0.13mg
8%

Iron
1mg
8%

Vitamin B5
0.74mg
7%

Zinc
0.91mg
6%

Vitamin B3
1mg
5%

Selenium
3µg
5%

Vitamin E
0.49mg
3%

covered percent of daily need
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Food Trivia

The average American spends US$ 7,852 on food every year.

Food Joke

A woman awakes during the night to find that her husband is not in bed. She puts on her robe and goes downstairs to look for him. She finds him sitting at the kitchen table with a cup of coffee in front of him. He appears to be in deep thought, just staring at the wall. She watches as he wipes a tear from his eye and takes a sip of his coffee. "What's the matter, dear?" she whispers as she steps into the room, "Why are you down here at this time of night?" The husband looks up from his coffee. "Do you remember 20 years ago when we were dating, and you were only 16?" he asks solemnly. "Yes I do," she replies. The husband pauses. The words are not coming easily. "Do you remember when your father caught us in the back seat of my car?" "Yes, I remember," says the wife, lowering herself into a chair beside him. The husband continues. "Do you remember when he shoved the shotgun in my face and said, either you marry my daughter, or I'll send you to jail for 20 years?" "I remember that too," she replies softly. He wipes another tear from his cheek and says, "I would have gotten out today."

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