Easy noodle soup

Need a dairy free main course? Easy noodle soup could be an awesome recipe to try. This recipe makes 2 servings with 378 calories, 21g of protein, and 4g of fat each. For $1.48 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. A mixture of shredded chicken, juice of lime, garlic clove, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 63 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes roughly 25 minutes. It is brought to you by BBC Good Food. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is pretty good. If you like this recipe, take a look at these similar recipes: Easy Chicken Noodle Soup, Easy Chicken Noodle Soup, and Easy Chicken Noodle Soup.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 8 minutes

 

Ingredients:

500ml low salt vegetable stock (from a cube is fine)

small piece fresh root ginger, grated

1 garlic clove, grated

2 tsp soy sauce and 2 tsp sugar

85g leftover cooked chicken, shredded

handful mixed vegetables (try beansprouts, sweetcorn, sliced carrot and mangetout)

150g pack straight-to-wok noodles (or use 85g 3oz dried, cooked according to pack instructions)

2 spring onions, sliced, to serve

juice 1 lime

Equipment:

microwave

sauce pan

bowl

Cooking instruction summary:

Put stock, ginger, garlic, soy sauce and sugar in a saucepan, then heat. Simmer for 5 mins. Take off the heat, pour into a microwave-safe bowl, then cool. Throw in chicken and veg, cover, then chill for up to a day. When ready to eat, remove from fridge, then add the cooked noodles. Microwave on High for 2 mins, stir, then cook for 1 min more or until piping hot. Divide between two bowls or mugs, sprinkle with spring onions and add the lime juice.

 

Step by step:


1. Put stock, ginger, garlic, soy sauce and sugar in a saucepan, then heat. Simmer for 5 mins. Take off the heat, pour into a microwave-safe bowl, then cool. Throw in chicken and veg, cover, then chill for up to a day.

2. When ready to eat, remove from fridge, then add the cooked noodles. Microwave on High for 2 mins, stir, then cook for 1 min more or until piping hot. Divide between two bowls or mugs, sprinkle with spring onions and add the lime juice.


Nutrition Information:

Quickview
378k Calories
21g Protein
4g Total Fat
62g Carbs
19% Health Score
Limit These
Calories
378k
19%

Fat
4g
6%

  Saturated Fat
0.99g
6%

Carbohydrates
62g
21%

  Sugar
4g
5%

Cholesterol
31mg
11%

Sodium
1374mg
60%

Get Enough Of These
Protein
21g
43%

Selenium
58µg
83%

Manganese
0.78mg
39%

Vitamin B3
4mg
25%

Phosphorus
241mg
24%

Vitamin K
25µg
24%

Vitamin B6
0.33mg
17%

Magnesium
56mg
14%

Vitamin A
702IU
14%

Copper
0.28mg
14%

Zinc
1mg
12%

Fiber
2g
12%

Iron
1mg
10%

Potassium
349mg
10%

Vitamin C
7mg
9%

Vitamin B5
0.8mg
8%

Vitamin B2
0.13mg
8%

Vitamin B1
0.11mg
7%

Folate
26µg
7%

Calcium
36mg
4%

Vitamin B12
0.12µg
2%

Vitamin E
0.19mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

How To Make Easy Chicken Noodle Soup Recipe - Natasha's Kitchen

 

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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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