Caveman Coffee Cow with Sweet Butternut Mash

Caveman Coffee Cow with Sweet Butternut Mash takes about 1 hour and 10 minutes from beginning to end. One serving contains 844 calories, 55g of protein, and 44g of fat. This recipe serves 2. For $5.42 per serving, this recipe covers 50% of your daily requirements of vitamins and minerals. A mixture of raw honey, extra virgin olive oil, Top Sirloin, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a pricey beverage. 115 people were impressed by this recipe. It is brought to you by Civilized Caveman Cooking. It is a good option if you're following a gluten free diet. With a spoonacular score of 98%, this dish is excellent. Users who liked this recipe also liked Sweet Caveman Pie, Butternut Squash Mash, and Butternut Squash Mash.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 whole butternut squash

1 tbsp unsweetened cacao powder

1/2 tsp cinnamon

coconut oil for basting squash

extra virgin olive oil

1 tbsp ghee

1 Tsp ground cinnamon

2 tbsp espresso ground organic french vanilla coffee

1/2 tsp nutmeg

2 tbsp 100% raw organic honey

2 top sirloin steaks

Equipment:

grill

aluminum foil

oven

pastry brush

baking pan

mixing bowl

Cooking instruction summary:

Pull steaks out of fridge and let come to room temperature for at least 30 minutes before cooking. This allows all the meat to be the same temperature and ensures even cooking.Preheat your grill on high for 10 minutes and then leave it on high, somewhere between 550-650 degreesBrush both of your steaks with extra virgin olive oil and then spread the above rub all over both sides of your steakPlace on the grill and cook for 5 minutes then flip and cook for approximately 3-4 minutes on the other side or done to your liking.Remove from the grill, cover with aluminum foil for about 5 minutes to allow all the juices to settle and the steak to finish cookingServe with the amazing butternut squash belowPreheat oven to 425 Degrees FCut your butternut squash in half and scrape out all the seedsPlace cut side up in a baking dish and using a basting brush, brush coconut oil on all the flesh of the squashCover with aluminum foil and bake in the oven 40-60 minutes, this completely depends on the size of your squash. Squash is done when a fork will sink through flesh effortlesslyOnce done, use a spoon to scrape out all the sqaush and place in a large mixing bowlAdd the honey, ghee, and cinnamon and mash like you would mashed potatoesMix well and serve with the amazing steak aboveEnjoy

 

Step by step:


1. Pull steaks out of fridge and let come to room temperature for at least 30 minutes before cooking. This allows all the meat to be the same temperature and ensures even cooking.Preheat your grill on high for 10 minutes and then leave it on high, somewhere between 550-650 degrees

2. Brush both of your steaks with extra virgin olive oil and then spread the above rub all over both sides of your steak

3. Place on the grill and cook for 5 minutes then flip and cook for approximately 3-4 minutes on the other side or done to your liking.

4. Remove from the grill, cover with aluminum foil for about 5 minutes to allow all the juices to settle and the steak to finish cooking

5. Serve with the amazing butternut squash below

6. Preheat oven to 425 Degrees F

7. Cut your butternut squash in half and scrape out all the seeds

8. Place cut side up in a baking dish and using a basting brush, brush coconut oil on all the flesh of the squash

9. Cover with aluminum foil and bake in the oven 40-60 minutes, this completely depends on the size of your squash. Squash is done when a fork will sink through flesh effortlessly

10. Once done, use a spoon to scrape out all the sqaush and place in a large mixing bowl

11. Add the honey, ghee, and cinnamon and mash like you would mashed potatoes

12. Mix well and serve with the amazing steak above

13. Enjoy


Nutrition Information:

Quickview
843k Calories
54g Protein
44g Total Fat
64g Carbs
94% Health Score
Limit These
Calories
843k
42%

Fat
44g
68%

  Saturated Fat
22g
138%

Carbohydrates
64g
22%

  Sugar
25g
29%

Cholesterol
152mg
51%

Sodium
143mg
6%

Caffeine
16mg
5%

Get Enough Of These
Protein
54g
110%

Vitamin A
39868IU
797%

Selenium
72µg
103%

Vitamin B6
2mg
100%

Vitamin B3
19mg
96%

Vitamin C
78mg
96%

Zinc
9mg
66%

Manganese
1mg
63%

Potassium
2189mg
63%

Phosphorus
623mg
62%

Vitamin E
8mg
54%

Magnesium
195mg
49%

Iron
6mg
39%

Fiber
9g
38%

Vitamin B1
0.55mg
37%

Vitamin B12
2µg
35%

Folate
132µg
33%

Vitamin B5
3mg
30%

Copper
0.57mg
28%

Calcium
255mg
26%

Vitamin B2
0.36mg
21%

Vitamin K
15µg
15%

covered percent of daily need
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