Caveman Coffee Cow with Sweet Butternut Mash
Caveman Coffee Cow with Sweet Butternut Mash takes about 1 hour and 10 minutes from beginning to end. One serving contains 844 calories, 55g of protein, and 44g of fat. This recipe serves 2. For $5.42 per serving, this recipe covers 50% of your daily requirements of vitamins and minerals. A mixture of raw honey, extra virgin olive oil, Top Sirloin, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a pricey beverage. 115 people were impressed by this recipe. It is brought to you by Civilized Caveman Cooking. It is a good option if you're following a gluten free diet. With a spoonacular score of 98%, this dish is excellent. Users who liked this recipe also liked Sweet Caveman Pie, Butternut Squash Mash, and Butternut Squash Mash.
Servings: 2
Preparation duration: 10 minutes
Cooking duration: 60 minutes
Ingredients:
1 whole butternut squash
1 tbsp unsweetened cacao powder
1/2 tsp cinnamon
coconut oil for basting squash
extra virgin olive oil
1 tbsp ghee
1 Tsp ground cinnamon
2 tbsp espresso ground organic french vanilla coffee
1/2 tsp nutmeg
2 tbsp 100% raw organic honey
2 top sirloin steaks
Equipment:
grill
aluminum foil
oven
pastry brush
baking pan
mixing bowl
Cooking instruction summary:
Pull steaks out of fridge and let come to room temperature for at least 30 minutes before cooking. This allows all the meat to be the same temperature and ensures even cooking.Preheat your grill on high for 10 minutes and then leave it on high, somewhere between 550-650 degreesBrush both of your steaks with extra virgin olive oil and then spread the above rub all over both sides of your steakPlace on the grill and cook for 5 minutes then flip and cook for approximately 3-4 minutes on the other side or done to your liking.Remove from the grill, cover with aluminum foil for about 5 minutes to allow all the juices to settle and the steak to finish cookingServe with the amazing butternut squash belowPreheat oven to 425 Degrees FCut your butternut squash in half and scrape out all the seedsPlace cut side up in a baking dish and using a basting brush, brush coconut oil on all the flesh of the squashCover with aluminum foil and bake in the oven 40-60 minutes, this completely depends on the size of your squash. Squash is done when a fork will sink through flesh effortlesslyOnce done, use a spoon to scrape out all the sqaush and place in a large mixing bowlAdd the honey, ghee, and cinnamon and mash like you would mashed potatoesMix well and serve with the amazing steak aboveEnjoy
Step by step:
1. Pull steaks out of fridge and let come to room temperature for at least 30 minutes before cooking. This allows all the meat to be the same temperature and ensures even cooking.Preheat your grill on high for 10 minutes and then leave it on high, somewhere between 550-650 degrees
2. Brush both of your steaks with extra virgin olive oil and then spread the above rub all over both sides of your steak
3. Place on the grill and cook for 5 minutes then flip and cook for approximately 3-4 minutes on the other side or done to your liking.
4. Remove from the grill, cover with aluminum foil for about 5 minutes to allow all the juices to settle and the steak to finish cooking
5. Serve with the amazing butternut squash below
6. Preheat oven to 425 Degrees F
7. Cut your butternut squash in half and scrape out all the seeds
8. Place cut side up in a baking dish and using a basting brush, brush coconut oil on all the flesh of the squash
9. Cover with aluminum foil and bake in the oven 40-60 minutes, this completely depends on the size of your squash. Squash is done when a fork will sink through flesh effortlessly
10. Once done, use a spoon to scrape out all the sqaush and place in a large mixing bowl
11. Add the honey, ghee, and cinnamon and mash like you would mashed potatoes
12. Mix well and serve with the amazing steak above
13. Enjoy
Nutrition Information:
covered percent of daily need
