Tropical Fruit Salad with Ginger Syrup

Tropical Fruit Salad with Ginger Syrup is a gluten free, dairy free, lacto ovo vegetarian, and vegan salad. For $2.95 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 205 calories, 2g of protein, and 1g of fat. 174 people were glad they tried this recipe. Head to the store and pick up fresh ginger, kiwi, sugar, and a few other things to make it today. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes about 1 hour and 55 minutes. Overall, this recipe earns an amazing spoonacular score of 94%. Tropical Fruit with Ginger Syrup, Tropical Fruit In Ginger Syrup, and Composed Fruit Salad with Ginger-Lime Syrup are very similar to this recipe.

Servings: 6

Preparation duration: 25 minutes

Cooking duration: 90 minutes

 

Ingredients:

1 3-inch piece fresh ginger, peeled and chopped

2 kiwi, peeled, sliced and quartered

Zest of 1 lime

1 mango, cut into chunks

Handful fresh mint, chopped

1 orange, segmented

1 papaya, cut into chunks

1 small pineapple, cut into chunks

1 pint strawberries, hulled and halved or quartered

1/4 cup sugar

Equipment:

sauce pan

bowl

Cooking instruction summary:

Combine the sugar, 1/4 cup water, ginger and lime zest in a small saucepan. Bring to a boil and cook until the sugar is melted. Remove it from the heat and refrigerate until cold. Strain the mixtures into a large bowl and toss in the strawberries, kiwis, mango, oranges, pineapple and papaya to coat. Cover and refrigerate again until cold, at least 1 hour. Serve in small bowls and garnish with the chopped mint.

 

Step by step:


1. Combine the sugar, 1/4 cup water, ginger and lime zest in a small saucepan. Bring to a boil and cook until the sugar is melted.

2. Remove it from the heat and refrigerate until cold.

3. Strain the mixtures into a large bowl and toss in the strawberries, kiwis, mango, oranges, pineapple and papaya to coat. Cover and refrigerate again until cold, at least 1 hour.

4. Serve in small bowls and garnish with the chopped mint.


Nutrition Information:

Quickview
208k Calories
2g Protein
0.9g Total Fat
53g Carbs
34% Health Score
Limit These
Calories
208k
10%

Fat
0.9g
1%

  Saturated Fat
0.12g
1%

Carbohydrates
53g
18%

  Sugar
40g
45%

Cholesterol
0.0mg
0%

Sodium
8mg
0%

Get Enough Of These
Protein
2g
5%

Vitamin C
205mg
249%

Manganese
1mg
90%

Fiber
6g
28%

Folate
95µg
24%

Vitamin A
1060IU
21%

Vitamin K
17µg
17%

Potassium
589mg
17%

Copper
0.33mg
16%

Vitamin B6
0.31mg
15%

Magnesium
51mg
13%

Vitamin B1
0.19mg
13%

Vitamin B3
1mg
8%

Vitamin E
1mg
8%

Vitamin B5
0.72mg
7%

Calcium
70mg
7%

Vitamin B2
0.11mg
7%

Iron
1mg
7%

Phosphorus
57mg
6%

Zinc
0.45mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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