Freezer Smoothie Packs 6 Ways

Freezer Smoothie Packs 6 Ways might be just the main course you are searching for. This gluten free and lacto ovo vegetarian recipe serves 1 and costs $6.97 per serving. One serving contains 789 calories, 36g of protein, and 32g of fat. A mixture of hemp seeds, creamy peanut butter, dates, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe from Half Baked Harvest has 392 fans. From preparation to the plate, this recipe takes around 40 minutes. With a spoonacular score of 97%, this dish is amazing. If you like this recipe, you might also like recipes such as DIY Smoothie Freezer Packs (And 3 Easy Smoothie ), How to Make Freezer Smoothie Packs, and Freezer Green Smoothie Packs.

Servings: 1

 

Ingredients:

1 ripe banana, peeled + cut into chunks

1/4 teaspoon cinnamon

1 rounded tablespoon cocoa powder or Nutella

2 tablespoons creamy peanut butter

2 dates, pitted

1/4 teaspoon ground cinnamon (or more to taste)

2 tablespoons hemp seeds

1 tablespoon honey

2 teaspoons maca powder or 1/2 teaspoon vanilla bean powder (or 1 teaspoon vanilla)

1/2 cup diced mango chunks

1 cup sliced peaches

1/2 cup plain greek yogurt

1/2 teaspoon vanilla bean powder (or 1 teaspoon vanilla extract)

Equipment:

blender

Cooking instruction summary:

InstructionsLabel your freezer safe bags.Fill each bag with all the smoothie ingredients except the wet ingredients. Seal each bag and place in the freezer. Pull them out one by one as you need them.To make each smoothie, add the contents of your smoothie bag to a blender, then add all wet ingredients. Blend until smooth, adding more almond milk if needed to thin. Enjoy!

 

Step by step:


1. Label your freezer safe bags.Fill each bag with all the smoothie ingredients except the wet ingredients. Seal each bag and place in the freezer. Pull them out one by one as you need them.To make each smoothie, add the contents of your smoothie bag to a blender, then add all wet ingredients. Blend until smooth, adding more almond milk if needed to thin. Enjoy!


Nutrition Information:

Quickview
788k Calories
36g Protein
32g Total Fat
104g Carbs
45% Health Score
Limit These
Calories
788k
39%

Fat
32g
50%

  Saturated Fat
5g
31%

Carbohydrates
104g
35%

  Sugar
73g
81%

Cholesterol
5mg
2%

Sodium
187mg
8%

Caffeine
11mg
4%

Get Enough Of These
Protein
36g
72%

Phosphorus
701mg
70%

Manganese
1mg
68%

Vitamin C
53mg
64%

Fiber
14g
59%

Potassium
1545mg
44%

Vitamin B6
0.84mg
42%

Iron
7mg
41%

Vitamin B3
8mg
41%

Magnesium
146mg
37%

Copper
0.69mg
34%

Vitamin B2
0.57mg
33%

Vitamin E
4mg
33%

Vitamin A
1633IU
33%

Calcium
252mg
25%

Folate
100µg
25%

Selenium
14µg
21%

Vitamin B1
0.27mg
18%

Zinc
2mg
16%

Vitamin B5
1mg
16%

Vitamin B12
0.75µg
13%

Vitamin K
9µg
9%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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