Freezer Smoothie Packs 6 Ways

Freezer Smoothie Packs 6 Ways might be just the main course you are searching for. This gluten free and lacto ovo vegetarian recipe serves 1 and costs $6.97 per serving. One serving contains 789 calories, 36g of protein, and 32g of fat. A mixture of hemp seeds, creamy peanut butter, dates, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe from Half Baked Harvest has 392 fans. From preparation to the plate, this recipe takes around 40 minutes. With a spoonacular score of 97%, this dish is amazing. If you like this recipe, you might also like recipes such as DIY Smoothie Freezer Packs (And 3 Easy Smoothie ), How to Make Freezer Smoothie Packs, and Freezer Green Smoothie Packs.

Servings: 1

 

Ingredients:

1 ripe banana, peeled + cut into chunks

1/4 teaspoon cinnamon

1 rounded tablespoon cocoa powder or Nutella

2 tablespoons creamy peanut butter

2 dates, pitted

1/4 teaspoon ground cinnamon (or more to taste)

2 tablespoons hemp seeds

1 tablespoon honey

2 teaspoons maca powder or 1/2 teaspoon vanilla bean powder (or 1 teaspoon vanilla)

1/2 cup diced mango chunks

1 cup sliced peaches

1/2 cup plain greek yogurt

1/2 teaspoon vanilla bean powder (or 1 teaspoon vanilla extract)

Equipment:

blender

Cooking instruction summary:

InstructionsLabel your freezer safe bags.Fill each bag with all the smoothie ingredients except the wet ingredients. Seal each bag and place in the freezer. Pull them out one by one as you need them.To make each smoothie, add the contents of your smoothie bag to a blender, then add all wet ingredients. Blend until smooth, adding more almond milk if needed to thin. Enjoy!

 

Step by step:


1. Label your freezer safe bags.Fill each bag with all the smoothie ingredients except the wet ingredients. Seal each bag and place in the freezer. Pull them out one by one as you need them.To make each smoothie, add the contents of your smoothie bag to a blender, then add all wet ingredients. Blend until smooth, adding more almond milk if needed to thin. Enjoy!


Nutrition Information:

Quickview
788k Calories
36g Protein
32g Total Fat
104g Carbs
45% Health Score
Limit These
Calories
788k
39%

Fat
32g
50%

  Saturated Fat
5g
31%

Carbohydrates
104g
35%

  Sugar
73g
81%

Cholesterol
5mg
2%

Sodium
187mg
8%

Caffeine
11mg
4%

Get Enough Of These
Protein
36g
72%

Phosphorus
701mg
70%

Manganese
1mg
68%

Vitamin C
53mg
64%

Fiber
14g
59%

Potassium
1545mg
44%

Vitamin B6
0.84mg
42%

Iron
7mg
41%

Vitamin B3
8mg
41%

Magnesium
146mg
37%

Copper
0.69mg
34%

Vitamin B2
0.57mg
33%

Vitamin E
4mg
33%

Vitamin A
1633IU
33%

Calcium
252mg
25%

Folate
100µg
25%

Selenium
14µg
21%

Vitamin B1
0.27mg
18%

Zinc
2mg
16%

Vitamin B5
1mg
16%

Vitamin B12
0.75µg
13%

Vitamin K
9µg
9%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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