Freezer Smoothie Packs 6 Ways

Freezer Smoothie Packs 6 Ways might be just the main course you are searching for. This gluten free and lacto ovo vegetarian recipe serves 1 and costs $6.97 per serving. One serving contains 789 calories, 36g of protein, and 32g of fat. A mixture of hemp seeds, creamy peanut butter, dates, and a handful of other ingredients are all it takes to make this recipe so delicious. This recipe from Half Baked Harvest has 392 fans. From preparation to the plate, this recipe takes around 40 minutes. With a spoonacular score of 97%, this dish is amazing. If you like this recipe, you might also like recipes such as DIY Smoothie Freezer Packs (And 3 Easy Smoothie ), How to Make Freezer Smoothie Packs, and Freezer Green Smoothie Packs.

Servings: 1

 

Ingredients:

1 ripe banana, peeled + cut into chunks

1/4 teaspoon cinnamon

1 rounded tablespoon cocoa powder or Nutella

2 tablespoons creamy peanut butter

2 dates, pitted

1/4 teaspoon ground cinnamon (or more to taste)

2 tablespoons hemp seeds

1 tablespoon honey

2 teaspoons maca powder or 1/2 teaspoon vanilla bean powder (or 1 teaspoon vanilla)

1/2 cup diced mango chunks

1 cup sliced peaches

1/2 cup plain greek yogurt

1/2 teaspoon vanilla bean powder (or 1 teaspoon vanilla extract)

Equipment:

blender

Cooking instruction summary:

InstructionsLabel your freezer safe bags.Fill each bag with all the smoothie ingredients except the wet ingredients. Seal each bag and place in the freezer. Pull them out one by one as you need them.To make each smoothie, add the contents of your smoothie bag to a blender, then add all wet ingredients. Blend until smooth, adding more almond milk if needed to thin. Enjoy!

 

Step by step:


1. Label your freezer safe bags.Fill each bag with all the smoothie ingredients except the wet ingredients. Seal each bag and place in the freezer. Pull them out one by one as you need them.To make each smoothie, add the contents of your smoothie bag to a blender, then add all wet ingredients. Blend until smooth, adding more almond milk if needed to thin. Enjoy!


Nutrition Information:

Quickview
788k Calories
36g Protein
32g Total Fat
104g Carbs
45% Health Score
Limit These
Calories
788k
39%

Fat
32g
50%

  Saturated Fat
5g
31%

Carbohydrates
104g
35%

  Sugar
73g
81%

Cholesterol
5mg
2%

Sodium
187mg
8%

Caffeine
11mg
4%

Get Enough Of These
Protein
36g
72%

Phosphorus
701mg
70%

Manganese
1mg
68%

Vitamin C
53mg
64%

Fiber
14g
59%

Potassium
1545mg
44%

Vitamin B6
0.84mg
42%

Iron
7mg
41%

Vitamin B3
8mg
41%

Magnesium
146mg
37%

Copper
0.69mg
34%

Vitamin B2
0.57mg
33%

Vitamin E
4mg
33%

Vitamin A
1633IU
33%

Calcium
252mg
25%

Folate
100µg
25%

Selenium
14µg
21%

Vitamin B1
0.27mg
18%

Zinc
2mg
16%

Vitamin B5
1mg
16%

Vitamin B12
0.75µg
13%

Vitamin K
9µg
9%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

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Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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