Avocado Potato Salad

Avocado Potato Salad takes roughly 40 minutes from beginning to end. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 214 calories, 10g of protein, and 8g of fat per serving. For $1.01 per serving, you get a side dish that serves 10. 292 people found this recipe to be tasty and satisfying. This recipe from Gimme Some Oven requires apple cider vinegar, hard-boiled eggs, celery, and dijon mustard. It can be enjoyed any time, but it is especially good for The Fourth Of July. With a spoonacular score of 93%, this dish is tremendous. Similar recipes are Avocado Potato Salad, Potato Avocado Salad, and Avocado Potato Salad.

Servings: 10

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

2 Tablespoons ALDI SimplyNature apple cider vinegar

2 medium organic avocados, peeled, pitted and diced

1/2 cup chopped celery (about 2-3 celery ribs)

1 tablespoon Dijon mustard

1/4 cup chopped fresh cilantro

1 1/4 cups ALDI FriendlyFarms plain Greek yogurt or mayonnaise

4 hard-boiled eggs, peeled and diced

Kosher salt

half of a small red onion, peeled and thinly-sliced (or diced)

1/4 teaspoon freshly-cracked black pepper

3 pounds Yukon Gold or red potatoes, quartered

Equipment:

pot

mixing bowl

whisk

plastic wrap

Cooking instruction summary:

Place the potatoes in the bottom of a large stockpot. Fill the pot with cold water until it reaches an inch above the potatoes, then adda tablespoon of salt to the water.Heat the potatoes overhigh heat until the water reaches a rolling boil. Then reduce heat to medium, and simmer for 15-20 minutes, or until the potatoes are fork-tender and cooked through.Remove from heat and strain out the water. Then once the potatoes have cooled for a few minutes, remove and discard the potato skins. Then dicethe potatoes into small bite-sized pieces, and sprinkle with the vinegar. Set aside.In a large mixing bowl, whisk together the Greek yogurt (or mayo), Dijon mustard and black pepper until combined.Add the diced potatoes, hard-boiled eggs, avocado, red onion, celery and cilantro to the mixing bowl. Then very gently toss the potato salad until all of the ingredients are combined and evenly coated with the Greek yogurt sauce.Garnish with optional toppings if desired.Serve immediately. Or cover the salad with plastic wrap so that the plastic is completely touching the top of the salad with no air bubbles, and refrigerate for up to 2 days. (The avocados may brown slightly after a few hours, but they will still be safe and delicious to eat.)

 

Step by step:


1. Place the potatoes in the bottom of a large stockpot. Fill the pot with cold water until it reaches an inch above the potatoes, then adda tablespoon of salt to the water.

2. Heat the potatoes overhigh heat until the water reaches a rolling boil. Then reduce heat to medium, and simmer for 15-20 minutes, or until the potatoes are fork-tender and cooked through.

3. Remove from heat and strain out the water. Then once the potatoes have cooled for a few minutes, remove and discard the potato skins. Then dicethe potatoes into small bite-sized pieces, and sprinkle with the vinegar. Set aside.In a large mixing bowl, whisk together the Greek yogurt (or mayo), Dijon mustard and black pepper until combined.

4. Add the diced potatoes, hard-boiled eggs, avocado, red onion, celery and cilantro to the mixing bowl. Then very gently toss the potato salad until all of the ingredients are combined and evenly coated with the Greek yogurt sauce.

5. Garnish with optional toppings if desired.

6. Serve immediately. Or cover the salad with plastic wrap so that the plastic is completely touching the top of the salad with no air bubbles, and refrigerate for up to 2 days. (The avocados may brown slightly after a few hours, but they will still be safe and delicious to eat.)


Nutrition Information:

Quickview
220k Calories
8g Protein
8g Total Fat
29g Carbs
25% Health Score
Limit These
Calories
220k
11%

Fat
8g
13%

  Saturated Fat
1g
10%

Carbohydrates
29g
10%

  Sugar
2g
3%

Cholesterol
75mg
25%

Sodium
260mg
11%

Get Enough Of These
Protein
8g
18%

Vitamin C
31mg
38%

Vitamin B6
0.56mg
28%

Potassium
858mg
25%

Fiber
5g
24%

Phosphorus
171mg
17%

Folate
68µg
17%

Vitamin B2
0.27mg
16%

Manganese
0.31mg
15%

Selenium
9µg
14%

Vitamin B5
1mg
14%

Vitamin K
13µg
13%

Magnesium
50mg
13%

Copper
0.24mg
12%

Vitamin B3
2mg
11%

Vitamin B1
0.16mg
11%

Iron
1mg
9%

Vitamin E
1mg
7%

Vitamin B12
0.41µg
7%

Zinc
1mg
7%

Calcium
63mg
6%

Vitamin A
217IU
4%

Vitamin D
0.44µg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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