Orange Curry Pork

Need a gluten free and dairy free main course? Orange Curry Pork could be an outstanding recipe to try. This recipe serves 8. One portion of this dish contains around 24g of protein, 4g of fat, and a total of 265 calories. For $2.17 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. If you have reduced sodium soy sauce, orange zest, worcestershire sauce, and a few other ingredients on hand, you can make it. This recipe is typical of Indian cuisine. It is brought to you by Lady Behind the Curtain. A few people made this recipe, and 23 would say it hit the spot. From preparation to the plate, this recipe takes around 1 hour. With a spoonacular score of 71%, this dish is pretty good. If you like this recipe, you might also like recipes such as Curry-Orange Country Pork Ribs, Orange Couscous Curry, and Orange Chicken Curry.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 1/2 to 2 teaspoons curry powder (depending on how much you like curry)

2 tablespoons Dijon mustard

4 teaspoons minced garlic

4 tablespoons ketchup

1 cup maple syrup

4 teaspoons grated orange zest (about 1 large orange)

2 - 2 1/2 pound pork tenderloin (in two pieces)

4 tablespoons reduced soy sauce

2 teaspoons Worcestershire sauce

Equipment:

ziploc bags

bowl

oven

baking pan

Cooking instruction summary:

Place pork in a large zip top plastic bag.Add the syrup, soy sauce, ketchup, Dijon, orange zest, curry powder, garlic and Worcestershire sauce to the pork.Massage the marinade into the pork.Seal bag and place in a large bowl.Marinate in refrigerator for 1 to 2 hours.Preheat oven to 350 degrees.Place marinated pork in a 9x13-inch baking dish.Pour marinade over pork.Roast, uncovered for 40 minutes.Let pork stand for 5 minutes before slicing. Slice thinly.Drizzle extra sauce over pork and serve.

 

Step by step:


1. Place pork in a large zip top plastic bag.

2. Add the syrup, soy sauce, ketchup, Dijon, orange zest, curry powder, garlic and Worcestershire sauce to the pork.Massage the marinade into the pork.Seal bag and place in a large bowl.Marinate in refrigerator for 1 to 2 hours.Preheat oven to 350 degrees.

3. Place marinated pork in a 9x13-inch baking dish.

4. Pour marinade over pork.Roast, uncovered for 40 minutes.

5. Let pork stand for 5 minutes before slicing. Slice thinly.

6. Drizzle extra sauce over pork and serve.


Nutrition Information:

Quickview
265k Calories
24g Protein
4g Total Fat
31g Carbs
17% Health Score
Limit These
Calories
265k
13%

Fat
4g
7%

  Saturated Fat
1g
9%

Carbohydrates
31g
10%

  Sugar
26g
29%

Cholesterol
73mg
25%

Sodium
455mg
20%

Get Enough Of These
Protein
24g
48%

Vitamin B1
1mg
78%

Vitamin B2
0.92mg
54%

Manganese
1mg
52%

Selenium
35µg
51%

Vitamin B6
0.92mg
46%

Vitamin B3
7mg
40%

Phosphorus
295mg
30%

Potassium
605mg
17%

Zinc
2mg
17%

Magnesium
46mg
12%

Vitamin B5
1mg
10%

Vitamin B12
0.59µg
10%

Iron
1mg
9%

Copper
0.13mg
7%

Calcium
63mg
6%

Vitamin E
0.46mg
3%

Vitamin C
2mg
3%

Vitamin D
0.34µg
2%

Fiber
0.47g
2%

Vitamin A
52IU
1%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

1. You lose arguments with inanimate objects. 2. You have to hold onto the lawn to keep from falling off the earth. 3. Job interfering with your drinking. 4. Your doctor finds traces of blood in your alcohol stream. 5. Career won't progress beyond Senator from Massachusetts. 6. The back of your head keeps getting hit by the toilet seat. 7. Sincerely believe alcohol to be the elusive 5th food group. 8. 24 hours in a day, 24 beers in a case - coincidence? - I think not! 9. Two hands and just one mouth... - now THAT'S a drinking problem! 10. You can focus better with one eye closed. 11. The parking lot seems to have moved while you were in the bar. 12. You fall off the floor... 13. Your twin sons are named Barley and Hops. 14. Hey, 5 beers has just as many calories as a burger, screw dinner! 15. Mosquitoes catch a buzz after attacking you 16. At AA meetings you begin: "Hi, my name is... uh..." 17. You wake up in the bedroom, your underwear is in the bathroom, yet you are fully clothed . 18. The whole bar says 'Hi' when you come in... 19. You think the Four Basic Food Groups are Caffeine, Nicotine, Alcohol, and . 20. Every night you're beginning to find your roommate's cat more and more attractive.

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