Butter Lettuce with Avocado, Orange and a Lime Vinaigrette

Butter Lettuce with Avocado, Orange and a Lime Vinaigrette requires about 15 minutes from start to finish. This side dish has 163 calories, 2g of protein, and 14g of fat per serving. This recipe serves 3. For $1.08 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from A Cedar Spoon has 107 fans. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. Head to the store and pick up pepper, radishes, red onion, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is excellent. If you like this recipe, take a look at these similar recipes: Butter Lettuce Salad with Avocado, Cucumber, and Pine nuts with a Lemon Vinaigrette, Poached Shrimp and Butter Lettuce Salad with Lemon-Orange Vinaigrette, and Boston Lettuce Avocado Salad and Lime Dressing.

Servings: 3

Preparation duration: 15 minutes

 

Ingredients:

1/2 of an avocado

1 small head of butter lettuce

1 Tbsp. lime juice

2 Tbsp. Olive Oil

1/4 of an orange, cut into chunks

1/4 tsp. pepper

1/3 cup sliced radishes (about 3 medium radishes)

1/2 cup red onion, thinly sliced

1/4 tsp. salt

Equipment:

salad spinner

whisk

bowl

Cooking instruction summary:

Rinse the lettuce and use a salad spinner to dry. Set aside.Combine the dressing ingredients in a small bowl and whisk or in a salad dressing container and put in refrigerator to chill.Trim the stem and any rough pieces off of the butter lettuce head. Tear pieces of the lettuce and put in a large salad bowl. Add the red onion, and radishes.Mix the salad with the lime dressing and toss gently. Garnish with the avocado and orange slices.

 

Step by step:


1. Rinse the lettuce and use a salad spinner to dry. Set aside.

2. Combine the dressing ingredients in a small bowl and whisk or in a salad dressing container and put in refrigerator to chill.Trim the stem and any rough pieces off of the butter lettuce head. Tear pieces of the lettuce and put in a large salad bowl.

3. Add the red onion, and radishes.

4. Mix the salad with the lime dressing and toss gently.

5. Garnish with the avocado and orange slices.


Nutrition Information:

Quickview
162k Calories
1g Protein
14g Total Fat
8g Carbs
30% Health Score
Limit These
Calories
162k
8%

Fat
14g
22%

  Saturated Fat
2g
13%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
205mg
9%

Get Enough Of These
Protein
1g
4%

Vitamin K
68µg
66%

Vitamin A
1877IU
38%

Vitamin C
16mg
20%

Folate
78µg
20%

Fiber
3g
15%

Vitamin E
2mg
14%

Potassium
388mg
11%

Manganese
0.21mg
11%

Vitamin B6
0.18mg
9%

Vitamin B5
0.64mg
6%

Iron
1mg
6%

Magnesium
22mg
6%

Vitamin B2
0.09mg
6%

Vitamin B1
0.08mg
5%

Copper
0.1mg
5%

Phosphorus
48mg
5%

Vitamin B3
0.88mg
4%

Calcium
38mg
4%

Zinc
0.42mg
3%

Selenium
0.74µg
1%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

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