Bacon Broccoli Cheese Buttermilk Cornbread

Bacon Broccoli Cheese Buttermilk Cornbread is a Southern recipe that serves 8. Watching your figure? This gluten free recipe has 199 calories, 8g of protein, and 10g of fat per serving. For 38 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 36 people have made this recipe and would make it again. Head to the store and pick up mild cheddar cheese, cornmeal, cooked bacon, and a few other things to make it today. It works well as a very affordable side dish. It is brought to you by Call Me PMC. From preparation to the plate, this recipe takes around 28 minutes. Overall, this recipe earns a not so tremendous spoonacular score of 38%. Similar recipes include Bacon Buttermilk Cornbread, Bacon Buttermilk Cornbread, and Cornbread Salad with Buttermilk-Chive Dressing and Maple Bacon.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 18 minutes

 

Ingredients:

1 cup broccoli, chopped cooked and cooled

1 cup buttermilk

3 strips bacon, cooked and chopped

1 cup cornmeal

1 egg

1 tablespoon granulated sugar

1 cup mild cheddar cheese, grated

1 tablespoon vegetable oil

Equipment:

oven

frying pan

whisk

bowl

Cooking instruction summary:

Preheat oven to 450 degrees F.Add 2 tablespoon vegetable oil to a 8 or 9 inch skillet and preheat.In a large bowl, combine cornmeal and sugar.In another bowl, whisk egg and buttermilk.Add egg mixture to cornmeal mixture and stir to combine.Stir in broccoli, cheese and bacon.Pour into hot skillet. Bake 18 to 20 minutes until browned top.Invert on a platter and serve immediately.

 

Step by step:


1. Preheat oven to 450 degrees F.

2. Add 2 tablespoon vegetable oil to a 8 or 9 inch skillet and preheat.In a large bowl, combine cornmeal and sugar.In another bowl, whisk egg and buttermilk.

3. Add egg mixture to cornmeal mixture and stir to combine.Stir in broccoli, cheese and bacon.

4. Pour into hot skillet.

5. Bake 18 to 20 minutes until browned top.Invert on a platter and serve immediately.


Nutrition Information:

Quickview
198k Calories
8g Protein
10g Total Fat
18g Carbs
4% Health Score
Limit These
Calories
198k
10%

Fat
10g
16%

  Saturated Fat
5g
36%

Carbohydrates
18g
6%

  Sugar
3g
4%

Cholesterol
41mg
14%

Sodium
183mg
8%

Get Enough Of These
Protein
8g
17%

Phosphorus
171mg
17%

Calcium
146mg
15%

Vitamin C
10mg
12%

Vitamin K
12µg
12%

Selenium
7µg
11%

Vitamin B2
0.17mg
10%

Vitamin B6
0.18mg
9%

Zinc
1mg
9%

Fiber
2g
9%

Magnesium
32mg
8%

Manganese
0.16mg
8%

Vitamin B1
0.11mg
7%

Vitamin A
292IU
6%

Vitamin B12
0.34µg
6%

Folate
20µg
5%

Potassium
177mg
5%

Iron
0.91mg
5%

Vitamin B5
0.47mg
5%

Vitamin B3
0.92mg
5%

Vitamin D
0.6µg
4%

Copper
0.07mg
4%

Vitamin E
0.36mg
2%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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