Taco-Stuffed Sweet Potatoes

Taco-Stuffed Sweet Potatoes is a gluten free recipe with 4 servings. For $3.02 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. One serving contains 824 calories, 27g of protein, and 55g of fat. 427 people were impressed by this recipe. From preparation to the plate, this recipe takes around 1 hour. It is brought to you by Love and Olive Oil. Many people really liked this main course. Head to the store and pick up ground coriander, olive oil, garlic cloves, and a few other things to make it today. With a spoonacular score of 93%, this dish is amazing. If you like this recipe, take a look at these similar recipes: Taco Stuffed Sweet Potatoes, Taco Stuffed Sweet Potatoes, and Taco Stuffed Sweet Potatoes.

Servings: 4

 

Ingredients:

avocado

2 teaspoons brown sugar

1/2 cup chicken broth

1 teaspoon cider vinegar

3 garlic cloves, minced

sliced green onion, for garnish

1 pound ground beef

1/4 teaspoon ground cayenne

1 1/2 teaspoons ground chipotle (or to taste)

1 teaspoon ground coriander

1/2 teaspoon ground cumin

olive oil

1 small onion, chopped (1/2 cup chopped)

1 teaspoon dried or 1/2 teaspoon ground oregano

1 teaspoon salt

salt and pepper

shredded Mexican blend cheese

sour cream

4 medium sweet potatoes

1 tablespoon tomato paste

Equipment:

baking sheet

frying pan

aluminum foil

oven

Cooking instruction summary:

Preheat oven to 400 degrees F. Poke sweet potatoes all over with a fork. Rub with olive oil and sprinkle with salt and pepper. Arrange on a foil lined baking sheet and bake for 40 to 50 minutes or until fork tender. Meanwhile, heat 1 tablespoon olive oil in a large skillet set over medium heat. Add onion and cook until softened and translucent, 3 to 5 minutes. Add garlic and saute until fragrant, about 30 seconds. Add beef and cook, breaking up any large pieces with the back of a spoon, for about 5 minutes or until just cooked through. Add chicken broth, tomato paste, sugar, salt, and spices and cook until liquid is thickened and saucy and meat is completely coated. Depending on how fatty your beef is, you may want to add more/less chicken broth to acheive a nice saucy consistency. Stir in vinegar. To serve, cut a slit down the center of sweet potatoes and gently pull open. Fill with taco filling, then top with a sprinkle of grated cheese, avocado, sour cream and green onion.

 

Step by step:


1. Preheat oven to 400 degrees F. Poke sweet potatoes all over with a fork. Rub with olive oil and sprinkle with salt and pepper. Arrange on a foil lined baking sheet and bake for 40 to 50 minutes or until fork tender. Meanwhile, heat 1 tablespoon olive oil in a large skillet set over medium heat.

2. Add onion and cook until softened and translucent, 3 to 5 minutes.

3. Add garlic and saute until fragrant, about 30 seconds.

4. Add beef and cook, breaking up any large pieces with the back of a spoon, for about 5 minutes or until just cooked through.

5. Add chicken broth, tomato paste, sugar, salt, and spices and cook until liquid is thickened and saucy and meat is completely coated. Depending on how fatty your beef is, you may want to add more/less chicken broth to acheive a nice saucy consistency. Stir in vinegar. To serve, cut a slit down the center of sweet potatoes and gently pull open. Fill with taco filling, then top with a sprinkle of grated cheese, avocado, sour cream and green onion.


Nutrition Information:

Quickview
824k Calories
26g Protein
54g Total Fat
61g Carbs
34% Health Score
Limit These
Calories
824k
41%

Fat
54g
84%

  Saturated Fat
14g
90%

Carbohydrates
61g
20%

  Sugar
13g
16%

Cholesterol
87mg
29%

Sodium
1154mg
50%

Get Enough Of These
Protein
26g
53%

Vitamin A
32693IU
654%

Vitamin B6
1mg
60%

Fiber
14g
59%

Potassium
1724mg
49%

Vitamin K
51µg
49%

Manganese
0.89mg
44%

Zinc
6mg
42%

Vitamin B12
2µg
41%

Vitamin B3
8mg
41%

Vitamin B5
3mg
39%

Vitamin E
5mg
39%

Phosphorus
380mg
38%

Copper
0.66mg
33%

Folate
123µg
31%

Magnesium
116mg
29%

Vitamin B2
0.49mg
29%

Selenium
20µg
29%

Iron
5mg
28%

Vitamin C
22mg
27%

Vitamin B1
0.32mg
21%

Calcium
151mg
15%

Vitamin D
0.17µg
1%

covered percent of daily need
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Eating pasta that has been cooked, cooled, and then reheated is significantly healthier than eating it freshly cooked because it turns into “resistant starch,” reducing blood glucose levels by half.

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