Chunky Monkey Banana Ice Cream Bowls

Chunky Monkey Bananan Ice Cream Bowls is a side dish that serves 2. One serving contains 417 calories, 9g of protein, and 25g of fat. For 94 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. If you have bananas, walnuts, salted peanuts, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 15 minutes. 577 people found this recipe to be delicious and satisfying. It will be a hit at your Summer event. It is brought to you by Food Faith Fitness. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. Overall, this recipe earns an amazing spoonacular score of 82%. Similar recipes include Chunky Monkey Ice Cream (Bananan Ice cream with Walnuts and Chocolate Chunks), Chunky Banana Chip Ice Cream, and Chunky Monkey Banana Muffins.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 Large bananas, cut into coins and frozen

2 Udi's Gluten Free Dark Chocolate Brownie Bites, chopped

1 Tbsp Natural peanut butter + additional for drizzling

2 Tbsp Salted peanuts

2 Tbsp Walnuts

Equipment:

oven

frying pan

blender

bowl

Cooking instruction summary:

OPTIONAL STEP (I think nuts taste better toasted)Preheat your oven to 350 degrees and spread the walnuts and peanuts onto a small pan. Bake until lightly golden brown and toasted, about 5 to 10 minutes.Place the frozen banana coins (cutting them into coins before freezing helps them blend smoother) and the peanut butter into a high-powered blender and puree (or use the ice cream setting if you have one) until smooth and creamy. You may need to stop the blender and scrape down the sides a few times.Divide the "ice cream" between two bowls, followed by the walnuts, peanuts and chopped up brownie bites.Drizzle with additional peanut butter (if desired - but, you should!) and DEVOUR.

 

Step by step:


1. OPTIONAL STEP (I think nuts taste better toasted)Preheat your oven to 350 degrees and spread the walnuts and peanuts onto a small pan.

2. Bake until lightly golden brown and toasted, about 5 to 10 minutes.

3. Place the frozen banana coins (cutting them into coins before freezing helps them blend smoother) and the peanut butter into a high-powered blender and puree (or use the ice cream setting if you have one) until smooth and creamy. You may need to stop the blender and scrape down the sides a few times.Divide the "ice cream" between two bowls, followed by the walnuts, peanuts and chopped up brownie bites.

4. Drizzle with additional peanut butter (if desired - but, you should!) and DEVOUR.


Nutrition Information:

Quickview
417k Calories
8g Protein
25g Total Fat
48g Carbs
13% Health Score
Limit These
Calories
417k
21%

Fat
25g
39%

  Saturated Fat
7g
50%

Carbohydrates
48g
16%

  Sugar
29g
33%

Cholesterol
0.0mg
0%

Sodium
85mg
4%

Caffeine
18mg
6%

Get Enough Of These
Protein
8g
17%

Manganese
1mg
58%

Vitamin B6
0.57mg
28%

Magnesium
108mg
27%

Fiber
6g
27%

Copper
0.52mg
26%

Potassium
677mg
19%

Vitamin B3
3mg
18%

Phosphorus
169mg
17%

Folate
52µg
13%

Vitamin C
10mg
13%

Vitamin B2
0.19mg
11%

Iron
1mg
10%

Zinc
1mg
9%

Vitamin B1
0.11mg
8%

Vitamin B5
0.7mg
7%

Vitamin E
0.98mg
7%

Selenium
3µg
5%

Calcium
35mg
4%

Vitamin K
2µg
3%

Vitamin A
77IU
2%

covered percent of daily need
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Food Trivia

Eating pasta that has been cooked, cooled, and then reheated is significantly healthier than eating it freshly cooked because it turns into “resistant starch,” reducing blood glucose levels by half.

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