Arugula & Watermelon Salad

Arugula & Watermelon Salad takes approximately 15 minutes from beginning to end. For $1.28 per serving, you get a side dish that serves 4. One serving contains 206 calories, 3g of protein, and 18g of fat. If you have arugula, kalamatan olives, salt, and a few other ingredients on hand, you can make it. It is perfect for Summer. It is brought to you by Cookie and Kate. This recipe is liked by 128 foodies and cooks. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 75%, this dish is good. If you like this recipe, you might also like recipes such as Watermelon Arugula Salad, Watermelon-Arugula Salad, and Watermelon Arugulan And Feta Salad.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

5 ounces arugula (about 5 cups, packed)

Freshly ground black pepper, to taste

1/3 cup crumbled feta cheese

1/3 cup halved Kalamata olives

¼ cup extra-virgin olive oil

2 tablespoons sherry vinegar or red wine vinegar

Hefty pinch of salt

1 small shallot, chopped (about 2 tablespoons)

2 cups cubed (about 1") pieces of seedless watermelon (from ½ of a mini watermelon, or about ¼ of a medium watermelon)

Equipment:

measuring cup

whisk

bowl

Cooking instruction summary:

To assemble the salad: In a medium serving bowl, combine the arugula, cubed watermelon, feta and olives.To prepare the vinaigrette: In a small liquid measuring cup or bowl, combine all of the vinaigrette ingredients and whisk until blended. Taste, and add more salt and pepper if necessary, keeping in mind that the salad contains some salty ingredients.Wait until you're ready to serve to dress the salad, since the arugula will start wilting once it comes into contact with the vinaigrette. Whisk the vinaigrette one more time, then drizzle about half of the vinaigrette over the salad. Gently toss to combine. Add more vinaigrette if necessary to lightly coat the arugula (I only needed about half of mine and saved the rest for a future salad). Serve immediately.

 

Step by step:


1. To assemble the salad: In a medium serving bowl, combine the arugula, cubed watermelon, feta and olives.To prepare the vinaigrette: In a small liquid measuring cup or bowl, combine all of the vinaigrette ingredients and whisk until blended. Taste, and add more salt and pepper if necessary, keeping in mind that the salad contains some salty ingredients.Wait until you're ready to serve to dress the salad, since the arugula will start wilting once it comes into contact with the vinaigrette.

2. Whisk the vinaigrette one more time, then drizzle about half of the vinaigrette over the salad. Gently toss to combine.

3. Add more vinaigrette if necessary to lightly coat the arugula (I only needed about half of mine and saved the rest for a future salad).

4. Serve immediately.


Nutrition Information:

Quickview
228k Calories
4g Protein
18g Total Fat
13g Carbs
38% Health Score
Limit These
Calories
228k
11%

Fat
18g
28%

  Saturated Fat
4g
25%

Carbohydrates
13g
4%

  Sugar
9g
11%

Cholesterol
11mg
4%

Sodium
339mg
15%

Get Enough Of These
Protein
4g
8%

Vitamin C
107mg
130%

Vitamin A
3703IU
74%

Vitamin K
50µg
48%

Vitamin E
3mg
25%

Folate
76µg
19%

Vitamin B6
0.35mg
18%

Calcium
137mg
14%

Vitamin B2
0.22mg
13%

Manganese
0.25mg
12%

Fiber
2g
12%

Potassium
405mg
12%

Magnesium
38mg
10%

Phosphorus
92mg
9%

Iron
1mg
7%

Vitamin B1
0.11mg
7%

Vitamin B5
0.7mg
7%

Vitamin B3
1mg
6%

Zinc
0.82mg
5%

Copper
0.09mg
5%

Selenium
2µg
4%

Vitamin B12
0.21µg
4%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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