Arugula & Watermelon Salad

Arugula & Watermelon Salad takes approximately 15 minutes from beginning to end. For $1.28 per serving, you get a side dish that serves 4. One serving contains 206 calories, 3g of protein, and 18g of fat. If you have arugula, kalamatan olives, salt, and a few other ingredients on hand, you can make it. It is perfect for Summer. It is brought to you by Cookie and Kate. This recipe is liked by 128 foodies and cooks. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 75%, this dish is good. If you like this recipe, you might also like recipes such as Watermelon Arugula Salad, Watermelon-Arugula Salad, and Watermelon Arugulan And Feta Salad.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

5 ounces arugula (about 5 cups, packed)

Freshly ground black pepper, to taste

1/3 cup crumbled feta cheese

1/3 cup halved Kalamata olives

¼ cup extra-virgin olive oil

2 tablespoons sherry vinegar or red wine vinegar

Hefty pinch of salt

1 small shallot, chopped (about 2 tablespoons)

2 cups cubed (about 1") pieces of seedless watermelon (from ½ of a mini watermelon, or about ¼ of a medium watermelon)

Equipment:

measuring cup

whisk

bowl

Cooking instruction summary:

To assemble the salad: In a medium serving bowl, combine the arugula, cubed watermelon, feta and olives.To prepare the vinaigrette: In a small liquid measuring cup or bowl, combine all of the vinaigrette ingredients and whisk until blended. Taste, and add more salt and pepper if necessary, keeping in mind that the salad contains some salty ingredients.Wait until you're ready to serve to dress the salad, since the arugula will start wilting once it comes into contact with the vinaigrette. Whisk the vinaigrette one more time, then drizzle about half of the vinaigrette over the salad. Gently toss to combine. Add more vinaigrette if necessary to lightly coat the arugula (I only needed about half of mine and saved the rest for a future salad). Serve immediately.

 

Step by step:


1. To assemble the salad: In a medium serving bowl, combine the arugula, cubed watermelon, feta and olives.To prepare the vinaigrette: In a small liquid measuring cup or bowl, combine all of the vinaigrette ingredients and whisk until blended. Taste, and add more salt and pepper if necessary, keeping in mind that the salad contains some salty ingredients.Wait until you're ready to serve to dress the salad, since the arugula will start wilting once it comes into contact with the vinaigrette.

2. Whisk the vinaigrette one more time, then drizzle about half of the vinaigrette over the salad. Gently toss to combine.

3. Add more vinaigrette if necessary to lightly coat the arugula (I only needed about half of mine and saved the rest for a future salad).

4. Serve immediately.


Nutrition Information:

Quickview
228k Calories
4g Protein
18g Total Fat
13g Carbs
38% Health Score
Limit These
Calories
228k
11%

Fat
18g
28%

  Saturated Fat
4g
25%

Carbohydrates
13g
4%

  Sugar
9g
11%

Cholesterol
11mg
4%

Sodium
339mg
15%

Get Enough Of These
Protein
4g
8%

Vitamin C
107mg
130%

Vitamin A
3703IU
74%

Vitamin K
50µg
48%

Vitamin E
3mg
25%

Folate
76µg
19%

Vitamin B6
0.35mg
18%

Calcium
137mg
14%

Vitamin B2
0.22mg
13%

Manganese
0.25mg
12%

Fiber
2g
12%

Potassium
405mg
12%

Magnesium
38mg
10%

Phosphorus
92mg
9%

Iron
1mg
7%

Vitamin B1
0.11mg
7%

Vitamin B5
0.7mg
7%

Vitamin B3
1mg
6%

Zinc
0.82mg
5%

Copper
0.09mg
5%

Selenium
2µg
4%

Vitamin B12
0.21µg
4%

covered percent of daily need
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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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