Peanut Butter Cheesecake Overnight Oats

If you want to add more gluten free recipes to your recipe box, Peanut Butter Cheesecake Overnight Oats might be a recipe you should try. One serving contains 461 calories, 16g of protein, and 21g of fat. For 90 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 1. This recipe from Chelsea's Messy Apron requires vanillan extract, creamy peanut butter, milk, and old fashioned oats. 19 people were impressed by this recipe. From preparation to the plate, this recipe takes around 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is spectacular. Similar recipes include Peanut Butter Overnight Oats, Peanut Butter Overnight Oats, and Apple Peanut Butter Overnight Oats.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

2 tsp. sugar-free cheesecake pudding

2 tbsp. creamy peanut butter

1/3 cup unsweetened almond milk, or sub another milk

1/2 cup old fashioned oats*

Pinch of salt

1/2 tsp. truvia, or sub another sweetener

1/4 cup unsweetened applesauce

1/2 tsp. vanilla extract

Equipment:

microwave

bowl

Cooking instruction summary:

In a small bowl, combine the peanut butter, vanilla extract, and salt. Microwave for 10 seconds, stir for 10 seconds, and microwave for 10 more seconds.Add in the applesauce, milk, oats, cheesecake pudding, and sweetener.Stir well and make sure the peanut butter is mashed in thoroughly.Transfer the mixture into a small jar or sealed container.Place in the fridge for at least an hour or until oats are completely softened.Store overnight oats in the fridge for up to 3 days.

 

Step by step:


1. In a small bowl, combine the peanut butter, vanilla extract, and salt. Microwave for 10 seconds, stir for 10 seconds, and microwave for 10 more seconds.

2. Add in the applesauce, milk, oats, cheesecake pudding, and sweetener.Stir well and make sure the peanut butter is mashed in thoroughly.

3. Transfer the mixture into a small jar or sealed container.

4. Place in the fridge for at least an hour or until oats are completely softened.Store overnight oats in the fridge for up to 3 days.


Nutrition Information:

Quickview
460k Calories
16g Protein
21g Total Fat
53g Carbs
27% Health Score
Limit These
Calories
460k
23%

Fat
21g
33%

  Saturated Fat
5g
33%

Carbohydrates
53g
18%

  Sugar
21g
23%

Cholesterol
8mg
3%

Sodium
360mg
16%

Alcohol
0.72g
4%

Get Enough Of These
Protein
16g
32%

Manganese
1mg
98%

Phosphorus
352mg
35%

Magnesium
115mg
29%

Fiber
6g
27%

Vitamin B3
4mg
24%

Selenium
16µg
24%

Vitamin E
3mg
21%

Zinc
2mg
18%

Vitamin B1
0.26mg
18%

Copper
0.35mg
17%

Vitamin B2
0.25mg
15%

Potassium
509mg
15%

Iron
2mg
14%

Vitamin B6
0.26mg
13%

Calcium
129mg
13%

Vitamin B5
1mg
11%

Folate
42µg
11%

Vitamin D
1µg
7%

Vitamin B12
0.37µg
6%

Vitamin A
149IU
3%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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