Peanut Butter Cheesecake Overnight Oats

If you want to add more gluten free recipes to your recipe box, Peanut Butter Cheesecake Overnight Oats might be a recipe you should try. One serving contains 461 calories, 16g of protein, and 21g of fat. For 90 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 1. This recipe from Chelsea's Messy Apron requires vanillan extract, creamy peanut butter, milk, and old fashioned oats. 19 people were impressed by this recipe. From preparation to the plate, this recipe takes around 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is spectacular. Similar recipes include Peanut Butter Overnight Oats, Peanut Butter Overnight Oats, and Apple Peanut Butter Overnight Oats.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

2 tsp. sugar-free cheesecake pudding

2 tbsp. creamy peanut butter

1/3 cup unsweetened almond milk, or sub another milk

1/2 cup old fashioned oats*

Pinch of salt

1/2 tsp. truvia, or sub another sweetener

1/4 cup unsweetened applesauce

1/2 tsp. vanilla extract

Equipment:

microwave

bowl

Cooking instruction summary:

In a small bowl, combine the peanut butter, vanilla extract, and salt. Microwave for 10 seconds, stir for 10 seconds, and microwave for 10 more seconds.Add in the applesauce, milk, oats, cheesecake pudding, and sweetener.Stir well and make sure the peanut butter is mashed in thoroughly.Transfer the mixture into a small jar or sealed container.Place in the fridge for at least an hour or until oats are completely softened.Store overnight oats in the fridge for up to 3 days.

 

Step by step:


1. In a small bowl, combine the peanut butter, vanilla extract, and salt. Microwave for 10 seconds, stir for 10 seconds, and microwave for 10 more seconds.

2. Add in the applesauce, milk, oats, cheesecake pudding, and sweetener.Stir well and make sure the peanut butter is mashed in thoroughly.

3. Transfer the mixture into a small jar or sealed container.

4. Place in the fridge for at least an hour or until oats are completely softened.Store overnight oats in the fridge for up to 3 days.


Nutrition Information:

Quickview
460k Calories
16g Protein
21g Total Fat
53g Carbs
27% Health Score
Limit These
Calories
460k
23%

Fat
21g
33%

  Saturated Fat
5g
33%

Carbohydrates
53g
18%

  Sugar
21g
23%

Cholesterol
8mg
3%

Sodium
360mg
16%

Alcohol
0.72g
4%

Get Enough Of These
Protein
16g
32%

Manganese
1mg
98%

Phosphorus
352mg
35%

Magnesium
115mg
29%

Fiber
6g
27%

Vitamin B3
4mg
24%

Selenium
16µg
24%

Vitamin E
3mg
21%

Zinc
2mg
18%

Vitamin B1
0.26mg
18%

Copper
0.35mg
17%

Vitamin B2
0.25mg
15%

Potassium
509mg
15%

Iron
2mg
14%

Vitamin B6
0.26mg
13%

Calcium
129mg
13%

Vitamin B5
1mg
11%

Folate
42µg
11%

Vitamin D
1µg
7%

Vitamin B12
0.37µg
6%

Vitamin A
149IU
3%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved anchovies (including the bones) that have been soaked in vinegar.

Food Joke

A woman accompanied her husband to the doctor's office. After his checkup, the doctor called the wife into his office alone. He said, "Your husband is suffering from a very severe stress disorder. If you don't do the following, your husband will surely die." "Each morning, fix him a healthy breakfast. Be pleasant at all times. For lunch make him a nutritious meal. For dinner prepare an especially nice meal for him. Don't burden him with chores. Don't discuss your problems with him, it will only make his stress worse. No nagging. And most importantly, make love with your husband several times a week. If you can do this for the next 10 months to a year, I think your husband will regain his health completely." On the way home, the husband asked his wife. "What did the doctor say?" "He said you're going to die," she replied.

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