Gluten Free Banana Nut Muffins

Gluten Free Banana Nut Muffins might be a good recipe to expand your side dish recipe box. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 265 calories, 5g of protein, and 11g of fat per serving. This recipe serves 12. For 51 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. It is brought to you by Food Fanatic. Not a lot of people made this recipe, and 6 would say it hit the spot. Head to the store and pick up vanillan extract, eggs, brown sugar, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 37 minutes. Taking all factors into account, this recipe earns a spoonacular score of 16%, which is rather bad. Users who liked this recipe also liked Gluten Free Bananan Oatmeal Muffins with Banana Nut Cheerios, Buckwheat Banana Nut Muffins (Gluten Free, Refined Sugar Free), and Gluten-Free Banana Nut Muffins.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 22 minutes

 

Ingredients:

1 teaspoon baking soda

2 medium bananas, mashed

1 cup brown sugar

1/4 cup canola oil

2 eggs, room temperature

2 cups all-purpose gluten free flour

3/4 cup milk

1/2 teaspoon fine sea salt

1 teaspoon pure vanilla extract

3/4 cup walnuts, chopped and divided

1 1/2 teaspoons xanthan gum

Equipment:

muffin tray

bowl

oven

whisk

wire rack

frying pan

Cooking instruction summary:

Pre-heat oven to 375F and spray a muffin tin with non-stick spray.In a large bowl, sift together flour, xanthan gum, baking powder and salt. Whisk in the brown sugar, breaking up lumps, and 1/2 cup of the walnuts.In a separate bowl, whisk together eggs, milk, oil and vanilla. Stir the wet ingredients into the dry ingredients and mix until almost combined. Stir in bananas and mix until incorporated. Dont over mix!Transfer batter to the muffin tin, dividing evenly between the 12 cups. Bake at 375F for 20 minutes or until tester comes out clean. Cool in the pan for 5 minutes before transferring to a wire rack.Store muffins in an airtight container or freeze.

 

Step by step:


1. Pre-heat oven to 375F and spray a muffin tin with non-stick spray.In a large bowl, sift together flour, xanthan gum, baking powder and salt.

2. Whisk in the brown sugar, breaking up lumps, and 1/2 cup of the walnuts.In a separate bowl, whisk together eggs, milk, oil and vanilla. Stir the wet ingredients into the dry ingredients and mix until almost combined. Stir in bananas and mix until incorporated. Dont over mix!

3. Transfer batter to the muffin tin, dividing evenly between the 12 cups.

4. Bake at 375F for 20 minutes or until tester comes out clean. Cool in the pan for 5 minutes before transferring to a wire rack.Store muffins in an airtight container or freeze.


Nutrition Information:

Quickview
264k Calories
4g Protein
11g Total Fat
39g Carbs
1% Health Score
Limit These
Calories
264k
13%

Fat
11g
18%

  Saturated Fat
1g
8%

Carbohydrates
39g
13%

  Sugar
21g
24%

Cholesterol
28mg
10%

Sodium
221mg
10%

Get Enough Of These
Protein
4g
10%

Manganese
0.32mg
16%

Fiber
3g
13%

Copper
0.15mg
7%

Iron
1mg
7%

Vitamin B6
0.14mg
7%

Vitamin E
0.97mg
6%

Phosphorus
58mg
6%

Calcium
58mg
6%

Magnesium
20mg
5%

Selenium
3µg
5%

Vitamin B2
0.08mg
5%

Potassium
159mg
5%

Folate
15µg
4%

Vitamin K
3µg
4%

Vitamin B5
0.3mg
3%

Zinc
0.41mg
3%

Vitamin B1
0.04mg
3%

Vitamin D
0.34µg
2%

Vitamin B12
0.13µg
2%

Vitamin C
1mg
2%

Vitamin A
78IU
2%

Vitamin B3
0.25mg
1%

covered percent of daily need
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Food Trivia

Beans have historically been a symbol of the embryo and of growth in most societies. The ancient Egyptians called the place in which the, the souls of the dead awaited reincarnation 'the bean field.'

Food Joke

A boy is about to go on his first date, and is nervous about what to talk about. He asks his father for advice. The father replies: "My son, there are three subjects that always work. These are food, family, and philosophy." The boy picks up his date and they go to a soda fountain. Ice cream sodas in front of them, they stare at each other for a long time, as the boy's nervousness builds. He remembers his father's advice, and chooses the first topic. He asks the girl: "Do you like spinach?" She says "No," and the silence returns. After a few more uncomfortable minutes, the boy thinks of his father's suggestion and turns to the second item on the list. He asks, "Do you have a brother?" Again, the girl says "No" and there is silence once again. The boy then plays his last card. He thinks of his father's advice and asks the girl the following question: "If you had a brother, would he like spinach?"

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